Yoga Nidra

Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

Yoga Nidra

with Ben Wolff in South London

Yoga Nidra is considered by many who practice it to be the meditative heart of Yoga. On the surface it is a beautiful, effortless, deeply relaxing practice. Through a process of "waking dreaming" however major change and deep transformation is possible, even in one session.

These Yoga Nidra workshops teach you how to focus your attention and willpower, increase creativity, automatically solve problems, heal yourself and even, for a few, heal others.

Yoga Nidra is brilliant for those with sleep issues, health issues, emotional, physical or spiritual issues. It is truly an enlightening practice where you can come home to your higher self and really learn and discover empowering things about yourself.

Nothing special is required of you to practice Yoga Nidra. As "the sleep of the yogi", being comfortable as you lie down is all that is necessary. You are expertly guided through the powerful procedures that facilitate deep healing and facilitate knowing, changing and growth that is Yoga Nidra.

Yoga Nidra is an ancient practice that dates back to the earliest written yogic texts. It has emerged to be the most precious jewel in the Yoga jewel box. Yoga Nidra is everybody's treasure.

  • Teacher: Ben Wolff

    Ben Wolff is a Yoga Nidra expert who, alongside Uma Dinsmore-Tuli and Nirllipta Tuli trains teachers to deliver Yoga Nidra, in a non-dogmatic, post-lineage tradition that draws from sources old and new, ancient and scientific. See more.

    Ben-Wolff-Yoga-Nidra

Upcoming Schedule

Sunday, 09 Sep 2018

18:00 - 20:15

Yoga Nidra

This event runs from 18:00 on Sunday until 20:15 on Sunday

Yoga Nidra £25

Sunday, 14 Oct 2018

15:30 - 17:45

Yoga Nidra

This event runs from 15:30 on Sunday until 17:45 on Sunday

Yoga Nidra £25

Saturday, 17 Nov 2018

15:30 - 17:45

Yoga Nidra

This event runs from 15:30 on Saturday until 17:45 on Saturday

Yoga Nidra £25

Saturday, 01 Dec 2018

15:30 - 17:45

Yoga Nidra

This event runs from 15:30 on Saturday until 17:45 on Saturday

Yoga Nidra £25

Saturday, 12 Jan 2019

15:00 - 17:15

Yoga Nidra

This event runs from 15:00 on Saturday until 17:15 on Saturday

Yoga Nidra £25

Saturday, 16 Feb 2019

15:00 - 17:15

Yoga Nidra

This event runs from 15:00 on Saturday until 17:15 on Saturday

Yoga Nidra £25

Saturday, 16 Mar 2019

15:00 - 17:15

Yoga Nidra

This event runs from 15:00 on Saturday until 17:15 on Saturday

Yoga Nidra £25

Sunday, 28 Apr 2019

15:00 - 17:15

Yoga Nidra

This event runs from 15:00 on Sunday until 17:15 on Sunday

Yoga Nidra £25

Saturday, 11 May 2019

15:00 - 17:15

Yoga Nidra

This event runs from 15:00 on Saturday until 17:15 on Saturday

Yoga Nidra £25

Saturday, 15 Jun 2019

15:00 - 17:15

Yoga Nidra

This event runs from 15:00 on Saturday until 17:15 on Saturday

Yoga Nidra £25

Saturday, 13 Jul 2019

15:00 - 17:15

Yoga Nidra

This event runs from 15:00 on Saturday until 17:15 on Saturday

Yoga Nidra £25

Open to all ages and abilities. If you are pregnant, please advise the teacher at the start of the workshop. 

Students on our monthly membership receive a 20% discount on this workshop.

  • Minor health issues and injuries should be discussed with your teacher before the class. Please arrive 10 minutes early to discuss.
  • If you are suffering/have suffered from a medical condition (including heart condition, chest pains, dizziness, high blood pressure) or a serious injury, it is essential you first consult your doctor before joining classes. Please then discuss this with us before booking so we can advise you on a personalised programme.

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date