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Mindscape | Meditation, Nidra + Nada Yoga Teacher Training Module IN STUDIO

Part of our Inspire & Ignite Your Teaching Path series, this module is a unique opportunity to learn to teach to your community tools to help relieve pain, ailments, improve mood, alleviate depression, reduce anxiety, help improve sleep, reduce stress, control anxiety, promote emotional health and many others

Mindscape | Meditation, Nidra + Nada Yoga Teacher Training | IN STUDIO

Inspire & Ignite Your Teaching Path Series | Charli Van Ness | 10am–5pm 29 November 2025

‘The less you respond to negative people, the more peaceful your life will become’

We live in a society that is fast, pressured, digital and sedantory. We need to support our community with teaching, sharing and inspiring those with Dhyana (Meditation), Dharana (Mindfulness), Yoga Nidra (Yoga Sleep) and Nada Yoga (Yoga Sound) focusing on bringing stillness to the mind, rest to the body and return back to source, the true self. 

Attending this module is a unique opportunity to learn to teach tools to: relieve pain and ailments, improve mood, alleviate depression, reduce anxiety, improve sleep, reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age related memory loss, generate kindness, fight addiction, decrease blood pressure, reduce feelings of loneliness and provide rest for those in palliative care. The teachings are also suitable for those with mobility challenges including wheelchair users.


  • Anxiety disorders are the world’s most common mental disorders, affecting 301 million people.  
  • Around 1 in 6 (16%) adults experienced moderate to severe depressive symptoms. 
  • Globally, it has been estimated that 1 in 5 adults suffer from pain and that another 1 in 10 adults are diagnosed with chronic pain each year. 
  • Almost 1 in 5 people in the UK aren’t getting enough sleep 
  • Each year, an estimated 56.8 million people, including 25.7 million in the last year of life, are in need of palliative care. Worldwide, only about 14% of people who need palliative care currently receive it.  
  • According to recent statistics, the United Kingdom has an estimated 1.2 million wheelchair users.  
  • Roughly 50 percent of individuals with severe mental disorders are affected by substance abuse.  
  • 37 percent of alcohol abusers and 53 percent of drug abusers also have at least one serious mental illness. Of all people diagnosed as mentally ill, 29 percent abuse alcohol or drugs. 

Reading the above statistics reminds us of the importance in sharing this accessible form of yoga to the community and how it can benefit greatly the wellbeing of our society. This one day course is informative and practical whilst also bringing calm, peace and joy to your own wellbeing.  

Mindscape Course Content

Mindscape | Meditation, Yoga Nidra & Nada Yoga

1 Day Module from the Inspire & Ignite Teacher Training Series  

Includes the following: 

  • ‘Padme Humm Sound Journey Meditation’  
  • Meditation Talk – What is it? Differences between Dhyana, Dharana + Samadhi, Benefits, Practice + Techniques. 
  • Yoga Nidra – What is it? Difference between Yoga Nidra and Relaxation. Benefits.  
  • Nada Yoga – What is it? Introduction to Technique, Trainings and Practices.  
  • Practicum – Trainees split into 2 groups and create a 30 minute class plan focusing on Meditation, Breathwork, Nada Yoga, Yoga Nidra, Mudras, Mantras.  
  • Closing Gratitude Circle  

Practical Information

  • Please bring a notebook and pen. 
  • Wear comfortable clothes to practice yoga + your favourite blanket. Don’t worry if you forget as we have plenty of blankets and props here for you to use.  
  • Please make a note when booking of any ailments and injuries Charli should know about 
  • Though part of a series, these are offered as stand-alone CPD Teacher Training Days. 
  • You will receive a PDF Manual for this Module.  

Are you interested in this Course?

Charli Van Ness Biography

Teacher Trainer, E-RYT-500 hours

Charli teaches Classes, Workshops, Teacher Trainings Retreats to the community of all ages, especially to those who are vulnerable or in recovery. She has been teaching since 2005 and is an E-RYT 500hrs Yoga Teacher. She has run her own RYS 200hrs Teacher Training School since 2007 and collaborates with the Shala School of Yoga on our 200-hour Teacher Training Course for those wishing to become teachers or for self development. Being a YACEP Provider, Charli also runs short CPD Courses – KulaKids Teacher Training, Padme Humm Sound Healing CPD Training + Women’s Wellbeing CPD Training. Charli is in absolute JOY when sharing her healing modality ‘Sound Energy Medicine’ (VibroAcoustic Therapy) + Womb Mandala Healing delivered in Groups, Privately + to accompany Art Therapy and Massage Therapists in Treatments. 

Charli is a mamma to 4 children, 2 dogs + devoted to her life partner Matt. Off the mat her aim is to live a life full of heart, compassion, creativity, empathy with an ethical ethos in everything she does….whether its making a fire, getting messy in the kitchen, climbing the walls, walking in the forest, to dancing her heart out with family + friends. Living a simple but full life in East Sussex. Charli is in love with the ‘human body’ and since she was 2yrs old she has enjoyed the art of movement, this has included her teaching to the community Dance, Acrobatics, Yoga and her recent passion Climbing to help climbers improve their performance with Yoga. 

Qualifications : 300hrs Yandara Advanced Yoga Training (Mexico & Hawaii), 200hrs Power Yoga Training (UK), CPD 6 Days Yoga Therapy Training, Yoga Nidra Training (UK), Sound Energy Medicine (VibroAcoustic Therapy Training) (UK), Meditation Training (UK), AcroYoga Dance Training (UK), NATD Acrobatics Teachers & NATD Tap, Ballet, Modern & Disco Teachers, Physical Education & Biology Advanced Level.

Highlights: Creator & Founder of Yoga Rhythm (est.2005) & Yoga Rhythm Teacher Training School of Excellence (est.2007), 1st British Advanced Training Scholarship Award Winner with Yoga Alliance International (2016), Produced Yoga Rhythm Foundation Series DVD voted one of the Top 10 Fitness DVDs by FitPro. Produced Natural Fertility Booster series 3xDVD Boxset recognised by the Western Medical Health Industry. Featured in Magazines, Tabloids & on the SKY Media Network. 

Course Dates

This is a one-day course in the studio

  • Saturday 18 May 2024 IN STUDIO



Express interest

Please register your interest in this course so we can keep you updated.

Express interest

Please register your interest in this course so we can keep you updated.