Women’s Wellness Teacher Training: A Revolutionary Approach to Menstrual Health | IN STUDIO
Charli Van Ness & Olivia Fallon | 10am–6pm 28-30 November 2025
Charli Van Ness & Olivia Fallon | 10am–6pm 28-29 November 2026
A First-of-Its-Kind Training in Cyclical Living, Ayurveda, and Yoga for Women’s Health
Are you ready to deepen your understanding of the menstrual cycle and help guide others on a healing journey? This transformative training is for those who feel called to work holistically with women’s health—combining ancient wisdom, modern science, and groundbreaking methodologies for a deeply empowering and healing experience.
Why This Training?
Menstrual health is a reflection of overall well-being. When the body experiences irregular cycles, painful periods, or hormonal imbalances, it’s communicating deeper needs. This immersive, three-day training provides the tools and knowledge to decode these signals and support women’s well-being from a holistic perspective.
Through Ayurveda, cyclical living, and yoga, you’ll gain a comprehensive body-mind-spirit approach to women’s health.
Women's Well-Being Course Content
Day 1 – The Foundations of Cyclical Living & Ayurveda for Menstrual Health
- The Menstrual Cycle & Its Phases – Understanding its energetic flow & emotional impact
- The Doshas & Menstrual Health – The role of Vata, Pitta & Kapha in hormonal balance
- PMS Through an Ayurvedic Lens – Identifying the root cause and rebalancing the body
- Menstrual Irregularities – Absent, light, or heavy periods & their doshic influences
- Yoga for the Doshas – The energy of postures & their impact on women’s health
✨ Key Takeaway: Learn how to identify imbalances in the cycle and take the first steps towards healing & restoration through cyclical living and Ayurveda.
On Demand Resources
To join this 3-day training there is a preliminary course on Cyclical Living which sets the groundwork for the course itself. This content includes 12 hours of recorded video material, Manual PDF Booklet, Audio Recordings, Playlists. The course (RRP £135) is included as part of the resources for this training for no additional cost and it is mandatory that you have done this part of the course before the in studio sessions. You will receive access on booking the course.
The emotional and mental body play an integral role in menstrual and hormonal health. Many reproductive conditions are not just physical—they are deeply connected to the nervous system, past experiences, emotional stress, and the way we process life. This day is about exploring the emotional and mental aspects of menstrual health while integrating Ayurvedic wisdom, modern science, and energetic healing.
Understanding the Emotional Body & Cyclical Awareness
- The menstrual cycle as a blueprint for emotional wellbeing
- How the four phases of the cycle influence mood, intuition, and creativity
- Emotional holding patterns in the womb & sacral chakra
- The impact of stress, trauma, and burnout on hormonal balance
- Ayurvedic view of emotions & digestion: How unresolved feelings lead to stagnation
💫 Practical Session:
- Embodied movement practice to release stored emotional tension
- Gentle yoga & breathwork to balance the nervous system
Endometriosis, PCOS & PMDD – Mental & Emotional Layers
Endometriosis: The Emotional Landscape
- How chronic inflammation impacts mental health (scientific perspective)
- The emotional weight of persistent pain, fatigue & medical dismissal
- Ayurvedic understanding: Pitta dominance & trapped heat in the body
- The energetic roots: Suppressed emotions, lack of flow, perfectionism
- Healing tools: Soothing Pitta with cooling practices, self-compassion, & deep rest
PCOS: The Mind & Metabolism Connection
- Insulin resistance, mood swings & anxiety (scientific view)
- The stress-adrenal connection: How PCOS & cortisol are linked
- Ayurvedic root causes: Kapha imbalance & metabolic stagnation
- The emotional weight of body image struggles & self-criticism
- Healing tools: Balancing blood sugar, reducing stress, and embracing cyclical rest & movement
PMDD: The Nervous System & Emotional Storms
- The brain’s reaction to progesterone fluctuations (scientific perspective)
- Dysregulated serotonin & dopamine: Why it feels like an “emotional rollercoaster”
- Ayurvedic understanding: High Vata-Pitta leading to emotional instability
- Energetic themes: Unexpressed anger, unmet needs, and heightened sensitivity
- Healing tools: Liver support, nervous system regulation, somatic practices & deep nourishment
💫 Practical Session:
- Meditation for emotional processing & hormonal balance
- Nervous system self-regulation techniques
Afternoon: Energy Work & Root Causes of Emotional Imbalance
- How trauma, stress, and life experiences manifest as physical symptoms
- The link between the heart, womb & sacral chakra – unprocessed emotions stored in the body
- Ayurveda & the subtle body – Understanding the layers of healing
- Integrating inner child work, ancestral patterns, and emotional freedom techniques
💫 Practical Session:
- Guided Womb Journey for clearing blockages & reconnecting with inner wisdom
- Sound healing & mantra meditation for deep nervous system relaxation
By the end of this day, students will have a profound understanding of the mental-emotional connections to menstrual health and feel equipped with tangible practices to support healing through cyclical awareness, Ayurveda, and holistic wellness.
Day 3 – Designing Personalized Wellness Programs & Fertility Support
This final day is dedicated to personalized healing—learning to create long-term wellness plans for yourself and others using Ayurveda, cyclical wisdom, yoga, and modern holistic health. Whether the goal is to ease menstrual challenges, enhance fertility, or optimize overall well-being, this step-by-step approach ensures sustainable, deep-rooted transformation.
Step-by-Step Healing Approach – Creating an Individualized Plan
Healing is a journey, not a one-size-fits-all process. Today, we work through a structured, holistic approach:
🌿 Step 1: Honoring Symptoms – Immediate Tools for Relief
- How to listen to the body’s signals and provide support without suppression
- Ayurvedic first-aid: Diet, herbal support & immediate lifestyle shifts
- Yoga & breathwork to ease discomfort and bring stability
- Nervous system regulation & emotional support in healing
🌿 Step 2: Finding the Root Cause – Ayurvedic & Holistic Analysis
- Uncovering deep-seated imbalances through cycle tracking & Ayurvedic assessment
- Identifying signs of imbalance
- Understanding the mind-body connection
- Bringing in hormonal, digestive & detoxification support for long-term change
🌿 Step 3: Aligning with the Womb’s Cycles – Seasonal & Lunar Wisdom
- Living in sync with the menstrual, lunar, and seasonal cycles
- Ayurveda guides & lifestyle for each Dosha
- Harnessing each phase of the menstrual cycle for different types of movement, nourishment, & self-care
💫 Practical Session:
- Designing your own personalized rhythm for cyclical well-being
- Gentle yoga, movement & meditation aligned with different cycle phases
The Art of Personalization – Ayurveda & Individual Healing
Every woman is unique, and so is her healing journey. In this session, we will explore:
- How to assess Prakruti (birth constitution) & Vikruti (current imbalances)
- The importance of tracking cycles & symptoms as diagnostic tools
- Deciphering Ayurvedic doshic imbalances:
- Vata-type cycles – Irregular, light periods, dryness, fertility issues
- Pitta-type cycles – Heavy flow, painful periods, inflammation
- Kapha-type cycles – Prolonged cycles, stagnation, weight retention
💫 Practical Session:
- Self-assessment: Identifying doshic imbalances & mapping patterns
- Ayurvedic journaling practice for tracking energy shifts & symptoms
Fertility & Pre-Conception Care – Ayurvedic & Holistic Support
For those navigating fertility challenges, Ayurveda provides a deeply nurturing path toward conception. Whether preparing for pregnancy or supporting the reproductive system, we explore:
- Understanding Fertility through Ayurveda:
- The importance of Ojas (vital life force) & reproductive tissue health
- Strengthening Agni (digestive fire) to balance hormones & increase vitality
- Ayurvedic perspectives on egg quality, uterine health & overall nourishment
- Holistic Pre-Conception Practices:
- Preparing the body, mind & spirit for conception
- Nutritional, herbal & lifestyle guidance for enhancing natural fertility
- Cleansing & replenishment techniques before conception
- Emotional & spiritual readiness – Healing ancestral patterns & energetic blocks
💫 Practical Session:
- Guided Fertility Meditation & Womb Connection Ritual
- Herbal & dietary recommendations for nourishing reproductive health
✨ Key Takeaway: Designing a Comprehensive Wellness Plan
By the end of this session, you will:
✅ Understand the step-by-step approach to long-term cyclical healing
✅ Be able to create a deeply personalized health & fertility plan
✅ Have the confidence to support your own journey or others in women’s wellness
✅ Learn how to integrate Ayurvedic wisdom, modern science & holistic well-being into a sustainable practice
This final day will equip you with practical tools & frameworks to work with women’s health on a profound level—whether for yourself, your clients, or your community
Are you interested in this Course?
Charli Van Ness Biography
Teacher Trainer, E-RYT-500 hours
Charli teaches Classes, Workshops, Teacher Trainings Retreats to the community of all ages, especially to those who are vulnerable or in recovery. She has been teaching since 2005 and is an E-RYT 500hrs Yoga Teacher. She has run her own RYS 200hrs Teacher Training School since 2007 and collaborates with the Shala School of Yoga on our 200-hour Teacher Training Course for those wishing to become teachers or for self development. Being a YACEP Provider, Charli also runs short CPD Courses – KulaKids Teacher Training, Padme Humm Sound Healing CPD Training + Women’s Wellbeing CPD Training. Charli is in absolute JOY when sharing her healing modality ‘Sound Energy Medicine’ (VibroAcoustic Therapy) + Womb Mandala Healing delivered in Groups, Privately + to accompany Art Therapy and Massage Therapists in Treatments.
Charli is a mamma to 4 children, 2 dogs + devoted to her life partner Matt. Off the mat her aim is to live a life full of heart, compassion, creativity, empathy with an ethical ethos in everything she does….whether its making a fire, getting messy in the kitchen, climbing the walls, walking in the forest, to dancing her heart out with family + friends. Living a simple but full life in East Sussex. Charli is in love with the ‘human body’ and since she was 2yrs old she has enjoyed the art of movement, this has included her teaching to the community Dance, Acrobatics, Yoga and her recent passion Climbing to help climbers improve their performance with Yoga.
Qualifications : 300hrs Yandara Advanced Yoga Training (Mexico & Hawaii), 200hrs Power Yoga Training (UK), CPD 6 Days Yoga Therapy Training, Yoga Nidra Training (UK), Sound Energy Medicine (VibroAcoustic Therapy Training) (UK), Meditation Training (UK), AcroYoga Dance Training (UK), NATD Acrobatics Teachers & NATD Tap, Ballet, Modern & Disco Teachers, Physical Education & Biology Advanced Level.
Highlights: Creator & Founder of Yoga Rhythm (est.2005) & Yoga Rhythm Teacher Training School of Excellence (est.2007), 1st British Advanced Training Scholarship Award Winner with Yoga Alliance International (2016), Produced Yoga Rhythm Foundation Series DVD voted one of the Top 10 Fitness DVDs by FitPro. Produced Natural Fertility Booster series 3xDVD Boxset recognised by the Western Medical Health Industry. Featured in Magazines, Tabloids & on the SKY Media Network.
Olivia Fallon Biography
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a highly qualified and motivational Menstrual Health Specialist. Olivia is deeply passionate about supporting women in reclaiming their menstrual health and wellbeing. With a rich and varied background, she combines holistic approaches to address hormone imbalances to come to balance naturally.
Having led Classes, Workshops and Wellbeing Programs across the globe she has impacted thousands of peoples lives with her wellbeing practices. She has been teaching yoga for 15 years and has gone on to gain CPD’s in other modalities, which has all contributed to her becoming the practitioner she is today.
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices becoming Certified as a Period Coach, FEMM Instructor (Fertility Awareness Method) and IIN Hormone Health Coach.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.
Olivia has mindfully crafted bespoke coaching packages for Endometriosis, PCOS, PMDD and more, and inspires people to explore Intuitive Cyclical Living. Olivia has been living intentionally with her menstrual cycle through which she birthed the New World Women Collective (www.newworldwomencollective.com). The NWWC was created to enhance the power of women supporting women, and our mission is to foster a global network rooted in health, wellbeing, and mutual support. The NWWC community is a sanctuary where every woman can connect, learn, and grow alongside her sisters. Through a rich array of resources, education, and weekly live classes, we strive to inspire every woman to reclaim her inner wisdom and nurture her wellbeing.
Olivia loves to travel with her husband who is embracing life as an adventurous, childfree couple. They thrive on connecting with friends, spending quality time with loved ones, and exploring the world together. Olivia also loves to learn and adores books; her book collection is quite impressive! Her purpose is deeply rooted in elevating women’s wellness; uncovering and sharing the wisdom of womb connection to empower women everywhere.
Her passion, research and spirit are calling her to explore and share insights on goddess lineages, the rich history of menstrual wisdom, and how we can embrace ancient practices combined with new time philosophies to transform our health and connection to HER.
Qualifications:
- Period Coach with The Period Coaching School
- FEMM Instructor
- Hormone Health Coach
- Holistic Health Coach for Women – with a focus on Ayurveda
- Womb Sciences for Yoga
- Hormone Yoga Therapy Instructor
- Jocelyn Daher – One Year Priestess Apprenticeship
- Pelvic Floor Anatomy & Physiology for Women’s Health
- Aura Mediator
- Yoga Rhythm Foundation Level (200hr) Teacher Training
- Level Two Yoga Rhythm
- Blue Butterfly Acrobat Teacher
- Reiki Level Two
- BA Choreography with Performing Arts
- MA Cultural Events Management
- Foundation in Nutrition
- Introduction to Counselling CPD
- Nector of Nidra
Are you interested in this Course?
Course Dates | 2025
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Friday 28 November 2025 IN STUDIO
10am-6:00pm
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Saturday 29 November 2025 IN STUDIO
10am-6:00pm
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Sunday 30 November 2025 IN STUDIO
10am-6:00pm
Course Dates | 2025
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Saturday 28 November 2025 IN STUDIO
10am-6:00pm
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Sunday 29 November 2025 IN STUDIO
10am-6:00pm
Pricing
- The cost is £495 for the full day IN STUDIO training
- A non-refundable deposit of £150 is rewuired on booking
- To reserve your place, please >>click pink BOOK button below >> sign in or input your details and choose payment method
- If you do not pay in full, please ensure that you save your credit card details so we can process the final payment. This will happen 21 days before the start of the course and a receipt will be sent to you when the payment has been taken.
- In order for the balance to be processed, please ensure that you save your card details and opt for the direct debit option. If you prefer to pay by the credit card option then this incurs a 2.4% charge. Receipts will be sent to you when the payments are taken.
- 300 hour students get a 10% discount on this training if they have booked three trainings with us (£394 and above) including one of the core modules . Email us if this is the case and the discount will be applied when the balance is taken
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Terms & Conditions
- Trainings at the Shala School of Yoga are independently run by the teachers, and all payments for training services are processed by the Shala School of Yoga on behalf of the individual teachers hosting the course.