The Women's Ritual Session | An Alternative Friday Night Out
Daniela Vanasco | 7:00 - 9:00 PM | Friday 16 January | Pick Your Price from £14
Join us for a different kind of Friday night.
Our Friday Alternative Night Out series is your invitation to wind down the week in a way that feels positive — not just in the moment, but in a way that will set you up to make the most of your weekend.
Each Friday offers something a little different: from grounding breathwork and soulful women’s circles, to yoga for men, sound journeys, somatic movement, and deeply restorative sessions combining meditation, breathwork, yoga nidra, and Reiki.
Think of it as a reset with the focus on YOU
Instead of noise, you’ll find quiet. . .
Instead of small talk, meaningful connection. . .
Instead of draining your energy, you’ll fill your cup.
There’s usually time to share tea, snacks, and conversation — or just be.
Come as you are. Leave nourished and more connected to self and others.
Our Women's Ritual Session...
January – Listening for the Year Ahead
January often asks us to decide who we’ll be this year.
But in winter, clarity doesn’t come from pushing forward. It comes from listening.
This circle isn’t about fixing or improving yourself. It’s about noticing what wants to move through you in the months ahead, and what doesn’t.
We make space for intentions to emerge – slowly, honestly, and in rhythm with the season.
Join us for this sacred evening of reflection, release, and renewal. And, for this evening, yoga leggings are not required 
.
Together we’ll journey through breath, meditation, and guided rest — creating space to gently release what no longer serves, and to reconnect with what feels true.
This is not a class or workshop.
It’s a sacred pause – a time to come home to yourself, in quiet ceremony and shared intention.
No yoga experience or movement required. All you need is an open heart, an open mind and respect for those who sit beside you.Simply bring your presence and a willingness to let go, to gather, speak freely, be present and held in community.
What’s shared in the circle stays in the circle.
We’ll gather to share stories, insights, and stillness – making space for renewal and rest.
This Evening Includes:
- Guided arrival meditation or relaxation – to settle into stillness and shift from the week into presence
- Opening reflection to introduce the evening’s theme
- Gentle pranayama or breath awareness to support nervous system release
- Women’s sharing circle – a safe, confidential space for honest conversation and deep listening
- Optional journaling prompts for quiet reflection between shares
- Moments of silence, breath, or gentle sound to anchor and integrate
- Tea, Cacao & Snacks
What to Expect:
- A confidential, centred space for open sharing and active listening
- Authentic and honest conversations about anything you feel called to speak – joy, challenge, change, hormones or simply what’s alive in you
- Supportive community with other women in a circle of mutual respect
- This evening is a mindful, organic one that may include some meditation, visualisation, breathwork and journalling
- Gentle facilitation rooted in Daniela’s integrative, soul-centred coaching approach
Who is this for:
- Women and those who identify as women
- Anyone seeking authentic connection and community
- Those curious about self-exploration, healing or simply needing space to breathe and be
- No prior experience with circles or coaching required – just bring yourself.
Daniela Vanasco
Life & Leadership Coach, Reiki Master, Yoga Teacher
Daniela is the Shala’s Studio Director and trained Yoga teacher, Reiki Master, an EMCC Global accredited Integrative Transformational Coach grounded in Psychosynthesis, actor, voice over actor, and a Mental Health First Aider. What inspires her is seeing the beauty and potential emerge in those she works with in whatever capacity that is.
With over a decade of experience in holding space for personal growth and healing, Daniela brings a unique blend of embodied presence, holistic awareness and what she lovingly calls “therapy-lite” – a compassionate, holistic and non-clinical approach to self-discovery and transformation. Her work weaves together coaching, breath, sound, meditation and energy work to guide people back to their wholeness.