Thomas has been studying various forms of Yoga for the last 25 years and practices and teaches mainly in South East London. He completed an intensive Ashtanga Yoga Teacher Training Certification in Varkala, India at the Abhijna School of Yoga in 2015 and is certified to teach with Yoga Alliance UK.

The Yoga Sutras of Patanjali inspires his approach to teaching, bringing a holistic and inclusive understanding of the practice to his classes.