A New Year Mediation Retreat - The Power of Beginnings & Endings
10–5 pm | 30 December - 31 December 2023 | Price: £295 (non-residential)
Mindfulness, Meditation and Breathwork Practices for Self-Care, Self-Confidence, and a Purposeful Life
Times of transition are especially powerful for engaging in the ancient practice of retreat. A retreat atmosphere provides the supportive environment to step back from distractions and turn inwards—to find the power to gather the deepest wisdom from within—and return to daily life refreshed and renewed.
What to expect in A New Year Meditation Retreat – The Power of Beginnings and Endings:
- Two full days of mindfulness and meditation practices, breathwork, reflections, and other tools that empower you to come away with the best prescription for self-care of mind, body, and spirit, on the cusp of the new year
- Explore and understand the power of beginnings and endings to lead you to the place of equipoise and inner strength
- Reclaim the ability to focus within, and explore how to live your truth during times of change
- Develop the confidence and balance to begin to shape the year ahead as you’d like it to be
- Experience the empowering skills and tools to help you progress in self-development and well-being and build a personalized self-care plan of practices to incorporate into your daily life
- Discover the synergistic togetherness and connection unique to sharing an in-person group retreat experience with others
- Tools and practices for newcomers and experienced practitioners alike
- Preparatory materials available 7 days ahead, guiding you through gentle reflections, so you can relax into the retreat and make the most of your time
Take this time for yourself. Let the essential practices and tools of mindfulness, meditation, and breathwork take you into the next year, and to the next level.
David Behrens, our retreat teacher, holds a deep appreciation of the value and power of retreat, informed by his experience leading multiple international meditation, mindfulness, and breathwork retreats yearly over the course of 27 years of active practice as a monk.
*Low Cost tier options available for this event. Spaces limited.
Please register your interest in this course so we can keep you updated.