Women's Wellness Workshop | Cyclical Living
1 - 5 pm Sunday 6 April | Charli Van Ness & Olivia Fallon | £75
Workshop Content
Content Overview :-
- Welcome Circle + Introduction to Cyclical Living (30′)
- Follicular Phase – FIRE Element + MOON Phase + The Senses (45′) including Candle Gazing to welcome the Flame, Breathwork, Mindfulness, Meditation, Yoga Rhythm, Sacred Song (Mantra) and Hand Gestures (Mudras)
- Ovulation Phase – WATER Element + MOON Phase + The Senses (45′) including Water Ceremony with Sacred Instruments + Song, Dynamic Vinyasa Yoga practice along with a mantra as we flow.
- Luteal phase – EARTH Element + MOON PHASE + The Senses (45′) including Earth Ceremony with Sacred Instrument + Sacred Song. Receive self-care and nourishment; learn the pressure points on hands and the feet along with Rose Quartz crystals, be swaddled and receive Restorative Yoga, Relaxation, Breathwork, Meditation and Mindfulness practice to stimulate, strengthen, restore, calm the mind and regulate the nervous system.
- Menstruation – AIR Element + The Senses (45′) We open this phase with the sounds of the Wooden Flute along with feathers to represent the air element. This is the moment to receive deep rest. Journey through a Womb Mandala Meditation, Yoga Nidra and Sound Energy Medicine.
- Discussion + Closing Circle (30′) with the Elements
Upon registration you will receive a ‘Cyclical Living – What I need’ PDF Document to read prior to the Workshop to give you a basic understanding and help those who are in need of support with ailments of the womb, irregular periods and hormonal imbalance.
Workshop Overview
This series of workshops include a variety of content depending on the theme of the workshop to suit:
- Yoga : Womb Flow, Hormone Yoga, Yoga Rhythm, Dynamic, Restorative, Feet Up, Tibetan Rites
- Mindfulness + Meditation
- Yoga Nidra (Sleep)
- Breathwork
- Kriya (Cleansing Purification Techniques)
- Sound Energy Medicine
- Mantras + Sacred Song
- Mudras (Hand Gestures)
- Nutrition
- Plant Medicine (DoTERRA Essential Oils)
- Journalling
- Conscious Creatives
- Womb Mandala Healing
- Intention Setting
- Elemental Wisdom
- Moon Lunar Wisdom
- Discussions
- Circles – Opening and Closing
SUITABLE FOR:
All workshops are suitable for all ages, abilities, for those with regular and irregular cycles, for people that bleed, that don’t bleed, those who have had surgery and/or illness and for those who identify themselves as a woman.
*If you have any questions regarding attending any of the Women’s Wellbeing Workshops please do not hesitate to contact The Shala whereby Charli and Olivia will be available to answer any questions you may have regarding the workshop.
Charli Van Ness
‘The call back to home, the sacred self”
Charli has been supporting Women in Classes, Workshops, Self Development + Training Courses, Retreats and Privately for 20yrs to all ages and is incredibly passionate to help individuals find their way back home again, to their true self, the source. We often lose our way in the fast paced society of today, this gives an opportunity to hold space for individuals to truly relax, feel safe and bring healing to the mind, body and spirit.
She has worked in a leading IVF Clinic in Surrey, Guest Speaker at The Fertility Show, London Olympia, published in the mainstream tabloids for her success working with clients wishing to conceive naturally as well as supporting those receiving assisted fertility treatment. Produced and created Fertility Booster DVD Series, recognised by the Western Medical Health Industry.
Charli also works with the New World Women (Online Collective) to educate and support women to optimise their wellbeing, and be able to work in alignment with their menstrual cycle to enhance productivity and efficiency.
An E-RYT 500hrs Yoga Teacher, RYS 200hrs Teacher Training School and collaborates with other studios bringing Teacher Training Courses to the community. Being a YACEP Provider, Charli also runs short CPD Courses F2F + Online – KulaKids Teacher Training, Padme Humm Sound Healing CPD Training, Women’s Wellbeing CPD Training, Natural Fertility Series, Inspire + Ignite Teaching Series CPDs/300hrs
Relevant Qualifications –
300hrs Yandara Advanced Yoga Training (Mexico & Hawaii); 200hrs Power Yoga Training (UK); CPD 6 Days Yoga Therapy Training; CPD 6 Days Yoga Nidra Training (UK); Sound Energy Medicine (VibroAcoustic Therapy Training) (UK); Meditation Training (UK); 10 Days AcroYoga Dance Training (UK); NATD Acrobatics Teachers, NATD Tap, Ballet, Modern & Disco Teachers, Physical Education & Biology Advanced Level.
See Charli’s full bio here.
Oliva Fallon
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices becoming Certified as a Period Coach, FEMM Instructor (Fertility Awareness Method) and IIN Hormone Health Coach.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.
Olivia has mindfully crafted bespoke coaching packages for Endometriosis, PCOS, PMDD and more, and inspires people to explore Intuitive Cyclical Living. Olivia has been living intentionally with her menstrual cycle through which she birthed the New World Women Collective (www.newworldwomencollective.com). The NWWC was created to enhance the power of women supporting women, and our mission is to foster a global network rooted in health, wellbeing, and mutual support. The NWWC community is a sanctuary where every woman can connect, learn, and grow alongside her sisters. Through a rich array of resources, education, and weekly live classes, we strive to inspire every woman to reclaim her inner wisdom and nurture her wellbeing.
See Olivia’s full bio here.
Other dates in this series:
- Transitional Living | 1-5pm Sunday | 6 April 2025
- Wisdom Living | 1-5pm Sunday 18 May 2025
- Please note: you can attend the workshops as a stand alone entity or you can attend 1,2 or ALL of them for your own self development and wisdom.