Updates

We are open and currently running as follows:

  • Classes | In Studio and On Demand
  • Workshops | In Studio 
  • Teacher Trainings | In Studio 
  • Teacher Trainings | Virtual Livestream

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Our latest Newsletter

It’s been such a lovely warm summer so far (thankfully!) and we are excited to see so many new faces at the Shala and look forward to welcoming back those of you who are enjoying your summer away!

First, we are delighted to have the lovely Kath Roberts joining Gingi Lee and Liz Lark this September (6, 7 & 8 September 2024) on our Weekend Forest Retreat in the beautiful Ashdown Forest. 

*We have ONE spot left.

And, before we settle into the retreat, we have our next COMMUNITY DAY on 31 August! We’ll have £5 classes, including an Intro to Yoga class taught by our founder Gingi Lee!

PLUS, to ease you into the rhythm of autumn, we have a NEW class schedule (see below for details) AND some wonderful workshops – Yin Yoga with Norman Blair,

Beginners Yoga with Harriet Bone,

Kirtan with Devaki,

Sound Bath with Anne Malone,

Moon Circle & Cacao Ceremony with Emma Landolt.

Click below for our full workshop schedule:

The Shala Team

♥️♥️♥️

 

WEEKEND FOREST RETREAT

with Gingi Lee, Liz Lark & Kath Roberts

Just an hour’s train journey or drive out of South London, this retreat is held in a nature inspired Explorative Creating learning centre set within a 22- acre Botanic Garden, the retreat includes single accommodation, seven yoga sessions and locally sourced biodynamic vegetarian meals. The weekend is an opportunity to BE grounded, uplifted and replenished by nature, yoga and community.

6 – 8 September  |  £395 (residential)

 

AUGUST BANK HOLIDAY COMMUNITY DAY!

with Gingi Lee, Kate Towers and Harriet Bone

A Shala Community Day with classes for only £5, tea and chat! We hope you will join us for an afternoon of connection and practice. 

31 August 2024

 
 

At the Shala School this SEPTEMBER… 

200-hour Teacher Training – Gingi lee & Charli Van Ness – 

One space has come free for our Level 1 teacher training programme running September 2024 to March 2025. You can find out all about this inspiring course HERE and read student testimonials HERE.

If you are interested in applying for the last spot and would like to set up a consultation with our teacher training manager, please drop a quick email to teachertraining@theshala.co.uk suggesting suitable times to chat.

 

NEW AUTUMN SCHEDULE – from SEPTEMBER

monday

9:30 – 10:45 AM | Creative Flow | Harriet

6:30 – 7:30 PM | Beginners Flow | Harriet

6:30 – 7:45 PM | Creative Flow | Emma

tuesday

9:30 – 10:45 AM | Ashtanga Vinyasa | Inna

6:30 – 7:45 PM | Dynamic Flow | Richard

7:00 – 8.10 PM | Aerial Yoga | Emily

wednesday

9:30 – 10:45 AM | Creative Flow | Harriet

11:00 – 12:15 | Mummy & Me Club | Alexa (from October)

6:00- 7:00 PM | Flow Fundamentals | Kate | *NEW CLASS

7:15 – 8:30 PM | Yin Yoga & Meditation | Kate | *NEW TIME

7:15 – 8:45 PM | Pregnancy Yoga | Alexa

thursday

9:30 – 10:30 AM | Beginners Flow | Gingi

9:30 – 10:30 AM | Teachers Community Class – Advanced Asana | Richard | *NEW CLASS (from October)

11:00 – 12:00 PM | Aerial Yoga | Gingi | *NEW TIME

6:30 – 7:30 PM | Ashtanga Vinyasa | Gingi | *NEW TIME

6:30 – 7:45 PM | Beginners Flow | Harriet

friday

9:30 – 10:45 AM | Ashtanga Vinyasa | Gingi

11:00 – 12:00 PM | Aerial Restorative | Gingi

6:00 – 7:00 PM | Flow & Bodyrolling | Gingi

saturday

8:30 – 9:30 AM | Dynamic Flow | Richard

8:30 – 10:00 AM | Ashtanga Vinyasa Self-Practice | Gingi & Saori

10:15 – 11:15 AM | Beginners Flow | Gingi

11:30 – 12:45 PM | Pregnancy Yoga | Harriet

sunday

10:00-11:15 AM | Creative Flow | Emma | *NEW TIME

11:30-12:45 PM | Yin & Nidra | Emma | *NEW TIME

 
 
 

Latest Updates on Opening

Sept 2022

After much consideration over the summer, we have made the decision to focus our energies solely on IN STUDIO, in person, in real life (!) classes. This is where our hearts are and this is where we feel the true magic of yoga can take place. 

There are aspects of yoga which do not transcend into the virtual world and we are excited to free ourselves from tech once again and do what we do best which is teaching in person – in our beautiful studio where energies can exchange and community can blossom.

This means that our class schedule is going OFFLINE as of 2 September. Our trainings only will continue to be a mix of livestream, recorded and in studio.

We’ve been very grateful to have had a virtual platform to offer yoga to our community during the pandemic and know it has been a lifeline for many. We are sad to know that this shift means some of you will no longer be able to practice with us and this has been the reason we have continued as long as we have. We are excited, however, to refocus and to return to our roots as a community centre; a sanctuary for nurture, healing, sharing and connection.

How We Are Keeping the Shala Safe

Although most the original mandatory government Covid restrictions have been lifted, we are continuing to follow most of the original government guidelines. Here are the key things that we are doing:

  • When operating IN STUDIO, we have decreased capacity to about 55% of our pre-Covid capacity. Our Mysore studio will be capped at max 20 mats spaced at a minimum of 1 meter apart and our Hampi studio will be capped at 18 mats spaced at a minimum of 1 meter apart.
  • We have fewer classes and longer turnaround times between classes.
  • All our regular teachers have been double vaccinated 
  • The majority of our teachers would like to offer hands-on adjustments and assists and will request permission to do this at the start of a class.
  • Studios will be ventilated between classes and where possible windows will be left open for maximum air circulation.
  • Face coverings are currently recommended in the communal areas of the building.
  • Some studio props are now available for use (blocks and bricks) and if used it is the student’s responsibility to sanitise before and after use.
  • We encourage students to bring their own mats but we have some available for use – again it is the student’s responsibIlity to sanitise before AND after use.
  • Blankets and bolsters will be quarantined between classes.
  • The women’s changing room will be open.
  • The men’s changing room remains closed, though you may use the shower cubicles to change.
  • Touch points and handles will be sanitised daily and studios will be regularly cleaned.
  • For workshop attendance, we will encourage the use of lateral flow testing for students prior to attending
  • For teacher trainings, lateral flow testing for students will be required before Day 1 and Day 3 of coming 
Workplace Wellness

Questions?

Have any queries about recent updates, contact our admin team at admin@theshala.co.uk 

MINDFULNESS IN WORKPLACE