Our classes are themed to suit your mood, energy levels and experience. Each theme includes a range of styles with Flow (Ashtanga, Vinyasa Flow), Dynamic (Aerial Yoga, Dharma, Jivamukti, Rocket), Restore (Yin, Restorative) and Self Practice (Ashtanga) to choose from. Check our teacher biographies for more on the style of a class. Click here for new student advice.

A Short Film on the Benefits of Yoga