Find out more about the styles of yoga we offer, benefits of yoga and The Shala ethos.
A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice
An energising, flowing beginners class to improve stamina and provide the foundations for a safe and beneficial yoga practice
A relaxing, flowing yoga class accommodating beginners and intermediate levels
A flowing, energising and moderately challenging vinyasa yoga class
An uplifting, energising class with creative twists on traditional yoga poses.
A playful and challenging dynamic class to build, strength, flexibility and get energy flowing.
A quiet focused Ashtanga "self-practice" class where yoga becomes a moving meditation connecting mind, body and soul through the breath
A soulful combination of mindful movement, Breathwork and Meditation, coaxing you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit.
"the practice of mindfulness holds the possibility of not just a fleeting sense of contentment but a true embracing of a deeper unity that envelops and permeates our lives" Jon Kabat-Zinn
Experience a unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, mobility and flexibility.
Donation-based community classes led by recent graduates from the Shala School of Yoga. Classes are free to attend and we invite a suggested donation of £5 to support one of our chosen charities.
An open self practice session where our studio is available as a warm, quiet, safe space for members to do their own practices – sitting meditation, ashtanga self practice or other.
View the ashtanga primary series posture by posture.
A Short Film on the Benefits of Yoga
The Shala is a well-respected yoga and Pilates centre offering a daily schedule of dynamic and restorative Yoga and Pilates classes. The centre is located in West Norwood, within easy reach of much of South London including Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.
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