An energising, flowing beginners class to improve stamina and provide the foundations for a safe and beneficial yoga practice
A relaxing, flowing yoga class accommodating beginners and intermediate levels
A flowing, energising and moderately challenging vinyasa yoga class
A quiet focused ashtanga "self-practice" class where yoga becomes a moving meditation connecting mind, body and soul through the breath
A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice
Our weekly Sanctuary is a soulful combination of Breathwork, Yoga Nidra and Meditation to coaxed you into a deep state of rest; unwinding, rebalancing and nourishing body, mind and spirit.
A Short Film on the Benefits of Yoga
The Shala is a well-respected yoga and Pilates centre offering a daily schedule of dynamic and restorative Yoga and Pilates classes. The centre is located in West Norwood, within easy reach of much of South London including Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.
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