The motherhood journey
We felt it was about time we said Hello 👋🏽 Christina & Carly We first met at pregnancy yoga the Shala in 2015. Our babies were due a few days apart but we ended up giving birth on the same day (with the same midwives!). Since then we have become closest friends and have a […]
Yoga for the family
We are excited to be offering new monthly family yoga workshops. Each month we will have a weekend workshop for parents and children aged 4 and up and another one for families with children aged 8 and over. Everyone is welcome to join, including extra siblings, grandparents and carers. Family yoga is a fun, flowing […]
magic moments
Our first family yoga class for the 4+ took us on an adventure through the jungle where we met with snakes and tigers and birdlife. It was lovely to share the yoga practice with our little ones in such a joyful and bonding way. Favourite moments included upside down partner monkey pose and when we […]
Family yoga
We are delighted to announce that we are adding family yoga classes to our schedule at the Shala to support our offerings for the younger generation and for local families. These classes are a unique opportunity for parents to share yoga with their children and build strong family connections. Family Yoga – Parent & Toddler […]
Why teens should do yoga
The benefits of yoga can be dramatic and profound for all ages but yoga is particularly invaluable for teenagers who are commonly faced with anxiety, stress and an ever changing emotional landscape. Yoga classes help to build self-confidence and offer a framework for teens to see positive shifts, without the pressure of needing to change. The […]
Teen cobras
We help each other to stretch… we connect and have fun. Teens yoga – nurturing the body’s flexibility and releasing feelings of negativity. Teens Classes
Little yogi in meditation
Little yogis in meditation. Yoga helps us to feel peace, calm and happiness inside. Find out more about Kids Yoga.
Balancing act
Holding each other to balance… or to fall? Kids and teens yoga, balancing the body’s chemistry and physiology.
Shala wildlife
Mice and turtles in our homes. A moment of silence and stillness in kids yoga: we feel safe and protected in our little homes.
Beautiful swans
We are beautiful swans enjoying the sunshine on our faces. Kids yoga – nurturing flexibility and freedom of movement and helping to build healthy bodies and minds.
Boats floating on the river
Boats floating on the river. Holding each others we can travel everywhere using our imagination. Teens yoga – giving children the chance to explore being in their bodies and discovering the spectrum of amazing things we can do.