Elemental Yoga Nidra Teacher Training | IN STUDIO
Emma Landolt | 4-5 July 2026 | Price: £350 | 30 hours
This 20-hour Elemental Yoga Nidra Training is a deep immersion into the art and practice of Yoga Nidra, explored through the wisdom and alchemy of the four elements: earth, water, fire, and air.
The intention of Elemental System is to honour and invoke the elements as both inner forces and external energies. Through this embodied practice, we reconnect to the deep knowing that we are not separate from nature – we are nature. The elements live within our breath, bones, emotions, and spirit. By attuning to them, we cultivate presence, balance, and alignment with the greater rhythms of life.
Elemental Yoga Nidra Content
On Day 1 we will explore the grounding and fluid qualities of Earth and Water, learning how to create safe, nourishing containers for rest, emotional release and journeys into the waters of the unconscious.
On Day 2, we turn to the activating and expansive forces of Fire and Air, working with practices that bring transformation, energy, clarity and openness. Each element will be introduced through both science and mysticism, offering a grounded yet expansive framework for using the elements in practice design.
You will learn the foundations of Yoga Nidra including its history, methods, and proven benefits, as well as the skills to confidently design and guide Nidra sessions. Together we will practice the traditional Yoga Nidra journey I have learned from Uma Dinsmore-Tuli and have taught for the past six years.
* prayer / settling / breath / grounding / cycles / geometric doorways / chakra awareness / sankalpa opposites / spaciousness / return. *
In addition to receiving guided practices, participants will work in small groups to practice leading their own Yoga Nidras, and will complete a short assignment in the form of a written script or voice recording.
This training is designed for yoga teachers, healers, facilitators, and dedicated practitioners who wish to deepen their relationship with Yoga Nidra and the elements, while gaining practical tools for guiding others and themselves into states of deep rest and transformation.
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Teacher Emma Landolt
Emma has been a passionate and dedicated yoga practitioner for more than 15 years and has been teaching since 2013. She initially turned to yoga to help a shoulder injury and was greatly inspired by the healing transformation that took place in her body as her yoga practice deepened. Her love of yoga took her to India where she trained to teach Ashtanga Vinyasa Flow, a combination of the traditional Ashtanga practice and a more contemporary Flow style.
Emma shares her ever evolving practice in regular classes and workshops in South London and leads retreats in India, Sri Lanka, Colombia and Europe. She has completed numerous teacher trainings; Inversions with Patrick Beach, Ashtanga with David Swenson, Yin Yoga with Josh Summers, Rocket, Mandala, Yin and Tripsichore with The Yoga People and Yoga Nidra with Uma Dinsmore Tuli. She is a registered Teacher with Yoga Alliance with more than 600 hours of training.
Her background in dance and Capoeira, teaching both during her twenties, has infused her yoga with the joy and poetry of physical movement. She uses this passion to create dynamic, flowing, dance-like sequences, which she guides her students through gracefully, joining the movements with breath and creating a feeling of lightness, ease and deep relaxation for her students. Her love of handstands and inversions brings a sense of fun and play to her offering.
Her teaching fuses elements of Rocket and Mandala styles, and she often mixes this dynamic practice with Yin Yoga to balance the sometimes physically challenging Yang style of Vinyasa. Her classes often include Yoga Nidra, the sacred yoga of sleep, as a guided meditation for true awakening. She uses breathwork, intention and philosophy to deeply relax and calm the nervous system, encouraging students to let go of the narratives in the mind and to drop into true Being. Her classes encourage awareness energetically, physically and spiritually. Emma creates a positive, nurturing environment for students to learn, experiment and transform through their yoga practice. Her classes empower and inspire students to rediscover their own sacred space which they can return home to again and again.
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testimonials
Course Dates | 2026
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Saturday 4 July 2026 IN STUDIO
10-6pm
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Sunday 5 July 2026 IN STUDIO
10-6pm
Pricing
- The cost is £350
- A non-refundable deposit of £150 is required on booking.
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- 300 hour students get a 10% discount on this training if they have booked three trainings with us (priced at £395 or more) including core module 1 or 2. Email us if this is the case and the discount will be applied when the balance is taken.
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Terms & Conditions
- Trainings at the Shala School of Yoga are independently run by the teachers, and all payments for training services are processed by the Shala School of Yoga on behalf of the individual teachers hosting the course.