The Yoga for Men Session | An Alternative Friday Night Out
with Gingi Lee | 7:30 - 9:-00 pm | Friday 17 October 2025 | Price: £22
Join us for a different kind of Friday night.
Our Friday Alternative Night Out series invites you to unwind, reconnect and recharge in a welcoming space. Each week offers a unique experience – from grounding breathwork sessions to soulful women’s circles, yoga designed specifically for men, somatics, sound, restorative yoga, and deep healing evenings that blend meditation, breathwork, yoga nidra, and Reiki.
Step away from the usual, take part in meaningful practice, and connection. Most evenings will include time for tea, snacks and chat.
This is your space to nourish body, mind and spirit – away from the noise of the city and closer to yourself.
Our Yoga for Men Session... Ground. Breath. Reset
Curious about yoga but unsure where to start? You’re not alone.
This monthly session is a welcoming, down-to-earth evening out focused specifically for men. Whether you think you’re not flexible enough, worry yoga isn’t a “real workout,” or feel out of place in a typical female dominated class – this session breaks down the barriers. And no experience is needed…
Led by Shala founder and director – Gingi Lee – as part of our Friday Alternative Night Out series, this evening offers a practical, movement-focused experience designed to help you build strength, improve mobility, and reduce stress in a supportive, no-pressure environment.
What to expect:
- 60–75 min guided accessible yoga session to accommodate all levels of ability
- Breathwork techniques to calm the mind, relieve stress, and improve focus
- Science-informed approach to movement – ideal for athletes, fitness enthusiasts and anyone dealing with tightness or tension
- Guided relaxation to reset your nervous system and leave you grounded and refreshed
Who is this For?
- Men – and those who identify as men – who are curious about yoga but may feel apprehensive or unsure where to start
- Active movers, athletes or anyone recovering from injury or dealing with stiffness or back pain
- Anyone wishing to calm the mind and access relaxation
- Anyone looking for more flexibility and functional strength
- Complete beginners and experienced practitioners alike
This is a welcoming and inclusive space for all men and those who identify as men. No complicated poses, no pressure – just practical movement, breathwork, and relaxation in a supportive environment.
Come as you are and discover why yoga is most definitely for men too.
About Gingi Lee
Founder and director of the Shala, Gingi Lee has been teaching yoga for over 25 years and is one of the country’s most established ashtanga yoga teachers. He is a well-respected teacher who has taught, trained and inspired many British yoga teachers and has played a key role in popularising yoga in the UK. His teaching is characterised by sensitivity, warmth and humility.
Read his full biography HERE.
