The Queer yoga Community Session | An Alternative Friday Night Out
Richard Knight | 7:00 - 8:30 PM | Friday 28 November 2025 | £22 (from £11 for pass holders)
Join us for a different kind of Friday night.
Our Friday Alternative Night Out series is your invitation to wind down the week in a way that feels positive — not just in the moment, but in a way that will set you up to make the most of your weekend.
Each Friday offers something a little different: from grounding breathwork and soulful women’s circles, to yoga for men, sound journeys, somatic movement, and deeply restorative sessions combining meditation, breathwork, yoga nidra, and Reiki.
Think of it as a reset with the focus on YOU.
Instead of noise, you’ll find quiet. . .
Instead of small talk, meaningful connection. . .
Instead of draining your energy, you’ll fill your cup.
There’s usually time to share tea, snacks, and conversation — or just be.
Come as you are. Leave nourished and more connected to self and others.
Our Queer Yoga Community Session...
An inclusive, gently guided space to decompress, reconnect, and meet community.
Join Richard for an evening of breathwork, somatic practices, and gentle movement, followed by tea and time to connect with other students.
No previous experience of yoga is required — and you don’t even need to bring a mat!
This is a supportive workshop designed to help you unwind, regulate your nervous system, and leave feeling more grounded, open, and at ease.
This Evening Includes:
- Breathwork for nervous system regulation
- Somatic practices to release tension and ground
- Gentle movement suitable for all bodies
- Time for rest, reflection, and community connection.
Who is this for:
- Anyone who identifies as LGBTQIA+
- We celebrate and welcome the full spectrum of idenities and expressions. Those curious about self-expression, healing or simply needing space to breath and be
- No experience is required.
Richard Knight
Dynamic Flow, Vinyasa, Rocket, Nidra and Yin Yoga Teacher
The practice of yoga is central to Richard’s life; he became a teacher so he could share with others all that the practice brought into his life.
Drawing on the various lineages of vinyasa yoga, Richard’s teaching combines the discipline of ashtanga vinyasa with the creativity of rocket. In contrast and complement to the dynamic classes, he leads meditations and teaches a mindful and restorative style of yin yoga. He also offers an accessible chair flow, adapted to suit people of all ages, bodies and abilities, consistent with his belief that yoga truly is for every body.
Focusing on the connection between mind and body, Richard’s classes interweave yoga philosophy with creative sequencing. He holds space in a playful and supportive manner so students feel safe to explore – and sometimes to fall! Expect to be challenged and inspired in both body and mind, and know that no visit to the mat is ever wasted.
In addition to studio classes, Richard offers regular workshops and several international retreats each year. He believes that retreats and workshops are spaces to cultivate the community that is central to his teaching and for his students to explore the practice more holistically.
Off the mat, Richard lives in south east London and is a celebrant, delivering bespoke and unforgettable weddings and funerals.
