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Schedule - IN STUDIO

  • Day 1 | Thursday 8 May 2025 | 10:00am–6:00pm 
  • Day 2 | Friday 9 May 2025 | 10:00am–6:00pm
  • Day 3 | Saturday 10 May 2025 | 10:00am–6:00pm
  • Day 4 | Sunday 11 May 2025 | 10:300am–6:00pm 
  • Day 5 | Monday 12 May 2025 | 10:300am–6:00pm

Course Preparation

  • Attend at least three restorative classes with different teachers and come with your questions and an open curiosity.  

  • Download and watch Basic Savasana and Supported Reclining Pose from R&R Video Series 1 prior to Day 1 of training  ( see below  instructions under COURSE RESOURCES regarding access for the videos)

What to Bring

  • comfortable yoga clothes
  • a water bottle 
  • notepad & pen
  • phone charger if you would like to record on your phone
  • yoga mat – this can be stored at the Shala while the course is running (If you forget your mat, you may use a studio mat)
  • if you wish to bring a packed lunch you may store this in the fridge – there are plenty of eateries in the area (see link from button below).
  • Many props will be supplied by the Shala but each student is also required to bring 2 blankets, a bolster, a hand towel and preferably their own mat. You will be able to leave props for the duration of the course in the corner of our Mysore studio neatly – please note that the Mysore studio where the training is held will be in use for classes before and after the training.

IN STUDIO | Access to the Shala & Studio Etiquette

  • The access code to the door at street level is 0119 (there are two keypads at the door, please use the keypad on the right)
  • The access code to the door on the third floor is C01XZ (top lock) 
    • If the door does not open, then the bottom lock is locked, and you will need to wait until a member of staff arrives 
    • Please save these codes on your phone. A member of staff may not be available to let you in if you are running late, etc.
    • You can read more useful information (including transportation and food and accommodation recommendations) from the button link below
    • arrive 10-15 minutes early so we can start promptly at 10 am. It is very disruptive for the tutors and the group if students arrive partway through our first session
    • note that the reception area is a food free zone
    • keep the studios tidy during the training – it is not always possible for our cleaners to get in during these intensive training periods 
    • please refrain from mobile phone usage in the studios
 
MORE USEFUL INFORMATION

Course Resources

  • Download the Manual HERE. Print and bring the Manual everyday of the training 

  • To get Adelene’s Relax and Restore video compilation (included in the course if you have paid £695) of carefully selected Restorative poses, aim to support learning and deepen the understanding of each pose.

    Step 1: Goto https://www.adelenecheong.com/product-page/relax-and-restore-series-1

    Step 2: Add to cart Relax and Restore Series 1

    Step 3: Check out with promo code ‘Restinprogress’ to purchase the video series for free.

    Step 4: Download video files one at a time. An email will also be sent confirming purchase, with links to download.

    Email us at teachertraining@theshala.co.uk  to let us know if you encounter any problem

Terms & Conditions

Trainings at the Shala School of Yoga are run independently by the teacher and all payments for training services are accepted on behalf of the individual teachers. Please click HERE to read T&Cs relating to our courses including information on cancellations, refunds and complaints procedure.

Useful Contacts