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Schedule - LIVESTREAM

  • Tuesday 14 April | 5-8pm
  • Tuesday 21 April | 5-8pm
  • Tuesday 28 April | 5-8pm
  • Tuesday 5 May | 5-8pm
  • Tuesday 12 May | 5-8pm
  • Tuesday 19 May | 5-8pm

Course Preparation

  • Read “The Body Keeps the Score” by Bessel Van Der Kolk
 

What to Bring

  • comfortable yoga clothes
  • a water bottle 
  • notepad & pen
  • yoga mat – this can be stored at the Shala while the course is running (If you forget your mat, you may use a studio mat)
  • if you wish to bring a packed lunch you may store this in the fridge – there are plenty of eateries in the area (see link from button below).
  • all other props are provided
 

IN STUDIO | Access to the Shala & Studio Etiquette

  • The access code to the door at street level is 0119 (there are two keypads at the door, please use the keypad on the right)
  • The access code to the door on the third floor is C1045(top lock) 
  • If the door does not open, then the bottom lock is locked, and you will need to wait until a member of staff arrives 
  • Please save these codes on your phone. A member of staff may not be available to let you in if you are running late, etc.
  • You can read more useful information (including transportation and food and accommodation recommendations) from the button link below
  • arrive 10-15 minutes early so we can start promptly at 10 am. It is very disruptive for the tutors and the group if students arrive partway through our first session
  • note that the reception area is a food free zone
  • keep the studios tidy during the training – it is not always possible for our cleaners to get in during these intensive training periods 
  • please refrain from mobile phone usage in the studios
 
MORE USEFUL INFORMATION

Course Resources

  • The Manual/Handbook will be provided to you in studio on the day of the course.

Accessibility, Inclusion & Support

We want everyone to feel fully supported and able to participate comfortably in all aspects of the training. If you have any access needs – for example, if you are neurodivergent, hard of hearing, experience anxiety, have a physical condition, or require additional time or flexibility in any part of the course – please let us know.

We’re very happy to make reasonable adjustments where we can, such as adapting communication styles, offering short breaks, extending deadlines or adapting coursework. You don’t need a formal diagnosis to ask for support, and any information you share will be treated confidentially.

Our aim is to create a learning space that feels safe, inclusive, supportive and accessible for everyone.

Terms & Conditions

Trainings at the Shala School of Yoga are run independently by the teacher and all payments for training services are accepted on behalf of the individual teachers. Please click HERE to read T&Cs relating to our courses including information on cancellations, refunds and complaints procedure.

Useful Contacts