A nurturing and supportive environment to guide you positively through the middle trimester of your pregnancy
Supporting you through the last trimester of pregnancy and empowering you to have a conscious, positive birth
A yoga class to guide new mothers towards effective post-natal recovery and teach new skills to respond to your baby
A post-natal yoga class focused on the mother, which incorporates older babies (6 months+) into the class and teaches new parenting skills.
The Shala is a well-respected yoga and Pilates centre in South London offering pregnancy and post-natal yoga and Pilates for mother and baby. The centre is located in West Norwood, within easy reach of much of South London including Dulwich, Brixton, Herne Hill, Tulse Hill, Streatham and Crystal Palace.
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