A nurturing and supportive environment to guide you positively through the middle trimester of your pregnancy
Supporting you through the last trimester of pregnancy and empowering you to have a conscious, positive birth
A post-natal yoga class focused on the mother, which incorporates older babies (6 months+) into the class and teaches new parenting skills.
A safe and extremely effective Pilates class to recondition, strengthen and mobilise the body after giving birth
A yoga class to guide new mothers towards effective post-natal recovery and teach new skills to respond to your baby
The Shala is a well-respected yoga and Pilates centre in South London offering pregnancy and post-natal yoga and Pilates for mother and baby. The centre is located in West Norwood, within easy reach of much of South London including Dulwich, Brixton, Herne Hill, Tulse Hill, Streatham and Crystal Palace.
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