12 Oct 2020
A traditional Sanskrit counted exploration of the ashtanga primary series.
05 Oct 2020
An exploration of the second Intermediate series of Ashtanga (Nadi Shodhana), which helps to cleanse the nervous system. Suitable for students who have an established Vinyasa practice.
23 Sep 2020
An intense and challenging practice, influenced by Dharma and Rocket, with plenty of inversions and an upbeat high energy
15 Sep 2020
A creative vinyasa based practice with a sprinkle of chanting, philosophy and meditation. Open Level.
14 Aug 2020
A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice.
An detailed exploration of breath and postures with attention to alignment.
29 Jul 2020
A slow, mindful exploration of ashtanga as a form of meditation.
28 Jul 2020
COMING SOON A gentle yoga class that combines yin and restorative poses with meditation and breathwork in a slow and deeply relaxing practice.
26 Jul 2020
A 20 minute ante-natal yoga class to nourish mind, body and soul. Music © Illumina.
17 Jul 2020
A rhythmic flowing vinyasa practice with creative sequencing and an upbeat tempo.
16 Jun 2020
An intense and challenging practice with plenty of inversions and an upbeat high energy
11 Jun 2020
A strong vinyasa based practice with a sprinkle of chanting, philosophy and meditation
An energising mixed levels Pilates classes to improve alignment, enhance mobility and build strength and body tone.
10 Jun 2020
An intuitive exploration of breath, postures, and meditation in a free-flowing and varied yoga sequence. Suitable for all levels
A strong vinyasa based practice with particular attention to detail and technique.
19 May 2020
A creative vinyasa based practice with a sprinkle of chanting, philosophy and meditation
01 May 2020
A 15-minute morning yoga practice to gently wake up the body. Ideal for complete beginners, seniors and anyone coming back to yoga after an injury or health condition.
A very slow gentle Hatha class, which invites you to slow down and regain connection between mind and body through the breath. Ideal for complete beginners, seniors or anyone returning to yoga from injuries/health conditions.
Enjoy access to the Virtual Class Library with our Unlimited Yoga or Pilates Pass.
The Shala's Virtual Class Library includes a selection of recorded online yoga classes ranging from Ashtanga to Vinyasa Flow, Dharma, Rocket, Jivamukti and Yin, taught by our team of highly experienced teachers.
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