Reclaiming the Crone | Womb Wisdom Beyond Menopause
Reclaiming the Crone | Womb Wisdom Beyond Menopause by Olivia Fallon For many women, the menstrual cycle is seen as something that ends with menopause a chapter closed. But in truth, our connection to menstrual health, hormonal balance, and womb energy continues long after our final bleed. The Crone, or Wise Woman, phase is not […]
Ayurveda & the Menstrual Cycle
Ayurveda & the Menstrual Cycle | Ancient Wisdom for Modern Women by Olivia Fallon How the doshas dance through your cycle, and how to care for each phase with tenderness In Ayurveda, the ancient sister science of yoga, everything in nature is seen as a dance of the elements. Space, air, fire, water, and earth […]
yoga for a 28 day cycle
Women’s Wellness | A Cyclical Approach To Honouring Your Body in Yoga by Olivia Fallon For many women, the message we’ve absorbed, whether from the fitness world, social media, or even certain yoga spaces is that consistency means intensity. That to commit to your practice, you must do the same thing, with the same energy, […]