Imogen Chester
Imogen is a qualified Yoga Therapist and Teacher with over 2,500 hours of training. With over 5 years of experience, she brings a uniquely holistic and compassionate approach to her work.
Imogen Chester
Yoga Therapist & Teacher
Imogen has taught groups and individuals of all ages and abilities, adapting practices to meet a wide range of physical, emotional, and mental health needs. She completed the British Wheel of Yoga accredited and NHS-recognised 5-year True Yoga yoga therapy course with Colin Dunsmuir. She offers personalised, one-to-one support, using the tools of yoga – postures (āsana), breathwork (prāṇāyāma), meditation, and lifestyle practices – for healing, balance, and self-awareness.
Yoga therapy is tailored specifically to your unique health history, goals, and needs. It uses the tools of yoga – such as movement, breathwork, meditation, and lifestyle guidance – to support physical, mental, and emotional health. Unlike general yoga classes, it is tailored to the individual and often offered one-to-one, making it suitable for a wide range of health conditions or life challenges. Rooted in the tradition of T. Krishnamacharya and T.K.V. Desikachar, yoga therapy adapts ancient practices to meet modern needs with care and precision.Yoga therapy may support you with:
- Stress and anxiety
- Chronic pain
- Injury recovery
- Respiratory or digestive issues
- Emotional regulation
- Postural imbalances
Sessions with Imogen are collaborative, supportive, and bespoke. Here’s what you can typically expect:
- Initial Consultation: A detailed conversation to understand your personal history, goals, and any physical or emotional challenges.
- Tailored Practice: Imogen will design a practice just for you, this may include simple movement, breathing techniques, guided meditation, and sometimes lifestyle suggestions to support your overall health.
- Ongoing Support: Practices are adapted over time based on your progress and changing needs. You’ll be encouraged to explore yoga as a daily, therapeutic tool, not just something done on the mat.
Whether you’re seeking relief from physical discomfort, emotional stress, or simply wish to deepen your connection to yourself, Imogen offers a gentle, informed, and empowering path forward.For more information or to book a session please contact Imogen on imogenchester13@gmail.com.
