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Schedule - IN STUDIO or VIRTUAL LIVESTREAM

  • DAY 1 | Sat 21 Mar 2026 | 10-6pm
  • DAY 2 | Sun 22 Mar 2026 | 10-6pm
  • DAY 3 | Mon 23 Mar 2026 | 10-6pm

Course Preparation

  • Please can you think of what’s your biggest challenges when sequencing – this will be discussed during the sessions
  • Prior to the course, please choose 3 classes you have either taught yourself or attended as a student. Write a short report on the sequencing – what worked well, what didn’t work, and what you would do differently next time. You can include things such as 
    • if there’s a “peak pose” was the body well prepared for it? 
    • was the whole body included? 
    • was there enough time to warm up/cool down? 
    • did the class feel good physically, mentally, energetically? 

What to Bring

  • comfortable yoga clothes
  • a water bottle 
  • notepad & pen
  • phone charger if you would like to record on your phone
  • yoga mat – this can be stored at the Shala while the course is running (If you forget your mat, you may use a studio mat)
  • if you wish to bring a packed lunch you may store this in the fridge – there are plenty of eateries in the area (see link from button below).
  • all other props are provided
 

IN STUDIO | Access to the Shala & Studio Etiquette

  • The access code to the door at street level is 0119 (there are two keypads at the door, please use the keypad on the right)
  • The access code to the door on the third floor is C1045 (top lock) 
  • If the door does not open, then the bottom lock is locked, and you will need to wait until a member of staff arrives 
  • Please save these codes on your phone. A member of staff may not be available to let you in if you are running late, etc.
  • You can read more useful information (including transportation and food and accommodation recommendations) from the button link below
  • arrive 10-15 minutes early so we can start promptly at 10 am. It is very disruptive for the tutors and the group if students arrive partway through our first session
  • note that the reception area is a food free zone
  • keep the studios tidy during the training – it is not always possible for our cleaners to get in during these intensive training periods 
  • please refrain from mobile phone usage in the studios
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MORE USEFUL INFORMATION

VIRTUAL LIVESTREAM | Online Practicalities

  • The zoom link will be sent out one hour before the session starts.
  • Please do check your mailboxes as it may go to a spam/social/promotions folder.
  • Make sure the correct name is on your Zoom
  • Use the “raised hand” if you wish to speak
  • Keep yourself on MUTE at all times except when invited to speak
  • Be mindful of whether you’re talking more than others to allow quieter members of the group to contribute
  • Please also use the CHAT function to the whole group or to the tutor only if needs be
  • Keep your camera on if you are comfortable to do so as this creates a safer space for all
  • Please be aware that all sessions are recorded and shared with the attendees. Your visuals will not appear in the recording but any audio will.
 

Course Resources

  • all sessions will be recorded, and you will be sent a link to catch up the following day which will be available for the duration of the course for you to recap and revisit as well as for an additional 2 weeks after completion of the course.
  • Printed version of  the manual will be given to those who booked for IN STUDIO. You can download the the Manual and other resources HERE
 

Terms & Conditions

Trainings at the Shala School of Yoga are run independently by the teacher and all payments for training services are accepted on behalf of the individual teachers. Please click HERE to read T&Cs relating to our courses including information on cancellations, refunds and complaints procedure.

Useful Contacts