Mothering Circle

A safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. Experience a journey within through guided meditation, mantra, breathwork and affirmations.

Mothering Circle

Our Mothering Circle includes time for sharing, guided meditation, movement, mantra, breathwork, and affirmations with the intention of learning new practical practices to take home to nourish yourself and your family. 

For many moons, women have gathered in circles to create a sacred space in which to connect with a supportive feminine community. In these circles, they have practiced compassion, worked to build a network of support and connection, felt heard, listened, nurtured and deepened their self-knowledge. 

At our Mothering Circle at the Shala, we sit together and welcome one another just as we are. We will each have times when we will feel insecure, and times where we can celebrate the each other's successes. The Mothering Circle is there to create time to share our feelings and open our hearts.

The workshop will close with tea and nourishing treats after the chance to meet new friends on the path of motherhood. Our circle is open to mothers of all motherhood experiences, and to levels of movement, mediation and spiritual practice.

Babies and children are a blessing and are honoured as such, we can accommodate a few babies in arms and pre-crawlers into our Circle should you need to bring your little one. If you are bringing your baby, please drop us an email to let us know as there is a limit on how many we can have in the room.

About Carly & Christina

Our Mothering Circle is run by Carly and Christina of Mother Ring . Collaborating with 3 wonderful, women and mothers, 'Mother Ring' is a community project to help support, nurture & empower the mothers of South London.

Carly and Christina instantly bonded as friends having started their mothering journey at the Shala in 2015 whilst anticipating the arrival of Fabian-Ray and Matilda. Both passionate about motherhood with a desire to unite mothers and women of all life experiences building an awareness of emotional, spiritual and practical support for mothers. 

Carly is a yogini, healer and holistic therapist, her passion and holistic background became her medicine on her mothering experience and continues to be a part of her life journey. 

Christina is a community worker and intuitive healer. Christina has worked supporting children and families for many years. Her passion is empowering families, and ultimately enhancing the parent/carer - child relationship.

Upcoming Schedule


This workshop is open to women at all stages of pregnancy. If you need to bring your baby, we can accommodate a few babies in arms and pre-crawlers with advance notice by email.

Wear something comfortable that enables you to move, stretch and feel beautiful!

Bring a water bottle and if you wish, bring an item for the alter. If you are bringing a little one, bring a muslin cloth to lie on, favourite toys and anything else that makes you and your little one comfortable.


Please note that the Shala is on the third floor and we have no lift. If you think access could be an issue for you, please contact us in advance to discuss. Thank you.

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date