11:00 - 13:00
Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.
14:30 - 17:30
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
18:30 - 20:00
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
12:00 - 13:30
A unique opportunity to explores body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.
14:00 - 16:00
Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.
13:30 - 15:00
A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child
13:00 - 15:00
Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.
13:30 - 16:00
The third workshop in our Mindfulness series focuses on self-compassion, loving kindness and cultivating a non-judgemental approach to life.
13:30 - 18:30
A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Register free here + £180 payable to Shala School of Yoga to book.
13:00 - 14:30
Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their yoga practice and wanting to learn more about how traditional yogic techniques and the latest discoveries in science can optimise vitality on and off the mat.
Yamuna Bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.
Aoife's fourth workshop in our mindfulness series illuminates how presence and awareness can improve the quality of your most important relationships.
A whole body Yamuna Bodyrolling workshop to introduce this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.
This time our mindfulness workshop focuses on mindful eating and how understanding and engaging with our sensory relationship to food can increase joy and connection.
13:00 - 16:00
13:00 - 14:15
These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.
14:30 - 15:45
16:00 - 17:15
18:30 - 20:30
An evening of mantra, chanting and singing to invite stillness, silence and presence to emerge in the group space.
The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.
Aoife returns to offer this practical, interactive and experiential workshop looking at how mindfulness tools can improve your work-life balance and approach the challenges of daily life.
14:30 - 15:30
Another valuable topic in our mindfulness series. Explore how your relationship with anxiety and depression can improve through accessible and practical mindfulness tools.
The last workshop in our interactive mindfulness series explores how mindfulness can support and encourage creativity and self-expression.
Practical, experiential and interactive, this introductory workshop in our upcoming mindfulness series will help you to combat stress and create more calm and clarity in your life.
14:00 - 17:00
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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