workshops

Monthly workshops give us an invaluable opportunity to deepen our connection with various aspects of yoga from breath work to meditation and yin practices. Click here for new student advice.

  • 02 SEP 2017

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 03 SEP 2017

    17:00 - 19:30

    £60.00

    Partner Pregnancy Yoga Workshop

    Partner Pregnancy Yoga Workshop

    Engaging with your birthing partner in a supportive, physical and enjoyable practice, this yoga and birth preparation workshop explores ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.

  • 10 SEP 2017

    13:00 - 14:15

    £40.00

    Bodyrolling for a Healthy Back

    Bodyrolling for a Healthy Back

    A unique opportunity to explores body sustainability for maintaining a healthy back, with world-reknowned master bodyworker Yamuna Zake. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic, and cervical vertebrae and discs.

  • 10 SEP 2017

    14:30 - 16:00

    £45.00

    Body Rolling Masterclass with Yamuna

    Body Rolling Masterclass with Yamuna

    This YBR® whole body workshop, taught by world-reknowned master bodyworker Yamuna Zake herself, reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to work the way it should.

  • 10 SEP 2017

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 24 SEP 2017

    13:30 - 15:00

    £20.00

    Family Yoga | Parent & Child 4+

    Family Yoga | Parent & Child 4+

    A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

  • 24 SEP 2017

    15:00 - 17:00

    £20.00

    Breath for Yogis

    Breath for Yogis

    Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their practice and wanting to learn more about how yogic tradition and the latest discoveries in modern science can optimise their vitality on and off the mat.

  • 01 OCT 2017

    17:00 - 19:30

    £60.00

    Partner Pregnancy Yoga Workshop

    Partner Pregnancy Yoga Workshop

    Engaging with your birthing partner in a supportive, physical and enjoyable practice, this yoga and birth preparation workshop explores ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.

  • 07 OCT 2017

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 08 OCT 2017

    13:30 - 16:30

    £30.00

    Introduction to Mindfulness

    Introduction to Mindfulness

    Practical, experiential and interactive, this introductory workshop in our upcoming mindfulness series will help you to combat stress and create more calm and clarity in your life.

  • 08 OCT 2017

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 14 OCT 2017

    13:30 - 15:00

    £20.00

    Family Yoga | Parent & Child 8+

    Family Yoga | Parent & Child 8+

    A positive workshop encouraging quality time together and a proactive way to stay tuned in as children transition into adolescence

  • 14 OCT 2017

    15:30 - 17:00

    £20.00

    Family Yoga | Parent & Child 4+

    Family Yoga | Parent & Child 4+

    A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

  • 15 OCT 2017

    13:00 - 15:30

    £20.00

    Low Mood, Fatigue, Depression & Negativity

    Low Mood, Fatigue, Depression & Negativity

    Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.

  • 04 NOV 2017

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 05 NOV 2017

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 12 NOV 2017

    17:00 - 19:30

    £60.00

    Partner Pregnancy Yoga Workshop

    Partner Pregnancy Yoga Workshop

    Engaging with your birthing partner in a supportive, physical and enjoyable practice, this yoga and birth preparation workshop explores ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.

  • 18 NOV 2017

    13:30 - 15:00

    £20.00

    Family Yoga | Parent & Child 8+

    Family Yoga | Parent & Child 8+

    A positive workshop encouraging quality time together and a proactive way to stay tuned in as children transition into adolescence

  • 18 NOV 2017

    15:30 - 17:00

    £20.00

    Family Yoga | Parent & Child 4+

    Family Yoga | Parent & Child 4+

    A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

  • 19 NOV 2017

    13:00 - 14:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing workshops focus on specialist topics and conditions. Coming up on the 19th of November: Breathing for Arthritis, Breathing for Accelerated Healing and Breathing for Insomnia & Sleeplessness.

  • 19 NOV 2017

    13:30 - 16:30

    £30.00

    Mindfulness: Cultivating Happiness

    Mindfulness: Cultivating Happiness

    This second workshop in our Mindfulness series will help you to cultivate more happiness in a practical, experiential and interactive way

  • 19 NOV 2017

    14:30 - 15:45

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing workshops focus on specialist topics and conditions. Coming up on the 19th of November: Breathing for Arthritis, Breathing for Accelerated Healing and Breathing for Insomnia & Sleeplessness.

  • 19 NOV 2017

    16:00 - 17:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing workshops focus on specialist topics and conditions. Coming up on the 19th of November: Breathing for Arthritis, Breathing for Accelerated Healing and Breathing for Insomnia & Sleeplessness.

  • 02 DEC 2017

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 03 DEC 2017

    13:00 - 15:00

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 03 DEC 2017

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 09 DEC 2017

    13:30 - 15:00

    £20.00

    Family Yoga | Parent & Child 8+

    Family Yoga | Parent & Child 8+

    A positive workshop encouraging quality time together and a proactive way to stay tuned in as children transition into adolescence

  • 09 DEC 2017

    15:30 - 17:00

    £20.00

    Family Yoga | Parent & Child 4+

    Family Yoga | Parent & Child 4+

    A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

  • 10 DEC 2017

    17:00 - 19:30

    £60.00

    Partner Pregnancy Yoga Workshop

    Partner Pregnancy Yoga Workshop

    Engaging with your birthing partner in a supportive, physical and enjoyable practice, this yoga and birth preparation workshop explores ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.

  • 06 JAN 2018

    14:30 - 17:30

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 20 JAN 2018

    13:30 - 15:00

    £20.00

    Family Yoga | Parent & Child 8+

    Family Yoga | Parent & Child 8+

    A positive workshop encouraging quality time together and a proactive way to stay tuned in as children transition into adolescence

  • 20 JAN 2018

    15:30 - 17:00

    £20.00

    Family Yoga | Parent & Child 4+

    Family Yoga | Parent & Child 4+

    A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

  • 21 JAN 2018

    13:30 - 16:30

    £30.00

    Mindfulness: Self Compassion

    Mindfulness: Self Compassion

    The third workshop in our Mindfulness series focuses on self-compassion, loving kindness and cultivating a non-judgemental approach to life.

  • 27 JAN 2018

    13:30 - 18:30

    £180.00

    Breathing School

    Breathing School

    A weekend long foundation training on the healing and stabilising power of the Breath. For Yoga and mindfulness teachers, therapists, health care professionals or anyone interested in learning simple tools to support living well.

  • 03 FEB 2018

    14:30 - 17:30

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 24 FEB 2018

    13:30 - 15:00

    £20.00

    Family Yoga | Parent & Child 8+

    Family Yoga | Parent & Child 8+

    A positive workshop encouraging quality time together and a proactive way to stay tuned in as children transition into adolescence

  • 24 FEB 2018

    15:30 - 17:00

    £20.00

    Family Yoga | Parent & Child 4+

    Family Yoga | Parent & Child 4+

    A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

  • 25 FEB 2018

    13:30 - 16:30

    Mindfulness in Relationships

    Mindfulness in Relationships

    Aoife's fourth workshop in our mindfulness series illuminates how presence and awareness can improve the quality of your most important relationships.

  • 18 MAR 2018

    13:30 - 16:30

    Mindful Eating

    Mindful Eating

    This time our mindfulness workshop focuses on mindful eating and how understanding and engaging with our sensory relationship to food can increase joy and connection.

  • 07 APR 2018

    14:30 - 17:30

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 22 APR 2018

    13:30 - 16:30

    £30.00

    Mindfulness for Work

    Mindfulness for Work

    Aoife returns to offer this practical, interactive and experiential workshop looking at how mindfulness tools can improve your work-life balance and approach the challenges of daily life.

  • 05 MAY 2018

    14:30 - 15:30

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 20 MAY 2018

    13:30 - 16:30

    Mindfulness for Anxiety & Depression

    Mindfulness for Anxiety & Depression

    Another valuable topic in our mindfulness series. Explore how your relationship with anxiety and depression can improve through accessible and practical mindfulness tools.

  • 02 JUN 2018

    14:30 - 17:30

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 17 JUN 2018

    13:30 - 16:30

    Mindfulness for Creativity

    Mindfulness for Creativity

    The last workshop in our interactive mindfulness series explores how mindfulness can support and encourage creativity and self-expression.

  • 07 JUL 2018

    14:30 - 17:30

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 08 JUL 2018

    13:30 - 16:30

    £30.00

    Introduction to Mindfulness

    Introduction to Mindfulness

    Practical, experiential and interactive, this introductory workshop in our upcoming mindfulness series will help you to combat stress and create more calm and clarity in your life.

  • 04 AUG 2018

    14:30 - 17:30

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.