14:30 - 17:30
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
13:00 - 15:00
Modern science and ancient yogic tradition meet in a series of fascinating workshops that share the most important discoveries in breath research. Coming up Breath for Depression & Negativity followed by Breath for Meditation, Elevation & Enlightenment, both on June 11.
17:00 - 19:30
Engaging with your birthing partner in a supportive, physical and enjoyable practice, this yoga and birth preparation workshop explores ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.
18:30 - 20:00
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
15:30 - 17:00
16:00 - 17:30
An evening of mantra, chanting and singing to invite stillness, silence and presence to emerge in the group space.
13:00 - 13:45
14:30 - 16:00
14:30 - 15:30
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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