workshops

Monthly workshops give us an invaluable opportunity to deepen our connection with various aspects of yoga from breath work to meditation and yin practices. Members get a 20% - see terms. Click here for new student advice.

  • 01 JAN 2018

    11:00 - 13:00

    £25.00

    New Year's Day Practice

    New Year's Day Practice

    Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.

  • 06 JAN 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 07 JAN 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 13 JAN 2018

    12:00 - 13:30

    £25.00

    Bodyrolling for a Healthy Back

    Bodyrolling for a Healthy Back

    A unique opportunity to explores body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.

  • 14 JAN 2018

    14:00 - 16:00

    £20.00

    Yoga Philosophy

    Yoga Philosophy

    Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.

  • 20 JAN 2018

    13:30 - 15:00

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 21 JAN 2018

    13:00 - 15:00

    £20.00

    Low Mood, Fatigue, Depression & Negativity

    Low Mood, Fatigue, Depression & Negativity

    Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.

  • 21 JAN 2018

    13:30 - 16:00

    £25.00

    Mindfulness: Self Compassion

    Mindfulness: Self Compassion

    The third workshop in our Mindfulness series focuses on self-compassion, loving kindness and cultivating a non-judgemental approach to life.

  • 27 JAN 2018

    13:30 - 18:30

    £0.00

    Breathing School

    Breathing School

    A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Register free here + £180 payable to Shala School of Yoga to book.

  • 03 FEB 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 03 FEB 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 04 FEB 2018

    13:00 - 15:00

    £20.00

    Breath for Yogis

    Breath for Yogis

    Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their yoga practice and wanting to learn more about how traditional yogic techniques and the latest discoveries in science can optimise vitality on and off the mat.

  • 04 FEB 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 18 FEB 2018

    14:00 - 16:00

    £20.00

    Yoga Philosophy

    Yoga Philosophy

    Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.

  • 24 FEB 2018

    12:00 - 13:30

    £25.00

    Bodyrolling: Hip Focus

    Bodyrolling: Hip Focus

    Yamuna Bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.

  • 25 FEB 2018

    13:30 - 16:00

    £25.00

    Mindfulness in Relationships

    Mindfulness in Relationships

    Aoife's fourth workshop in our mindfulness series illuminates how presence and awareness can improve the quality of your most important relationships.

  • 04 MAR 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 10 MAR 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 17 MAR 2018

    12:00 - 13:30

    £25.00

    Bodyrolling Introduction

    Bodyrolling Introduction

    A whole body Yamuna Bodyrolling workshop to introduce this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.

  • 17 MAR 2018

    13:30 - 16:00

    £25.00

    Mindful Eating

    Mindful Eating

    This time our mindfulness workshop focuses on mindful eating and how understanding and engaging with our sensory relationship to food can increase joy and connection.

  • 18 MAR 2018

    13:00 - 16:00

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 25 MAR 2018

    13:00 - 14:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 25 MAR 2018

    14:30 - 15:45

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 25 MAR 2018

    16:00 - 17:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 01 APR 2018

    18:30 - 20:30

    Mantra, Chants and Sacred Sounds

    Mantra, Chants and Sacred Sounds

    An evening of mantra, chanting and singing to invite stillness, silence and presence to emerge in the group space.

  • 07 APR 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 07 APR 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 21 APR 2018

    12:00 - 13:30

    £25.00

    Bodyrolling: Shoulder Focus

    Bodyrolling: Shoulder Focus

    Yamuna Bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.

  • 21 APR 2018

    13:00 - 15:00

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 22 APR 2018

    13:30 - 16:00

    £25.00

    Mindfulness for Work

    Mindfulness for Work

    Aoife returns to offer this practical, interactive and experiential workshop looking at how mindfulness tools can improve your work-life balance and approach the challenges of daily life.

  • 22 APR 2018

    14:00 - 16:00

    £20.00

    Yoga Philosophy

    Yoga Philosophy

    Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.

  • 29 APR 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 05 MAY 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 05 MAY 2018

    14:30 - 15:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 06 MAY 2018

    14:00 - 16:00

    £30.00

    Yoga Philosophy

    Yoga Philosophy

    Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.

  • 13 MAY 2018

    13:00 - 15:00

    £20.00

    Low Mood, Fatigue, Depression & Negativity

    Low Mood, Fatigue, Depression & Negativity

    Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.

  • 19 MAY 2018

    12:00 - 13:30

    Bodyrolling: Knee & Hamstring Focus

    Bodyrolling: Knee & Hamstring Focus

    Yamuna Bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.

  • 20 MAY 2018

    13:30 - 16:00

    £25.00

    Mindfulness for Anxiety & Depression

    Mindfulness for Anxiety & Depression

    Another valuable topic in our mindfulness series. Explore how your relationship with anxiety and depression can improve through accessible and practical mindfulness tools.

  • 27 MAY 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 02 JUN 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 09 JUN 2018

    12:00 - 13:30

    £25.00

    Bodyrolling Introduction

    Bodyrolling Introduction

    A whole body Yamuna Bodyrolling workshop to introduce this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.

  • 17 JUN 2018

    13:00 - 14:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 17 JUN 2018

    13:30 - 16:00

    £25.00

    Mindfulness for Creativity

    Mindfulness for Creativity

    The last workshop in our interactive mindfulness series explores how mindfulness can support and encourage creativity and self-expression.

  • 17 JUN 2018

    14:30 - 15:45

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 17 JUN 2018

    16:00 - 17:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 23 JUN 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 01 JUL 2018

    13:00 - 15:00

    £20.00

    Breath for Yogis

    Breath for Yogis

    Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their yoga practice and wanting to learn more about how traditional yogic techniques and the latest discoveries in science can optimise vitality on and off the mat.

  • 01 JUL 2018

    14:00 - 16:00

    £20.00

    Yoga Philosophy

    Yoga Philosophy

    Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.

  • 01 JUL 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 07 JUL 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 07 JUL 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 08 JUL 2018

    13:30 - 16:00

    £25.00

    Introduction to Mindfulness

    Introduction to Mindfulness

    Practical, experiential and interactive, this introductory workshop in our upcoming mindfulness series will help you to combat stress and create more calm and clarity in your life.

  • 29 JUL 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 04 AUG 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 26 AUG 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 01 SEP 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 08 SEP 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 09 SEP 2018

    13:00 - 14:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 09 SEP 2018

    14:30 - 15:45

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 09 SEP 2018

    16:00 - 17:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 25 March: Breathing for Asthma & Respiratory Conditions; Smoking Cessation; Cancer.

  • 23 SEP 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 13 OCT 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 14 OCT 2018

    13:00 - 15:00

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 21 OCT 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 28 OCT 2018

    14:00 - 17:00

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 03 NOV 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 11 NOV 2018

    13:00 - 15:00

    £20.00

    Low Mood, Fatigue, Depression & Negativity

    Low Mood, Fatigue, Depression & Negativity

    Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.

  • 25 NOV 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 01 DEC 2018

    13:00 - 15:00

    £20.00

    Breath for Yogis

    Breath for Yogis

    Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their yoga practice and wanting to learn more about how traditional yogic techniques and the latest discoveries in science can optimise vitality on and off the mat.

  • 08 DEC 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child