14:30 - 17:30
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
17:00 - 19:30
Engaging with your birthing partner in a supportive, physical and enjoyable practice, this yoga and birth preparation workshop explores ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.
13:00 - 14:15
A unique opportunity to explores body sustainability for maintaining a healthy back, with world-reknowned master bodyworker Yamuna Zake. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic, and cervical vertebrae and discs.
14:30 - 16:00
This YBR® whole body workshop, taught by world-reknowned master bodyworker Yamuna Zake herself, reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to work the way it should.
18:30 - 20:00
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
13:30 - 15:00
A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds
15:00 - 17:00
Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their practice and wanting to learn more about how yogic tradition and the latest discoveries in modern science can optimise their vitality on and off the mat.
13:30 - 16:30
Practical, experiential and interactive, this introductory workshop in our upcoming mindfulness series will help you to combat stress and create more calm and clarity in your life.
A positive workshop encouraging quality time together and a proactive way to stay tuned in as children transition into adolescence
15:30 - 17:00
13:00 - 15:30
Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.
These ongoing breathing workshops focus on specialist topics and conditions. Coming up on the 19th of November: Breathing for Arthritis, Breathing for Accelerated Healing and Breathing for Insomnia & Sleeplessness.
This second workshop in our Mindfulness series will help you to cultivate more happiness in a practical, experiential and interactive way
14:30 - 15:45
16:00 - 17:15
13:00 - 15:00
The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.
The third workshop in our Mindfulness series focuses on self-compassion, loving kindness and cultivating a non-judgemental approach to life.
13:30 - 18:30
A weekend long foundation training on the healing and stabilising power of the Breath. For Yoga and mindfulness teachers, therapists, health care professionals or anyone interested in learning simple tools to support living well.
Aoife's fourth workshop in our mindfulness series illuminates how presence and awareness can improve the quality of your most important relationships.
This time our mindfulness workshop focuses on mindful eating and how understanding and engaging with our sensory relationship to food can increase joy and connection.
Aoife returns to offer this practical, interactive and experiential workshop looking at how mindfulness tools can improve your work-life balance and approach the challenges of daily life.
14:30 - 15:30
Another valuable topic in our mindfulness series. Explore how your relationship with anxiety and depression can improve through accessible and practical mindfulness tools.
The last workshop in our interactive mindfulness series explores how mindfulness can support and encourage creativity and self-expression.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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