14:30 - 17:30
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
18:30 - 20:00
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
17:00 - 19:30
Engaging with your birthing partner in a supportive, physical and enjoyable practice, this yoga and birth preparation workshop explores ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.
13:30 - 15:00
A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds
13:00 - 14:15
These ongoing breathing workshops focus on specialist topics and conditions. Coming up on the 19th of November: Breathing for Arthritis, Breathing for Accelerated Healing and Breathing for Insomnia & Sleeplessness.
13:30 - 16:30
This second workshop in our Mindfulness series will help you to cultivate more happiness in a practical, experiential and interactive way
14:30 - 15:45
16:00 - 17:15
An yin yoga workshop to raise funds for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
13:00 - 15:00
The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.
A positive workshop encouraging quality time together and a proactive way to stay tuned in as children transition into adolescence
11:00 - 13:00
Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.
The third workshop in our Mindfulness series focuses on self-compassion, loving kindness and cultivating a non-judgemental approach to life.
13:30 - 18:30
An educational weekend-long foundation training (27th & 28th) on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.
Aoife's fourth workshop in our mindfulness series illuminates how presence and awareness can improve the quality of your most important relationships.
This time our mindfulness workshop focuses on mindful eating and how understanding and engaging with our sensory relationship to food can increase joy and connection.
Aoife returns to offer this practical, interactive and experiential workshop looking at how mindfulness tools can improve your work-life balance and approach the challenges of daily life.
14:30 - 15:30
Another valuable topic in our mindfulness series. Explore how your relationship with anxiety and depression can improve through accessible and practical mindfulness tools.
The last workshop in our interactive mindfulness series explores how mindfulness can support and encourage creativity and self-expression.
Practical, experiential and interactive, this introductory workshop in our upcoming mindfulness series will help you to combat stress and create more calm and clarity in your life.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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