Yamuna Body Rolling Masterclass

This YBR® whole body workshop, taught by world-reknowned master bodyworker Yamuna Zake herself, reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to work the way it should.

Bodyrolling Masterclass with Yamuna Zake

in South London

It is a great honour for us to welcome world renowned Yamuna Zake to the Shala this September. This is a unique opportunity to practice bodyrolling with it's founder and innovator, Yamuna Zake, who rarely offers public masterclasses in London. Yamuna is truly a visionary and an extraordinary master teacher of body sustainability. Her unique bodyrolling system has evolved into a global network of teachers and practitioners.

Bodyrolling is a complimentary health system, which perfectly compliments yoga, empowering us to maintain our own body structures, thus healing and preventing pain, illness and injury. The system teaches us to reorganize and improve our own anatomy, It is a powerful and profound self-fixing and maintaining tool that everyone can do regardless of age or physical limitations.

Fundamentally, the system enables us to:
  • maintain our bodies, preventing injuries, and keeping the body moving freely and without restriction at every age 
  • improve circulation and organ function 
  • keep nerve roots of the spine activated and metabolically strong 
  • keep the bone healthy and young to maintain the general health and well being of the body

This YBR® whole body workshop, taught by Yamuna herself, organises the body, bringing all the parts back to working the way they should and can be. The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things you used to is not part of Yamuna’s belief system. Yamuna believes everyone should be able to achieve his/her personal best at every age. 

Using props created by Yamuna, you will be lead through routines taking you through the entire body: 

  • elongating muscles 
  • releasing the spine 
  • improving alignment 
  • deepening the breathing 
  • increasing relaxation response

The effects are instant and you will experience remarkable changes in your body after just one session. Similar but better than any deep massage, bodyrolling is the ideal compliment to a yoga practice, enabling you to deepen your practice, open up restricted areas, create space and develop an intuitive understanding of your own anatomy. 

Suitable for all levels, this is a workshop definitely not to be missed.

See Yamuna's UTube Channel here and read more about bodyrolling on our blog

Upcoming Schedule

SCHEDULING SOON, SIGNUP TO OUR NEWSLETTER BELOW

Suitable for all levels, regardless of age or physical limitations.

 

Unfortunately it is not possible for us to offer our members a discount on workshops from teachers travelling from overseas.

We will be integrating bodyrolling into our regular schedule either as a monthly workshop or a weekly class - watch this spot!

  • Minor health issues and injuries should be discussed with your teacher before the class. Please arrive 10 minutes early to discuss.
  • If you are suffering/have suffered from a medical condition (including heart condition, chest pains, dizziness, high blood pressure) or a serious injury, it is essential you first consult your doctor before joining classes. Please then discuss this with us before booking so we can advise you on a personalised programme.

  • Purchases for workshops are non-refundable 
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for a workshop of a similar price 
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled by the Shala you will be offered a refund or the option to be transferred to an alternative event