Bodyrolling Introduction

A whole body Yamuna Bodyrolling workshop to introduce this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole back to function as it should.

Bodyrolling Introduction 

in South London

This workshop will be the first in our new series of Bodyrolling sessions at the Shala, introducing the unique practice of Yamuna Bodyrolling. Bodyrolling is a complimentary health system, which perfectly compliments yoga, empowering us to maintain our own body structures, thus healing and preventing pain, illness and injury. The system teaches us to reorganise and improve our own anatomy, It is a powerful and profound self-fixing and maintaining tool that everyone can do regardless of age or physical limitations.

Fundamentally, the system enables us to:
  • maintain our bodies, preventing injuries
  • keep the body moving freely and without restriction at every age
  • improve circulation and organ function
  • keep nerve roots of the spine activated and metabolically strong
  • keep the bone healthy and young to maintain the general health and well being of the body

This whole body introductory workshop, will help to reorganise the body, bringing all the parts back to function the way they should. Using props created by Yamuna, you will be lead through routines taking you through the entire body: 

  • elongating muscles 
  • releasing the spine 
  • improving alignment 
  • deepening the breathing 
  • increasing relaxation response

The effects are instant and you will experience changes in your body after just one session. Similar but better than any deep massage, Bodyrolling is the ideal compliment to a yoga and Pilates practice, enabling you to deepen your practice, open up restricted areas, create space and develop an intuitive understanding of your own anatomy. 

Suitable for all levels and all ages. Read more about Bodyrolling on our Blog.

  • Teacher Gingi Lee

    Over the last decade, Gingi Lee has become increasingly inspired by this form of therapeutic bodywork. Now a fully certified Bodyrolling teacher, trained by Yamuna herself, he fuses Yamuna’s teachings with 25+ years experience of teaching yoga. See more.

Upcoming Schedule

Saturday, 17 Mar 2018

12:00 - 13:30

Bodyrolling Introduction

This event runs from 12:00 on Saturday until 13:30 on Saturday

Bodyrolling Workshop £25

Saturday, 09 Jun 2018

12:00 - 13:30

Bodyrolling Introduction

This event runs from 12:00 on Saturday until 13:30 on Saturday

Bodyrolling Workshop £25

These workshops are open and accessible to all ages and abilities. They are ideal for anyone looking to heal and prevent pain, illness and injury. 

Students on our monthly membership receive a 20% discount on this workshop.

This will the first in a series of monthly Bodyrolling workshops at the Shala. We will also be offering a weekly class from January 2018. 

  • Minor health issues and injuries should be discussed with your teacher before the class. Please arrive 10 minutes early to discuss.
  • If you are suffering/have suffered from a medical condition (including heart condition, chest pains, dizziness, high blood pressure) or a serious injury, it is essential you first consult your doctor before joining classes. Please then discuss this with us before booking so we can advise you on a personalised programme.

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date