workshops & events

Our inspiring range of workshops, courses & webinars range from Baby & Me Yoga, Baby Massage; Aerial Yoga; Yin Yoga; Yamuna Bodyrolling; Women’s Wellness & Hormonal Health; our monthly Moon Circle & Cacao Ceremonies; Sound Bath events and FREE webinars, offering ways to gain invaluable insight & develop & deepen aspects of your mind-body practices.

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7:00pm  
23 January 2026 
The Yin & Meditation Session | An Alternative Friday Night Out
with  Saori Funawatari
Workshop: In Studio
£25

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. This session offers a gentle, full-body release using soft balls to ease tension, open the spine, and leave you feeling light, calm, and deeply restored.

2:00pm  
24 January 2026 
aerial yoga class
Aerial Yoga Workshop
with  Emily Mulligan
Workshop: In Studio
£38

An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.

7:00pm  
30 January 2026 
The Healing Session – Breath, Meditation, Nidra, Sound & Reiki
with  Daniela Vanasco
Workshop: In Studio
£25

Join us for Alternative Friday Night Out. Step away from the noise of countdowns and crowds, and welcome the turning of the year in quiet ceremony. Reflect, rest, and plant new intentions and be guided through Reiki-infused breathwork, meditation, yoga nidra, and rest.

2:00pm  
31 January 2026 
Yin Yoga, Pranayama & Meditation | Turning the Three Wheels Workshop
with  Emma Peel
Workshop: In Studio
£40

A nourishing midwinter journey through the three Dantiens – exploring the flow of Qi, breath, and awareness through Yin Yoga, Pranayama, Meditation, and Sound.

7:00pm  
6 February 2026 
Breathwork Session_Emma Landolt
The Breathwork, Nidra & Deep Rest Session | An Alternative Friday Night Out
with  Emma Landolt
Workshop: In Studio
£25

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.

2:00pm  
7 February 2026 
Transitions | For the Vinyasa & Ashtanga Practitioner
with  Saori Funawatari
Workshop: In Studio
£35

Enhance your practice through breath-led movement, intelligent alignment, and creative pathways.

7:00pm  
13 February 2026 
The Women’s Ritual Session | An Alternative Friday Night Out
with  Daniela Vanasco
Workshop: In Studio

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.

7:00pm  
14 February 2026 
Moon Circle & Cacao Ceremony
with  Emma Landolt
Workshop: In Studio
£40

Our monthly gathering with movement, meditation, and sacred cacao.

7:00pm  
19 February 2026 
Relationships – Balancing Boundaries and Acceptance | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to explore yogic teachings through the prism of relationships. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around communication skills, including deep listening. We will also ask how to balance setting boundaries with being more open.

7:30pm  
21 February 2026 
sound bath november
Sound Bath
with  Anne Malone
Workshop: In Studio
£35

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

7:00pm  
27 February 2026 
The Somatic Movement Session | An Alternative Friday Night Out
with  Charli Van Ness
Workshop: In Studio
£25

Join us for an Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. This session offers a gentle, full-body release using soft balls to ease tension, open the spine, and leave you feeling light, calm, and deeply restored.

10:00am  
28 February 2026 
Ashtanga Self-Practice & Social
with  Gingi Lee
Workshop: In Studio
£22

A Self-Practice Community Event

Join our Ashtanga community for a a quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath followed by tea, treats and chat.

7:00pm  
24 March 2026 
Yogic Perspectives on What Makes Life Meaningful | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to examine what gives us purpose, as well as the cycles of cause and effect that shape our lives. This interactive online session of the Yoga Philosophy Club offers space for discussion, reflection, and inquiry around what is meant by the Sanskrit words dharma and karma, and how we interpret them.

2:00pm  
11 April 2026 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£45

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

11:00am  
1 February 2026 
Bodyrolling Bliss
with  Gingi Lee
Workshop: In Studio
£40

A gentle, full-body release using soft balls to ease tension, open the spine, and leave you feeling light, calm, and deeply restored.

7:00pm  
6 May 2026 
Is Yoga Political? Reflecting on Power and Practice | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to discuss whether yoga is political, and how yogic practice relates to worldly life. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around empowerment and engagement, as well as asking if political objectives need to be grounded in yoga philosophy.

2:00pm  
2 May 2026 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£45

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

2:30pm  
10 May 2026 
Strength For Yoga
with  Kate Towers
Workshop: In Studio
£35

Build strength to support your yoga practice and your long-term wellbeing. This dynamic workshop explores how resistance training can enhance flexibility, boost energy, and help you age with power.

 

 

7:00pm  
11 June 2026 
What’s Appropriate? Rethinking Authenticity | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to consider what it means to be authentic when so much has changed in the history of yoga. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around topics including cultural appropriation and personal integrity. We will also explore how to innovate respectfully.

2:00pm  
22 August 2026 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£45

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

7:00pm  
15 September 2026 
Yoga and Death – Surrendering to Impermanence | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to reflect on the process of change and its ultimate end in the body’s demise. This interactive online session of the Yoga Philosophy Club offers space for discussion and inquiry around themes of acceptance, surrender, and facing transitions. We will also consider what yogic texts say about immortality.