Yin Yoga, Meditation & Breathwork Class
IN STUDIO in West Norwood / West Dulwich, South London
Our Yin, Meditation & Breathwork sessions are slow moving and contemplative, giving space to connect with your inner world, feed your soul and restore yourself to well-being. Through a soulful combination of gentle long-held postures, breathwork and meditation you will be coaxed into a deep state of rest, unwinding, rebalancing and nourishing body, mind and spirit.
We will explore how moving into stillness becomes an opportunity for meditation and reflection, to pause, digest, absorb and come together. Focusing on Breathwork allows us to connect the physical body and mind, calming the nervous system, and overriding stress. It is like pressing the reset button and by mastering our breath we can clear the mind in preparation for Meditation to truly enter a different state of mind. Learning how to quieten the mind and explore it at a different level of consciousness will improve your ability to manage stress and anxiety, as well as provide freedom from unhealthy thought patterns.
If you are in search of harmony, peace, inner insights and improved overall well-being, these sessions lay the foundations. This is a safe and welcoming space to help the mind become steady and light. Expect to feel nourished and restored as you cultivate a sense of grounded expansion and peace and melt into a deep state of relaxation.Sessions are interwoven with dharma/philosophy, weaving strands of breathwork, posture, meditation and exploration of how yoga philosophy deepens our practice off the mat in daily life.
The classes teach you practices that you can incorporate into your everyday life so you can fully experience the often-profound benefits. The warmth of sharing the practices creates a space of community and togetherness. Everybody is welcome.
For practical guidelines on VIRTUAL classes, please visit our New Student Information page.