IN STUDIO in West Norwood / West Dulwich, South London
Postnatal Yoga
This postnatal class is designed for mums who are ready to gradually re-engage with physical practice after birth. It offers a supportive space to rebuild strength, reconnect with your body, and release areas of common postnatal tension – particularly in the core, pelvic floor, shoulders, back, and hips.
While babies are welcome in the room (on a blanket nearby), this is not a mum-and-baby interactive class. The focus is entirely on you.
The practice includes functional movement, breathwork, and postnatal-specific strength and mobility work, with modifications to suit different stages of recovery. Expect a balance of dynamic and restorative postures.
Benefits of Postnatal Yoga
- Rebuilding core and pelvic floor strength
Improving posture and alignment - Relieving tension in the back, neck, and shoulders
- Supporting diastasis recti recovery
- Promoting calm, focus, and nervous system regulation
- Easing symptoms of stress, anxiety, and mood fluctuations
- Gently increasing energy and circulation
- Creating space for self-connection and rest
- Offering a sense of community with other mothers
When to Join
- from 6 weeks postpartum after a vaginal birth
- from 12 weeks postpartum after a Caesarean birth
- Suitable all mothers – whether it is your first or subsequent baby – up to around 12-18 months post-partum (depending on your recovery, needs and energy levels)
- Please consult your midwife or healthcare provider before attending.
Baby Guidance
- Babies are welcome up until they are confidently mobile – after which it can become hard for you to focus on your practice
- The teacher will be mindful of the babies present, but care remains your responsibility.
- Please bring a blanket for your baby to lie on
upcoming classes
Express Interest
Please register your interest in this class so we can keep you updated