Energising Flow in studio

Energising Flow is a strong and uplifting practice that weaves together breath, movement, and focused alignment to build strength, mobility, and a deeper connection to the body.

Expect dynamic sequences designed to awaken and strengthen key areas such as the core, shoulders, hips, and spine — supporting greater stability, flexibility, and ease in your everyday movement. You’ll explore flowing transitions, standing poses, balances, and opportunities to challenge yourself physically, always with the option to modify or rest as needed.

This class encourages curiosity and mindful effort over perfection — offering space to move with freedom, playfulness, and intention. Whether you’re here to build energy, shift your mood, or deepen your practice, you’re invited to work at your own pace, honouring your body’s unique needs on the day.

Open to all levels – Variations will be offered throughout to support a practice that is both accessible and rewarding, whether you’re newer to flow or looking to expand your strength and stamina.