Yoga Sequencing Teacher Training | HYBRID

Immerse yourself into this 4-day training to give you the tools to confidently, creatively and intelligently devise your own yoga sequencing. This training has a strong emphasis on exploration and giving students a variety of skills, from lesson planning to how to effectively integrate music.

Yoga Sequencing Teacher Training | HYBRID | 40 hours

with Jennie Wadsten, Melanie Cooper


This 4-day course is both theoretical and creative, giving you the tools and the inspiration with which to confidently create your own sequencing. It can be attended as a stand-alone course or as an optional module on our 300-hour programme

Course Overview

Melanie Cooper and Jennie Wadsten will take you through what it takes to create intelligent yoga sequences, which work energetically and anatomically. They place a strong emphasis on exploration and creativity, alongside practical building blocks to create a solid foundation from which to work. The course will cover a wide range of topics from modifications and transitions to peak poses, inclusivity and playlists. From the training you will gain:

  • a framework to guide your sequencing 
  • guidance on how to adapt week-to-week 
  • how to include mobility and stability in your sequence 
  • exploration of embodied movement 
  • somatic inspiration
  • an opportunity to create your own sequence and receive individual feedback on it
  • follow up feedback on scripts or recordings
  • access to an online group for peer support and free resources


Learning how to sequence will greatly expand your horizons as a teacher, equipping you with the tools to keep your classes alive and inspiring. 

Course Content

You will learn how to:

  • get started with a new sequence 
  • plan, write down and remember your sequence 
  • seamlessly build options and modifications into your sequencing 
  • use mini flows and natural free movement to explore movement stillness, expansion      contraction, mobility and stability, foundation and freedom 
  • build up layers so you can work with multi-level classes and build from more static alignment based to a powerful flow in a way that is inclusive and safe 
  • make sure that your transitions are seamless and your whole class FLOWS and gels together 
  • find your voice as a teacher 
  • make the sequences safe and intelligent, compassionate and inclusive 
  • build to a peak pose and calms back down to rest
  • sequence a theme 
  • embody anatomical knowledge to make your sequences safe and aligned with your body-mind in each moment 
  • build a nourishing but challenging home practice and how to use that as a basis for your teaching 
  • adapt a sequence to make the most out it 
  • adapt your sequencing for drop in classes, courses, retreats
  • make play lists and work with music so it integrates and supports your practice and teaching 
  • respond to the needs of the class in the moment 

Teacher Bio

Melanie Cooper (E-RYT 500) & Jennie Wadsten(E-RYT 500) 

Melanie and Jennie have worked together for 10 years (yoga teacher trainings and retreats in India and Europe) and have 22 + 15 years full time experience of teaching yoga and teacher trainings. They have extensive experience teaching yoga and yoga teacher trainings – and what they keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching.

Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you do not look after yourself. It’s very easy to not give ourselves that time/attention/self care – so in the training we will also place emphasis on how to create space for your own health and practice: to stay balanced and mentally strong.

Read Melanie’s full biography here.

Read Jennie’s full biography here.

Course Dates

The course has the following modules scheduled:

  • Thursday 24 March 2022 SESSION 1

    9am - 5:30pm

  • Friday 25 March 2022 SESSION 2

    9am - 5:30pm

  • Saturday 26 March 2022 SESSION 3

    9am - 5:30pm

  • Sunday 27 March 2022 SESSION 4

    9am - 5:30pm


Express interest

Please register your interest in this course so we can keep you updated.