Yoga Nidra for Sleep - FREE | Livestream
Melanie Cooper | Price: FREE | 22 October 2024 | 9:30-10pm
Ahead of our Autumn Yoga Nidra training at the Shala, we are offering a free online Yoga Nidra for Sleep session with Melanie Cooper. Focused on supporting our yoga teaching community, this session is designed to guide you into deep relaxation and restful sleep. As teachers, it’s so easy to forget to nurture your own well-being, and Yoga Nidra is such a potent tool for reducing anxiety, rebalancing energy, and promoting restful sleep.
Whether you’re struggling with insomnia or just need to reset, this guided meditation will ease into a delicious peaceful night’s rest from the comfort of your own bed.
No prior experience needed—no video required – just zoom in, relax and listen!
Spaces are limited. Booking is essential. The session will NOT be recorded.
Yoga Nidra Teacher Training at the Shala
This session also provides a taster for our upcoming in person Yoga Nidra Teacher Training at with Melanie Cooper and Jennie Wadsten Sharma at the Shala in November – if you’re interested in finding out more about this 3 day inspiring course, details can be found from the link below.
Melanie Cooper Biography
Melanie has been teaching yoga since 1997 and teaching Yoga Nidra since 2004. Her love of yoga comes through strongly in her teaching. She is passionate about the ability of Yoga Nidra to heal and transform peoples’ lives. Her focus is making it right for everyone individually.
Melanie divides her time between the UK and Goa, practicing and teaching yoga and sometimes you can see her Bollywood dancing on the beach. She runs teacher trainings and retreats in UK, Sweden, Crete and India and is the author of Teaching Yoga Adjusting Asana. View Melanie’s website