The Shala London

Richard Knight

Fun, creative and physically challenging; Richard enjoys teaching both slow, anatomically precise flows and sweaty, fiery dynamic flow classes. His approach is to make everyone feel welcome by offering diverse options, making people laugh and generally trying to make his classes down to earth.

Richard Knight

Dynamic Flow, Vinyasa & Rocket Yoga Teacher

Despite flirting with yoga over the years, it wasn’t until a total career change that Richard was able to carve out a niche for his practice. And that niche grew and grew, to become a fundamental part of his life.

Focusing on the connection between mind and body, Richard’s classes interweave yoga philosophy with creative flows. They will leave you smiling and energised, and reflecting on your practice beyond the mat.

Drawing on the various heritages of vinyasa yoga, his teaching combines the discipline of astanga with the creativity of rocket. Expect to be challenged and inspired in both body and mind, knowing that no visit to the mat is ever wasted!

He also teaches an accessible chair flow, adapted to suit people with limited mobility, consistent with his belief that yoga truly is for every body.

Off the mat, Richard lives in south east London and works in business development for a homelessness charity and as a celebrant, delivering bespoke and unforgettable weddings and funerals.

Follow Richard Knight

Richard Knight Timetable

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