The Best Yoga Teachers in London

Martha Winfield

Martha’s teaching style is characterised by warmth, sensitivity and inclusivity. Expect an accessible but energetic flowing class focused on the ashtanga sequence.

Martha Winfield

Ashtanga Yoga Teacher

Martha teaches in west London and also for Ourmala, teaching Ashtanga-based yoga to refugees and asylum seekers of all ages and abilities. Working with this community has deepened her understanding and desire to share this practice and make it accessible to everyone. Martha tries to tailor the practice to each individual within their capabilities to allow them to find the ease and joy of yoga. She emphasises the importance and unity of the breath with movement to encourage a feeling of calm whilst enhancing one’s sense of grounding, strength and discipline.

Martha firmly believes that her practice is her best teacher as well as the interaction with her students. She has practiced since 2000 with Hamish Hendry in London and recently completed the teacher intensive with Richard Freeman and Mary Taylor. She has also completed the Advanced Yin training with Norman Blair and Yoga for PTSD with Heather Mason.

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testimonials

“ Martha is a very calm, gentle, warm, non-judgemental teacher who can sense the mood of a group and adjust her teaching style and intensity accordingly. She is also very inclusive, ensuring each person feels at ease and yet is being challenged too. She gives the right amount of personal attention. ”

“ Martha’s friendly warm and generous personality makes you feel immediately welcome. She gives clear instruction to help the class flow, helping each person tune into their own ability by gently adjusting them in the poses. You always leave keen to learn more ”

“ If you think the dynamic, structured and disciplined form of yoga called "ashtanga" is not for you - meet Martha Winfield, she'll change your mind! be ready to find an accessible and energetic new yoga practice which will help you build strength and flexibility in a safe way ”

“ I love [Martha's] gentle, compassionate approach and her attention to detail ”

“ Martha has a wonderful grounding and peaceful way about her. Her classes are the perfect balance of yin and yang energy. ”

“ It is wonderful being in one of Martha's classes. She is very encouraging and very detailed in her instructions, but at the same time she is determined that you should own the practice and make sure it is right for you personally. ”

Martha Winfield Timetable