14:30 - 17:30
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
18:30 - 20:30
Illumina taking us on a deep inner journey with beautiful vocal harmonies and exquisite melodies, which invite inner stillness, healing and celebration to emerge within the group space
10:30 - 12:30
Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
13:00 - 15:00
Modern science and ancient yogic tradition meet in a series of fascinating workshops that share the most important discoveries in breath research.
15:30 - 17:45
Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
12:00 - 14:00
A healthy pelvic region influences the well-being and mobility of the entire body. Through this unique form of therapeutic work, we can reorganise the mechanics of the hip area, elongating muscles, releasing the spine and creating optimal function in the hips.
14:30 - 16:00
A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child
18:30 - 20:00
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
14:00 - 18:30
Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.
14:00 - 16:00
A series of workshops exploring key elements of Nadi Sodhana, the Intermediate or ‘Second Series’ of Ashtanga Yoga.
This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.
14:00 - 17:00
This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.
12:30 - 14:30
Whether you are living with physical pain or a long-term condition, by harnessing the breath you can stimulate the body's natural healing systems, helping you heal better and quicker.
15:00 - 17:15
13:30 - 18:30
A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Register free here + £180 payable to Shala School of Yoga to book.
This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.
14:00 - 16:30
Holistic pregnancy sessions to give you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get all your questions answered by an experienced and empathic midwife.
The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.
An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.
An opportunity to explore body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.
Being faced with mortality, caring for a loved one or experiencing grief can be isolating and frightening. Learn how the breath can support your well-being at a time when much of your energy is directed elsewhere.
14:00 - 16:15
As the Buddha said "the path to enlightenment begins and ends at the breath". Discover the power of the breath to explore higher states of consciousness.
15:00 - 18:00
Revolutionise your sleep with our breathmaster Ben Wolff, who will teach you effective breathing techniques to conquer insomnia, as well as giving you insight into the fascinating science and infinite power of the breath.
Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.
Learn how to guide your breath from a place of restriction to one of calm and become empowered to reclaim control of your respiratory system.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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