12:00 - 14:00
Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.
14:00 - 18:30
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
14:30 - 17:30
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
19:30 - 21:00
A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.
11:00 - 12:30
Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!
14:00 - 16:00
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
14:00 - 17:00
Start the New Year with a contemplative inner journey through various grounding practices, including a calming Yin Yoga practice to open the body into a receptive state, a nourishing and cleansing Gong bath and the chanting of sacred Mantras to open the heart.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
13:00 - 17:30
With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.
13:00 - 14:30
14:30 - 16:00
09:00 - 17:30
Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.
12:00 - 18:00
13:00 - 16:00
A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.
12:00 - 13:30
Find out more about The Shala School of Yoga's next 200-hour teacher training programme. Described by our graduates as 'transformational', 'life changing' and 'mind-blowing', this carefully crafted year-long programme is led by an exceptionally talented and experienced teaching team.
Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.
14:00 - 16:30
The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.
Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.
09:00 - 18:00
The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.
09:30 - 18:30
11:00 - 18:00
10:45 - 18:00
09:00 - 17:15
An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the country's most experienced and well respected Yin yoga teachers. The course is designed for professional as well as personal development.
09:00 - 17:00
Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.
12:15 - 13:45
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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