14:30 - 17:30
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
14:00 - 16:30
The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.
13:00 - 16:00
A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.
16:30 - 17:45
A free introductory class in Chi Kung, integrating all elements of posture, relaxation, and breathing
14:00 - 18:30
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
19:30 - 21:00
A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.
14:00 - 16:00
Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.
13:00 - 15:30
Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.
15:00 - 17:00
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
14:30 - 16:00
Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!
12:00 - 14:00
Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
18:30 - 20:00
14:00 - 17:00
13:00 - 17:30
15:30 - 17:30
16:30 - 17:30
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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