workshops & events

Our inspiring range of weekend workshops and courses range from Breathwork to Yin Yoga, Hypnobirthing and Yamuna Bodyrolling, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. New to the Shala? View our new student advice.

  • 05 MAR 2021

    09:00 - 15:00

    Yin Yoga | Teacher Training | VIRTUAL

    Yin Yoga | Teacher Training | VIRTUAL

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.

  • 11 MAR 2021

    18:00 - 20:00

    Philosophy Foundations  | Teacher Training | VIRTUAL

    Philosophy Foundations | Teacher Training | VIRTUAL

    Take a deep dive into Yoga Philosophy in this modular course run by SOAS scholars Ruth Westoby and Dr Matthew Clark. Delve into understanding the origins and development of yoga with four short sessions to give you a foundational base to build upon. Then choose topics that you are drawn to including Tantra, Vedānta & Buddhism as well as more contemporary explorations.

  • 12 MAR 2021

    09:00 - 17:30

    Yoga Sequencing | Teacher Training | VIRTUAL

    Yoga Sequencing | Teacher Training | VIRTUAL

    Immerse yourself into this 4-day training to give you the tools to confidently, creatively and intelligently devise your own yoga sequencing. This training has a strong emphasis on exploration and giving students a variety of skills, from lesson planning to how to effectively integrate music.

  • 14 MAR 2021

    09:00 - 10:45

    £25.00

    Help for Dementia

    Help for Dementia

    A practical life affirming livestream workshop to share techniques and tips to enhance the quality of life of those with dementia and their carers, delivered by dementia specialist Craig Stevens and Breathing Institute Founder Ben Wolff.

  • 14 MAR 2021

    11:00 - 13:00

    £30.00

    Help for Asthma

    Help for Asthma

    Neuroscience is now showing that fear and memory are intricately related to the breath. By changing our breathing patterns we can change the memory of what happens and the fear of being short of breath. It is empowering and it gives back control with the freedom that comes with that.

  • 14 MAR 2021

    14:00 - 16:00

    £25.00

    Help for Anxiety

    Help for Anxiety

    Learn effective techniques, influenced by breathwork, neuroscience and clinical hypnotherapy, to sooth and control anxiety, stress and tension and put you back in control.

  • 15 MAR 2021

    19:30 - 20:00

    £0.00

    Covid & Long Covid Q & A (FREE)

    Covid & Long Covid Q & A (FREE)

    In our final free Covid webinar, Ben Wolff and Nadyne McKie from the Breathing Institute invite questions and answers about their breath based approach to Covid and about their 10-hour training course on Covid and Long Covid.

  • 16 MAR 2021

    10:00 - 17:00

    Theming | Teacher Training | VIRTUAL

    Theming | Teacher Training | VIRTUAL

    Immerse yourself in this full day livestreamed virtual Theming workshop. Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.

  • 18 MAR 2021

    18:00 - 20:00

    Philosophy Foundations  | Teacher Training | VIRTUAL

    Philosophy Foundations | Teacher Training | VIRTUAL

    Take a deep dive into Yoga Philosophy in this modular course run by SOAS scholars Ruth Westoby and Dr Matthew Clark. Delve into understanding the origins and development of yoga with four short sessions to give you a foundational base to build upon. Then choose topics that you are drawn to including Tantra, Vedānta & Buddhism as well as more contemporary explorations.

  • 20 MAR 2021

    09:00 - 14:00

    Covid & Long Covid | Training | VIRTUAL

    Covid & Long Covid | Training | VIRTUAL

    Learn how breath, physiology and posture, biochemistry and clinical hypnotherapy can play a part in improving the quality of life for those with Covid and Long Covid. This 10-hour training is offered as a VIRTUAL livestream event and will also be available to purchase on demand.

  • 20 MAR 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 22 MAR 2021

    19:30 - 20:15

    £0.00

    Menopause Mythbusting (FREE)

    Menopause Mythbusting (FREE)

    Join us for the first of three free webinars on the Menopause/Perimenopause. In this session, we bust the Menopause myths and explain how you CAN influence the symptoms of the Menopause – using Nobel-Prize winning Science.

  • 25 MAR 2021

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 25 MAR 2021

    18:00 - 20:00

    Philosophy Foundations  | Teacher Training | VIRTUAL

    Philosophy Foundations | Teacher Training | VIRTUAL

    Take a deep dive into Yoga Philosophy in this modular course run by SOAS scholars Ruth Westoby and Dr Matthew Clark. Delve into understanding the origins and development of yoga with four short sessions to give you a foundational base to build upon. Then choose topics that you are drawn to including Tantra, Vedānta & Buddhism as well as more contemporary explorations.

  • 28 MAR 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 29 MAR 2021

    19:30 - 20:15

    £0.00

    Menopause Experiences (FREE)

    Menopause Experiences (FREE)

    In our second free webinar, we will share true stories told live by guest speakers, who have been part of our case study. What can they tell us about their personal experiences, what were the challenges, and what has helped them?

  • 05 APR 2021

    19:30 - 20:15

    £0.00

    Menopause Support (FREE)

    Menopause Support (FREE)

    Join Ben Wolff and Ligia Cannon from the Breathing Institute for our final free webinar on the menopause and perimenopause. Here they will discuss ways in which we can support ourselves and others through this stage of life.

  • 10 APR 2021

    09:00 - 11:30

    £75.00

    Help For Menopause 1-Wk Course | VIRTUAL

    Help For Menopause 1-Wk Course | VIRTUAL

    In this short course, you will learn how a new approach to the Breath, Physiology, Neuroscience, Chronobiology, and Clinical Hypnotherapy can alleviate up to 80 percent of the unwanted feelings, moods, brain fog, pains, and temperature fluctuations, uniquely.

  • 10 APR 2021

    09:00 - 13:30

    Menopause | Training | VIRTUAL

    Menopause | Training | VIRTUAL

    Gain a deeper understanding on how to support women going through the menopause, or perimenopause. This course, designed for professional development, will harness the power of the breath and impart skills and tools from a multitude of lenses to help reduce symptoms. The training is offered as a VIRTUAL livestream event.

  • 10 APR 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 11 APR 2021

    09:00 - 13:30

    Menopause | Training | VIRTUAL

    Menopause | Training | VIRTUAL

    Gain a deeper understanding on how to support women going through the menopause, or perimenopause. This course, designed for professional development, will harness the power of the breath and impart skills and tools from a multitude of lenses to help reduce symptoms. The training is offered as a VIRTUAL livestream event.

  • 17 APR 2021

    09:00 - 14:00

    Menopause | Training | VIRTUAL

    Menopause | Training | VIRTUAL

    Gain a deeper understanding on how to support women going through the menopause, or perimenopause. This course, designed for professional development, will harness the power of the breath and impart skills and tools from a multitude of lenses to help reduce symptoms. The training is offered as a VIRTUAL livestream event.

  • 17 APR 2021

    09:00 - 12:00

    Yoga Philosophy Deep Dive | Haṭhapradīpikā

    Yoga Philosophy Deep Dive | Haṭhapradīpikā

    Join Ruth Westoby on this Deep Dive session into the Divine Feminine/Women in Yoga

  • 17 APR 2021

    13:00 - 17:30

    £150.00

    Hypnobirthing | VIRTUAL

    Hypnobirthing | VIRTUAL

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 18 APR 2021

    09:00 - 13:00

    Menopause | Training | VIRTUAL

    Menopause | Training | VIRTUAL

    Gain a deeper understanding on how to support women going through the menopause, or perimenopause. This course, designed for professional development, will harness the power of the breath and impart skills and tools from a multitude of lenses to help reduce symptoms. The training is offered as a VIRTUAL livestream event.

  • 20 APR 2021

    19:00 - 20:15

    £60.00

    Help for Grief, Love & Loss  | VIRTUAL

    Help for Grief, Love & Loss | VIRTUAL

    In this uplifting and unique short course, we offer an opportunity to change your relationship to grief, love and loss. This is a chance to heal, aid the grieving process and to celebrate the loved ones we have lost, by using breath, the imagination and a sprinkle of universal magic.

  • 23 APR 2021

    09:00 - 17:00

    Yoga Anatomy | Teacher Training | HYBRID

    Yoga Anatomy | Teacher Training | HYBRID

    This four day experiential anatomy training offers a practical exploration of how our underlying anatomy shapes the experience of our yoga practice. The training is an open exploration into the structures behind the shapes we make in asana practice and how anatomy can support intelligent sequencing.

  • 25 APR 2021

    09:00 - 10:45

    £25.00

    Help for Mothers

    Help for Mothers

    In this workshop for mothers at any stage of their mothering journey, we demonstrate breathwork practices that are most useful, rapidly effective and easy to learn so that you can access them in minutes, sometimes seconds, without them becoming just another unachievable self-care burden.

  • 25 APR 2021

    11:00 - 13:00

    £25.00

    Help for Adolescence

    Help for Adolescence

    Regulate mood, calm an over stimulated mind, banish intrusive thoughts and reduce anxiety – an essential toolkit for teens for these times.

  • 25 APR 2021

    14:00 - 16:00

    £25.00

    Help for Inspiration

    Help for Inspiration

    Using different practices based on breathwork, creativity, play, imagination and visualisation, this workshop will explore how to rediscover the magic of being you. There will be balloons and jelly, games, stories, and of course, toys.

  • 25 APR 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 29 APR 2021

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 01 MAY 2021

    09:00 - 10:30

    Breathing School | BLENDED

    Breathing School | BLENDED

    An educational foundation training on the healing and stabilising power of the Breath. The month-long course, delivered as pre-recorded modules + livestream interactive weekend session, is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 01 MAY 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 08 MAY 2021

    09:00 - 11:00

    Breathing School | BLENDED

    Breathing School | BLENDED

    An educational foundation training on the healing and stabilising power of the Breath. The month-long course, delivered as pre-recorded modules + livestream interactive weekend session, is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 09 MAY 2021

    14:00 - 16:00

    Creating an online membership | Teacher Training | VIRTUAL

    Creating an online membership | Teacher Training | VIRTUAL

    This two part interactive livestream workshop with Barrie Risman, gives you the knowledge, insight, skills and experience to create an online membership. You will get a chance to create a strategy for your yoga membership programme and platform and receive feedback to help you with your future visions and goals as a yoga teacher.

  • 15 MAY 2021

    09:00 - 12:00

    Yoga Philosophy Deep Dive | The Yoga of the Amṛtasiddhi

    Yoga Philosophy Deep Dive | The Yoga of the Amṛtasiddhi

    Join Ruth Westoby on this Deep Dive session into the Yoga of the Amṛtasiddhi.

  • 15 MAY 2021

    13:00 - 18:00

    Sleep  | Training | VIRTUAL

    Sleep | Training | VIRTUAL

    Revolutionise sleep with this comprehensive training, offering new solutions to aid sleep. Learn how to conquer insomnia and sleeplessness and gain insight into the fascinating science of sleep and the infinite power of the breath. The 10-hour training is offered as a VIRTUAL livestream event and will also be available to purchase on demand.

  • 22 MAY 2021

    15:00 - 17:30

    £150.00

    Hypnobirthing | VIRTUAL

    Hypnobirthing | VIRTUAL

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 23 MAY 2021

    11:00 - 13:00

    £30.00

    Help for Stress

    Help for Stress

    Shrink your stress, feel better and find peace of mind by learning quick and effective techniques based on the science of the breath, neuroscience, biochemistry, physiology and clinical hypnotherapy.

  • 23 MAY 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 28 MAY 2021

    18:00 - 20:00

    Creating an online membership | Teacher Training | VIRTUAL

    Creating an online membership | Teacher Training | VIRTUAL

    This two part interactive livestream workshop with Barrie Risman, gives you the knowledge, insight, skills and experience to create an online membership. You will get a chance to create a strategy for your yoga membership programme and platform and receive feedback to help you with your future visions and goals as a yoga teacher.

  • 04 JUN 2021

    09:00 - 17:30

    Yin Yoga | Teacher Training | HYBRID

    Yin Yoga | Teacher Training | HYBRID

    This 4-day training will cover the theory and science behind the wonderfully reviving and mindful practice of yin yoga. Incorporating knowledge around meridians, fascia, the nervous system and the brain, students will learn how to make this practise accessible for a diverse range of people.

  • 05 JUN 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 12 JUN 2021

    09:00 - 13:00

    Dream Yoga | Training | VIRTUAL

    Dream Yoga | Training | VIRTUAL

    Join us for this dreamy new training with Ben Wolff. The training is experiential, with students first practising Ben's system of Dream Yoga and then learning how to teach this system. Learn to harness into your life, the magic that consciousness and dreams can bring.

  • 12 JUN 2021

    09:00 - 12:00

    Yoga Philosophy | Modern  Yoga & Ayurveda

    Yoga Philosophy | Modern Yoga & Ayurveda

    Join Dr Matthew Clark on this Deep Dive session covering Modern Yoga, Āyurveda and an introduction to Sanskrit pronunciation.

  • 13 JUN 2021

    09:00 - 13:00

    Dream Yoga | Training | VIRTUAL

    Dream Yoga | Training | VIRTUAL

    Join us for this dreamy new training with Ben Wolff. The training is experiential, with students first practising Ben's system of Dream Yoga and then learning how to teach this system. Learn to harness into your life, the magic that consciousness and dreams can bring.

  • 25 JUN 2021

    09:00 - 17:00

    Chakras & Energetics of Yoga | Teacher Training | In Studio

    Chakras & Energetics of Yoga | Teacher Training | In Studio

    Deepen your awareness and understanding of Chakras and the Human Energy System in our 4-day immersion. The IN STUDIO training explores the powerful yet invisible force that was once considered, a secret of the initiated.

  • 26 JUN 2021

    09:00 - 13:00

    Dream Yoga | Training | VIRTUAL

    Dream Yoga | Training | VIRTUAL

    Join us for this dreamy new training with Ben Wolff. The training is experiential, with students first practising Ben's system of Dream Yoga and then learning how to teach this system. Learn to harness into your life, the magic that consciousness and dreams can bring.

  • 27 JUN 2021

    09:00 - 13:00

    Dream Yoga | Training | VIRTUAL

    Dream Yoga | Training | VIRTUAL

    Join us for this dreamy new training with Ben Wolff. The training is experiential, with students first practising Ben's system of Dream Yoga and then learning how to teach this system. Learn to harness into your life, the magic that consciousness and dreams can bring.

  • 27 JUN 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 03 JUL 2021

    13:00 - 17:30

    £150.00

    Hypnobirthing | VIRTUAL

    Hypnobirthing | VIRTUAL

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 03 JUL 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 09 JUL 2021

    09:00 - 18:00

    Sacred Sound & Ceremony | Teacher Training | IN STUDIO

    Sacred Sound & Ceremony | Teacher Training | IN STUDIO

    Learn to use sound to create some tranquility & put energy into your classes or practice.

  • 17 JUL 2021

    09:00 - 12:00

    Yoga Philosophy Deep Dive | Women in Yoga

    Yoga Philosophy Deep Dive | Women in Yoga

    Join Ruth Westoby on this Deep Dive session into the Divine Feminine/Women in Yoga

  • 25 JUL 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 07 AUG 2021

    09:00 - 12:00

    Yoga Philosophy | Yoga & Critical Thinking

    Yoga Philosophy | Yoga & Critical Thinking

    Join Ruth Westoby on this Deep Dive session covering teaching and the exploration of critically thinking yoga history and philosophy.

  • 07 AUG 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 21 AUG 2021

    13:00 - 17:30

    £150.00

    Hypnobirthing | VIRTUAL

    Hypnobirthing | VIRTUAL

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 22 AUG 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 04 SEP 2021

    09:00 - 10:30

    Breathing School | BLENDED

    Breathing School | BLENDED

    An educational foundation training on the healing and stabilising power of the Breath. The month-long course, delivered as pre-recorded modules + livestream interactive weekend session, is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 04 SEP 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 11 SEP 2021

    09:00 - 18:00

    300-hour Advanced Yoga  Teacher Training

    300-hour Advanced Yoga Teacher Training

    This diverse and flexible 300-hour advanced teacher training programme gives you the opportunity to continue your education and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.

  • 11 SEP 2021

    09:00 - 17:00

    300-hour Core Module | HYBRID

    300-hour Core Module | HYBRID

    This module lies at the heart of our YA accredited 300-hour Level 2 training and it is the only mandatory part of our programme. It spans six days (option of in studio and online or online only) covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, self care, authentic marketing & much much more.

  • 11 SEP 2021

    09:00 - 11:00

    Breathing School | BLENDED

    Breathing School | BLENDED

    An educational foundation training on the healing and stabilising power of the Breath. The month-long course, delivered as pre-recorded modules + livestream interactive weekend session, is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 16 SEP 2021

    18:00 - 20:00

    Pregnancy Yoga | Teacher Training | HYBRID

    Pregnancy Yoga | Teacher Training | HYBRID

    This comprehensive 6-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. It gives you the skills and knowledge to confidently and safely teach pregnancy yoga. It will also cover how to incorporate pregnant women in general classes and post-natal yoga.

  • 17 SEP 2021

    09:00 - 18:00

    Pregnancy Yoga | Teacher Training | HYBRID

    Pregnancy Yoga | Teacher Training | HYBRID

    This comprehensive 6-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. It gives you the skills and knowledge to confidently and safely teach pregnancy yoga. It will also cover how to incorporate pregnant women in general classes and post-natal yoga.

  • 18 SEP 2021

    09:00 - 12:00

    Yoga Philosophy | Unpacking Appropriation

    Yoga Philosophy | Unpacking Appropriation

    Join Ruth Westoby on this Deep Dive session into Unpacking Appropriation

  • 19 SEP 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 23 SEP 2021

    09:00 - 18:00

    Pregnancy Yoga | Teacher Training | HYBRID

    Pregnancy Yoga | Teacher Training | HYBRID

    This comprehensive 6-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. It gives you the skills and knowledge to confidently and safely teach pregnancy yoga. It will also cover how to incorporate pregnant women in general classes and post-natal yoga.

  • 25 SEP 2021

    13:00 - 17:30

    £150.00

    Hypnobirthing | VIRTUAL

    Hypnobirthing | VIRTUAL

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 02 OCT 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 09 OCT 2021

    09:00 - 17:00

    300-hour Core Module | HYBRID

    300-hour Core Module | HYBRID

    This module lies at the heart of our YA accredited 300-hour Level 2 training and it is the only mandatory part of our programme. It spans six days (option of in studio and online or online only) covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, self care, authentic marketing & much much more.

  • 13 OCT 2021

    09:00 - 17:30

    Yoga Nidra | Teacher Training | HYBRID

    Yoga Nidra | Teacher Training | HYBRID

    Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.

  • 16 OCT 2021

    09:00 - 12:00

    Yoga Philosophy | Act or Retreat

    Yoga Philosophy | Act or Retreat

    Join Ruth Westoby on this Deep Dive session Act or Retreat? Social activism or solitary retreat?

  • 16 OCT 2021

    10:00 - 15:00

    Meditation | Teacher Training | VIRTUAL

    Meditation | Teacher Training | VIRTUAL

    Join us for this 4-day immersion into meditation. Learn to deepen your own practice for your own development or as means of sharing with others. Also explore embodying your practice as a key principle for incorporating meditation into your classes.

  • 17 OCT 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 27 OCT 2021

    18:00 - 20:00

    Meditation | Teacher Training | VIRTUAL

    Meditation | Teacher Training | VIRTUAL

    Join us for this 4-day immersion into meditation. Learn to deepen your own practice for your own development or as means of sharing with others. Also explore embodying your practice as a key principle for incorporating meditation into your classes.

  • 29 OCT 2021

    09:00 - 18:00

    Aerial Yoga | Teacher Training | BLENDED

    Aerial Yoga | Teacher Training | BLENDED

    Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 6-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.

  • 06 NOV 2021

    09:00 - 13:00

    Breathing School | Training | VIRTUAL LIVESTREAM

    Breathing School | Training | VIRTUAL LIVESTREAM

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.

  • 06 NOV 2021

    09:00 - 17:00

    300-hour Core Module | HYBRID

    300-hour Core Module | HYBRID

    This module lies at the heart of our YA accredited 300-hour Level 2 training and it is the only mandatory part of our programme. It spans six days (option of in studio and online or online only) covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, self care, authentic marketing & much much more.

  • 06 NOV 2021

    09:00 - 15:00

    Aerial Yoga | Teacher Training | BLENDED

    Aerial Yoga | Teacher Training | BLENDED

    Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 6-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.

  • 06 NOV 2021

    13:00 - 17:30

    £150.00

    Hypnobirthing | VIRTUAL

    Hypnobirthing | VIRTUAL

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 NOV 2021

    09:00 - 13:00

    Breathing School | Training | VIRTUAL LIVESTREAM

    Breathing School | Training | VIRTUAL LIVESTREAM

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.

  • 13 NOV 2021

    09:00 - 13:00

    Breathing School | Training | VIRTUAL LIVESTREAM

    Breathing School | Training | VIRTUAL LIVESTREAM

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.

  • 13 NOV 2021

    10:00 - 15:00

    Meditation | Teacher Training | VIRTUAL

    Meditation | Teacher Training | VIRTUAL

    Join us for this 4-day immersion into meditation. Learn to deepen your own practice for your own development or as means of sharing with others. Also explore embodying your practice as a key principle for incorporating meditation into your classes.

  • 14 NOV 2021

    09:00 - 13:00

    Breathing School | Training | VIRTUAL LIVESTREAM

    Breathing School | Training | VIRTUAL LIVESTREAM

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.

  • 19 NOV 2021

    09:00 - 17:30

    Yoga Adjusts & Assists | Teacher Training | IN STUDIO

    Yoga Adjusts & Assists | Teacher Training | IN STUDIO

    Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.

  • 20 NOV 2021

    09:00 - 15:00

    Aerial Yoga | Teacher Training | BLENDED

    Aerial Yoga | Teacher Training | BLENDED

    Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 6-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.

  • 20 NOV 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

  • 04 DEC 2021

    09:00 - 15:00

    Aerial Yoga | Teacher Training | BLENDED

    Aerial Yoga | Teacher Training | BLENDED

    Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 6-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.

  • 04 DEC 2021

    14:30 - 17:00

    £20.00

    Yin Yoga Workshop  | VIRTUAL

    Yin Yoga Workshop | VIRTUAL

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 10 DEC 2021

    09:00 - 17:30

    Yoga Adjusts & Assists | Teacher Training | IN STUDIO

    Yoga Adjusts & Assists | Teacher Training | IN STUDIO

    Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.

  • 19 DEC 2021

    20:00 - 21:15

    £15.00

    Sound Bath with Gong & Mantra | VIRTUAL

    Sound Bath with Gong & Mantra | VIRTUAL

    A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.