09:00 - 18:00
The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.
09:30 - 10:30
Breathing Circles are open to attendees from our Breathing School + one guest. This will give you the chance to practice sharing some of the teachings with someone you would like to help.
11:00 - 12:00
14:30 - 17:00
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
13:00 - 17:30
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
14:00 - 16:15
An enlightening journey, taking us through an uplifting and vigorous Jivamukti style vinyasa practice and beyond into the realm of the scriptures, ethics and other limbs of yoga, to unpack the five tenets of Jivamukti yoga.
An enlightening journey, which will take us through an uplifting and vigorous Jivamukti vinyasa practice and beyond into the realm of the scriptures, ethics and other limbs of yoga, to unpack the five tenets of Jivamukti yoga.
10:00 - 16:00
11:00 - 13:00
Let the Menopause be the Pause That Works For You... Finally, Something That Works, For every woman. Everywhere.
09:00 - 17:00
This diverse and flexible 300-hour advanced teacher training programme gives you the opportunity to continue your education and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.
This module lies at the heart of our YA accredited 300-hour Level 2 training and it is the only mandatory part of our programme. It spans six days (option of in studio and online or online only) covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, self care, authentic marketing & much much more.
09:00 - 15:00
An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.
Immerse yourself into this 4-day training to give you the tools to confidently, creatively and intelligently devise your own yoga sequencing. This training has a strong emphasis on exploration and giving students a variety of skills, from lesson planning to how to effectively integrate music.
09:30 - 13:30
An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.
Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 6-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.
09:00 - 17:30
A nurturing and healing practice for many, this 4-day 40 hour training will helps students understand the theory and science behind the wonderfully reviving and mindful practice of yin yoga. Incorporating knowledge around meridians, fascia, the nervous system and the brain, students will receive knowledge on how to make this practise accessible for a diverse range of people.
Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.
Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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