workshops & events

Our inspiring range of weekend workshops range from Yoga Nidra to Inversions, Hypnobirthing and Bodyrolling, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. Members get a 20% discount. New to the Shala? View our new student advice.

  • 26 OCT 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 02 NOV 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 03 NOV 2019

    13:00 - 16:00

    £30.00

    Managing Stress & Anxiety

    Managing Stress & Anxiety

    A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.

  • 03 NOV 2019

    16:30 - 17:45

    £0.00

    Chi Kung Taster

    Chi Kung Taster

    A free introductory class in Chi Kung, integrating all elements of posture, relaxation, and breathing

  • 09 NOV 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 10 NOV 2019

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 16 NOV 2019

    14:00 - 16:00

    £25.00

    Post-Natal Rehabilitation

    Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 17 NOV 2019

    13:00 - 15:30

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 17 NOV 2019

    15:00 - 17:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 23 NOV 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 30 NOV 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 07 DEC 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.

  • 07 DEC 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 DEC 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 14 DEC 2019

    14:30 - 17:30

    £0.00

    Yin Yoga in Support of Refugees

    Yin Yoga in Support of Refugees

    A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.

  • 15 DEC 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 29 DEC 2019

    15:00 - 17:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 04 JAN 2020

    14:00 - 17:00

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 05 JAN 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 12 JAN 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 09 FEB 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 07 MAR 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 08 MAR 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 04 APR 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 05 APR 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 13 APR 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 02 MAY 2020

    15:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 03 MAY 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 10 MAY 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 30 MAY 2020

    16:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 07 JUN 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 JUN 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 27 JUN 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 28 JUN 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 05 JUL 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 02 AUG 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 02 AUG 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 29 AUG 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 06 SEP 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 13 SEP 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 04 OCT 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 11 OCT 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.