12:00 - 14:00
Yamuna Bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles and improving alignment. This month we focus on removing restriction from the knees and hamstrings.
14:00 - 16:30
A safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. Experience a journey within through guided meditation, mantra, breathwork and affirmations.
18:30 - 20:00
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
14:30 - 17:30
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.
15:00 - 18:00
Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.
18:00 - 20:15
Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
13:00 - 14:30
A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child
13:30 - 16:00
13:30 - 15:00
An open house event to find out more about the Shala School of Yoga 200-hour YA accredited yoga teacher training programme starting September 2018.
13:00 - 15:00
Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their yoga practice and wanting to learn more about how traditional yogic techniques and the latest discoveries in science can optimise vitality on and off the mat.
14:00 - 16:00
Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.
An opportunity to explore body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.
14:30 - 17:00
An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.
A healthy pelvic region influences the well-being and mobility of the entire body. Through this unique form of therapeutic work, we can reorganise the mechanics of the hip area, elongating muscles, releasing the spine and creating optimal function in the hips.
13:00 - 14:15
These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 17 June: Weight Change; Grief; Menopause
14:30 - 15:45
16:00 - 17:15
13:30 - 18:30
A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Register free here + £180 payable to Shala School of Yoga to book.
16:30 - 19:00
Pregnancy sessions, run by two passionate midwives, that allow you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get your questions answered.
The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.
15:30 - 17:45
14:00 - 14:30
A week to indulge in daily yoga practices, bodyrolling, organic food, massage therapies and relaxing with Shala yogis in a beautiful, peaceful corner of Southern Italy.
This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.
Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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