workshops & events

Our inspiring range of weekend workshops range from Yoga Nidra to Inversions, Hypnobirthing and Bodyrolling, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. Members get a 20% discount. New to the Shala? View our new student advice.

  • 26 SEP 2020

    14:00 - 16:00

    £25.00

    Virtual | Post-Natal Rehabilitation

    Virtual | Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 02 OCT 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 03 OCT 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 03 OCT 2020

    14:30 - 17:00

    £20.00

    VIRTUAL | Yin Yoga Workshop

    VIRTUAL | Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 04 OCT 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 04 OCT 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 10 OCT 2020

    14:30 - 16:00

    VIRTUAL | Family Yoga

    VIRTUAL | Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 11 OCT 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing | IN STUDIO

    Hypnobirthing | IN STUDIO

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 11 OCT 2020

    14:00 - 16:15

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 17 OCT 2020

    13:00 - 15:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.

  • 18 OCT 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 19 OCT 2020

    09:00 - 17:00

    Yoga Nidra Teacher Training | Hybrid

    Yoga Nidra Teacher Training | Hybrid

    Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.

  • 24 OCT 2020

    14:30 - 17:00

    £20.00

    VIRTUAL | Yin Yoga Workshop

    VIRTUAL | Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 25 OCT 2020

    13:00 - 16:00

    £30.00

    Energy & the Chakras

    Energy & the Chakras

    Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding your energy and the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.

  • 25 OCT 2020

    14:00 - 16:00

    £25.00

    Jivamukti Yoga

    Jivamukti Yoga

    An enlightening journey, taking us through an uplifting and vigorous Jivamukti style vinyasa practice and beyond into the realm of the scriptures, ethics and other limbs of yoga, to unpack the five tenets of Jivamukti yoga.

  • 27 OCT 2020

    11:00 - 12:30

    VIRTUAL | Family Yoga

    VIRTUAL | Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 30 OCT 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 31 OCT 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 01 NOV 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 01 NOV 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 07 NOV 2020

    09:30 - 13:30

    Breathing School | Virtual | 20 hours

    Breathing School | Virtual | 20 hours

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 07 NOV 2020

    13:00 - 15:00

    £30.00

    VIRTUAL | Roll & Release: Body Bliss

    VIRTUAL | Roll & Release: Body Bliss

    Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.

  • 08 NOV 2020

    09:30 - 13:30

    Breathing School | Virtual | 20 hours

    Breathing School | Virtual | 20 hours

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 08 NOV 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing | IN STUDIO

    Hypnobirthing | IN STUDIO

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 14 NOV 2020

    09:30 - 13:30

    Breathing School | Virtual | 20 hours

    Breathing School | Virtual | 20 hours

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 14 NOV 2020

    14:00 - 16:30

    £30.00

    Inversion Foundations

    Inversion Foundations

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 15 NOV 2020

    09:30 - 13:30

    Breathing School | Virtual | 20 hours

    Breathing School | Virtual | 20 hours

    An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 15 NOV 2020

    12:15 - 13:45

    VIRTUAL | Family Yoga

    VIRTUAL | Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 15 NOV 2020

    14:00 - 16:00

    £25.00

    Virtual | Post-Natal Rehabilitation

    Virtual | Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 15 NOV 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 26 NOV 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 27 NOV 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 28 NOV 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 28 NOV 2020

    14:30 - 17:00

    £20.00

    VIRTUAL | Yin Yoga Workshop

    VIRTUAL | Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 29 NOV 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 29 NOV 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 06 DEC 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing | IN STUDIO

    Hypnobirthing | IN STUDIO

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 06 DEC 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 19 DEC 2020

    14:30 - 17:00

    £0.00

    Yin Yoga in Support of Refugees

    Yin Yoga in Support of Refugees

    A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.

  • 27 DEC 2020

    11:00 - 12:30

    VIRTUAL | Family Yoga

    VIRTUAL | Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 01 JAN 2021

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 08 JAN 2021

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 09 JAN 2021

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 10 JAN 2021

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 29 JAN 2021

    09:00 - 17:00

    300-hour Advanced Yoga  Teacher Training

    300-hour Advanced Yoga Teacher Training

    This diverse and flexible 300-hour advanced teacher training programme gives you the opportunity to continue your education and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.

  • 26 FEB 2021

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 27 FEB 2021

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 28 FEB 2021

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 05 MAR 2021

    10:00 - 17:15

    Yin Yoga Teacher Training | 50 hours

    Yin Yoga Teacher Training | 50 hours

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.

  • 06 MAR 2021

    10:00 - 17:15

    Yin Yoga Teacher Training | 50 hours

    Yin Yoga Teacher Training | 50 hours

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.

  • 07 MAR 2021

    12:00 - 18:00

    Yin Yoga Teacher Training | 50 hours

    Yin Yoga Teacher Training | 50 hours

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.

  • 08 MAR 2021

    10:00 - 17:15

    Yin Yoga Teacher Training | 50 hours

    Yin Yoga Teacher Training | 50 hours

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.

  • 09 MAR 2021

    10:00 - 17:15

    Yin Yoga Teacher Training | 50 hours

    Yin Yoga Teacher Training | 50 hours

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.

  • 25 MAR 2021

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 26 MAR 2021

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 28 MAR 2021

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.