workshops & events

Our inspiring range of weekend workshops range from Yoga Nidra to Inversions, Hypnobirthing and Bodyrolling, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. Members get a 20% discount. New to the Shala? View our new student advice.

  • 21 SEP 2019

    10:45 - 12:00

    £45.00

    Healthy Back - Yamuna Masterclass

    Healthy Back - Yamuna Masterclass

    This YBR® healthy back workshop, taught by world-renowned master bodyworker Yamuna Zake herself, will realign the spine, unwind tight back muscles and aid injury. The unique method of Bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.

  • 21 SEP 2019

    14:00 - 16:15

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 22 SEP 2019

    10:45 - 12:00

    £45.00

    Body Rolling Masterclass with Yamuna

    Body Rolling Masterclass with Yamuna

    This YBR® whole body workshop, taught by world-renowned master bodyworker Yamuna Zake herself, reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole body to work the way it should.

  • 28 SEP 2019

    14:00 - 16:00

    £25.00

    Low Pressure Fitness | Post-Natal

    Low Pressure Fitness | Post-Natal

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 29 SEP 2019

    14:00 - 15:30

    £0.00

    Free Introduction to Energy Psychology

    Free Introduction to Energy Psychology

    A free workshop with Seth Theodore Butcher introducing Energy Psychology, an integrative East meets West approach to psychotherapy, which over 100 research studies have shown to be a highly effective form of therapeutic treatment.

  • 29 SEP 2019

    15:00 - 17:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 05 OCT 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 12 OCT 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.

  • 13 OCT 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 19 OCT 2019

    14:30 - 16:00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 20 OCT 2019

    13:00 - 15:30

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 20 OCT 2019

    15:00 - 17:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 26 OCT 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 02 NOV 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 03 NOV 2019

    13:00 - 16:00

    £30.00

    Managing Stress & Anxiety

    Managing Stress & Anxiety

    A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.

  • 09 NOV 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.

  • 09 NOV 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 10 NOV 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 16 NOV 2019

    14:00 - 16:00

    Low Pressure Fitness | Post-Natal

    Low Pressure Fitness | Post-Natal

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 17 NOV 2019

    13:00 - 15:30

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 17 NOV 2019

    15:00 - 17:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 23 NOV 2019

    14:00 - 16:15

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 23 NOV 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 30 NOV 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 07 DEC 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.

  • 07 DEC 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 DEC 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 14 DEC 2019

    14:30 - 17:30

    £0.00

    Yin Yoga in Support of Refugees

    Yin Yoga in Support of Refugees

    A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.

  • 15 DEC 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 28 DEC 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 29 DEC 2019

    15:00 - 17:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 05 JAN 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 MAR 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 04 APR 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 05 APR 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 02 MAY 2020

    15:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 03 MAY 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 30 MAY 2020

    16:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 07 JUN 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 27 JUN 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 05 JUL 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 02 AUG 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 29 AUG 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 13 SEP 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.