18:30 - 20:00
A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.
13:30 - 18:30
A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.
12:00 - 14:00
With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.
14:00 - 18:30
Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.
14:30 - 16:00
Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!
14:30 - 17:30
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
14:00 - 17:00
Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding your energy and the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.
12:30 - 14:30
The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.
14:00 - 16:30
The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.
15:00 - 17:15
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
14:00 - 16:15
Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.
13:30 - 16:00
Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.
18:30 - 21:00
Singing duo Illumina take us on a deep inner journey with an evening of exquisite vocal harmonies, meditation and a gong bath. Held just a few times a year, these special Satsang events create a space for inner stillness and healing.
Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into health alignment and eliminating back pain.
Being faced with mortality, caring for a loved one or experiencing grief can be isolating and frightening. Learn how the breath can support your well-being at a time when much of your energy is directed elsewhere.
13:00 - 15:00
The latest neuroscience research shows that changing our breath can fundamentally impact many areas of our life. Learn how at this introductory workshop, and walk away with some simple and safe breath practices that can radically improve your wellbeing.
Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.
15:15 - 18:15
This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.
20:00 - 21:30
12:00 - 13:30
Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.
As the Buddha said "the path to enlightenment begins and ends at the breath". Discover the power of the breath to explore higher states of consciousness.
14:30 - 19:00
15:00 - 18:00
Revolutionise your sleep with our breathmaster Ben Wolff, who will teach you effective breathing techniques to conquer insomnia, as well as giving you insight into the fascinating science and infinite power of the breath.
The breath has the power to override negative patterns in your brain and change thought patterns. Blending ancient wisdom with modern neuroscience, this workshop will show how mastering the breath can transform energy levels, emotional states and mood.
Learn how to guide your breath from a place of restriction to one of calm and become empowered to reclaim control of your respiratory system.
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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