workshops & events

Workshops give us an invaluable opportunity to deepen our connection with various aspects of yoga from breath work to meditation and yin practices. Members on our Flexi and Unlimited Passes get a 20% discount. New to the Shala? View our new student advice.

  • 15 DEC 2018

    14:30 - 17:30

    £0.00

    Yin Yoga in Support of Refugees

    Yin Yoga in Support of Refugees

    A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.

  • 21 DEC 2018

    18:30 - 20:30

    £25.00

    Winter Solstice - Gong, Mantra and Sacred Sounds

    Winter Solstice - Gong, Mantra and Sacred Sounds

    Illumina taking us on a deep inner journey with beautiful vocal harmonies and exquisite melodies, which invite inner stillness, healing and celebration to emerge within the group space

  • 01 JAN 2019

    10:30 - 12:30

    £30.00

    New Year's Day Practice

    New Year's Day Practice

    Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.

  • 05 JAN 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 12 JAN 2019

    13:00 - 15:00

    £20.00

    Breathwork Foundations

    Breathwork Foundations

    Modern science and ancient yogic tradition meet in a series of fascinating workshops that share the most important discoveries in breath research.

  • 12 JAN 2019

    15:30 - 17:45

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 19 JAN 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    A healthy pelvic region influences the well-being and mobility of the entire body. Through this unique form of therapeutic work, we can reorganise the mechanics of the hip area, elongating muscles, releasing the spine and creating optimal function in the hips.

  • 19 JAN 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 20 JAN 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 26 JAN 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 26 JAN 2019

    14:00 - 16:00

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    A series of workshops exploring key elements of Nadi Sodhana, the Intermediate or ‘Second Series’ of Ashtanga Yoga.

  • 02 FEB 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 09 FEB 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Body Bliss

    Roll & Release: Body Bliss

    This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.

  • 09 FEB 2019

    14:00 - 17:00

    £75.00

    Birth Preparation for Couples

    Birth Preparation for Couples

    This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.

  • 09 FEB 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 16 FEB 2019

    12:30 - 14:30

    £20.00

    Accelerated Healing

    Accelerated Healing

    Whether you are living with physical pain or a long-term condition, by harnessing the breath you can stimulate the body's natural healing systems, helping you heal better and quicker.

  • 16 FEB 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 17 FEB 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 23 FEB 2019

    13:30 - 18:30

    £0.00

    Breathing School

    Breathing School

    A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Register free here + £180 payable to Shala School of Yoga to book.

  • 02 MAR 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.

  • 02 MAR 2019

    14:00 - 16:30

    £35.00

    Pregnancy Wellness

    Pregnancy Wellness

    Holistic pregnancy sessions to give you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get all your questions answered by an experienced and empathic midwife.

  • 02 MAR 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 09 MAR 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 16 MAR 2019

    12:30 - 14:30

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 16 MAR 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.

  • 16 MAR 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 17 MAR 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 23 MAR 2019

    14:00 - 16:00

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    A series of workshops exploring key elements of Nadi Sodhana, the Intermediate or ‘Second Series’ of Ashtanga Yoga.

  • 13 APR 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 20 APR 2019

    14:00 - 16:00

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    A series of workshops exploring key elements of Nadi Sodhana, the Intermediate or ‘Second Series’ of Ashtanga Yoga.

  • 21 APR 2019

    18:30 - 20:30

    £25.00

    Winter Solstice - Gong, Mantra and Sacred Sounds

    Winter Solstice - Gong, Mantra and Sacred Sounds

    Illumina taking us on a deep inner journey with beautiful vocal harmonies and exquisite melodies, which invite inner stillness, healing and celebration to emerge within the group space

  • 27 APR 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    An opportunity to explore body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.

  • 27 APR 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 27 APR 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 28 APR 2019

    12:30 - 14:30

    £20.00

    Grief |  End of Life | Coping with Caring

    Grief | End of Life | Coping with Caring

    Being faced with mortality, caring for a loved one or experiencing grief can be isolating and frightening. Learn how the breath can support your well-being at a time when much of your energy is directed elsewhere.

  • 28 APR 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 04 MAY 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 11 MAY 2019

    13:00 - 15:00

    £20.00

    Breathwork Foundations

    Breathwork Foundations

    Modern science and ancient yogic tradition meet in a series of fascinating workshops that share the most important discoveries in breath research.

  • 12 MAY 2019

    14:00 - 16:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 18 MAY 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    A healthy pelvic region influences the well-being and mobility of the entire body. Through this unique form of therapeutic work, we can reorganise the mechanics of the hip area, elongating muscles, releasing the spine and creating optimal function in the hips.

  • 18 MAY 2019

    14:00 - 17:00

    £75.00

    Birth Preparation for Couples

    Birth Preparation for Couples

    This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.

  • 18 MAY 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 19 MAY 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 25 MAY 2019

    14:00 - 16:00

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    A series of workshops exploring key elements of Nadi Sodhana, the Intermediate or ‘Second Series’ of Ashtanga Yoga.

  • 01 JUN 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.

  • 01 JUN 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 08 JUN 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Body Bliss

    Roll & Release: Body Bliss

    This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.

  • 08 JUN 2019

    14:00 - 16:30

    £35.00

    Pregnancy Wellness

    Pregnancy Wellness

    Holistic pregnancy sessions to give you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get all your questions answered by an experienced and empathic midwife.

  • 08 JUN 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 15 JUN 2019

    12:30 - 14:30

    £20.00

    Meditation, Elevation & Enlightenment

    Meditation, Elevation & Enlightenment

    As the Buddha said "the path to enlightenment begins and ends at the breath". Discover the power of the breath to explore higher states of consciousness.

  • 15 JUN 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 16 JUN 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 22 JUN 2019

    14:00 - 16:00

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    A series of workshops exploring key elements of Nadi Sodhana, the Intermediate or ‘Second Series’ of Ashtanga Yoga.

  • 06 JUL 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.

  • 06 JUL 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 06 JUL 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 06 JUL 2019

    15:00 - 18:00

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 13 JUL 2019

    12:30 - 14:30

    £20.00

    Insomnia & Sleeplessness

    Insomnia & Sleeplessness

    Revolutionise your sleep with our breathmaster Ben Wolff, who will teach you effective breathing techniques to conquer insomnia, as well as giving you insight into the fascinating science and infinite power of the breath.

  • 13 JUL 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 14 JUL 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 03 AUG 2019

    14:00 - 17:00

    £75.00

    Birth Preparation for Couples

    Birth Preparation for Couples

    This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.

  • 18 AUG 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 31 AUG 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.

  • 07 SEP 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 14 SEP 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    An opportunity to explore body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.

  • 14 SEP 2019

    14:00 - 16:30

    £35.00

    Pregnancy Wellness

    Pregnancy Wellness

    Holistic pregnancy sessions to give you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get all your questions answered by an experienced and empathic midwife.

  • 14 SEP 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 15 SEP 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 21 SEP 2019

    12:30 - 14:30

    £20.00

    Breathwork Foundations

    Breathwork Foundations

    Modern science and ancient yogic tradition meet in a series of fascinating workshops that share the most important discoveries in breath research.

  • 21 SEP 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 05 OCT 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 12 OCT 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    A healthy pelvic region influences the well-being and mobility of the entire body. Through this unique form of therapeutic work, we can reorganise the mechanics of the hip area, elongating muscles, releasing the spine and creating optimal function in the hips.

  • 12 OCT 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 13 OCT 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 19 OCT 2019

    12:30 - 14:30

    £20.00

    Low Mood, Fatigue, Depression & Negativity

    Low Mood, Fatigue, Depression & Negativity

    Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.

  • 19 OCT 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 26 OCT 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 02 NOV 2019

    12:30 - 14:30

    £20.00

    Respiratory Conditions

    Respiratory Conditions

    Learn how to guide your breath from a place of restriction to one of calm and become empowered to reclaim control of your respiratory system.

  • 02 NOV 2019

    14:00 - 17:00

    £75.00

    Birth Preparation for Couples

    Birth Preparation for Couples

    This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.

  • 02 NOV 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.

  • 02 NOV 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 09 NOV 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.

  • 09 NOV 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 10 NOV 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 23 NOV 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 07 DEC 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    An opportunity to explore body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.

  • 07 DEC 2019

    14:00 - 16:30

    £35.00

    Pregnancy Wellness

    Pregnancy Wellness

    Holistic pregnancy sessions to give you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get all your questions answered by an experienced and empathic midwife.

  • 07 DEC 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 08 DEC 2019

    12:30 - 14:30

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 08 DEC 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.