14:00 - 16:15
Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.
13:00 - 15:30
Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.
12:00 - 14:00
With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.
14:00 - 18:30
Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.
15:00 - 18:00
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
13:00 - 16:00
A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.
16:00 - 18:00
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
18:30 - 20:00
A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.
14:30 - 16:00
Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!
15:00 - 17:00
14:00 - 16:30
The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.
14:30 - 17:30
Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.
10:45 - 12:00
This YBR® healthy back workshop, taught by world-renowned master bodyworker Yamuna Zake herself, will realign the spine, unwind tight back muscles and aid injury. The unique method of Bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.
This YBR® whole body workshop, taught by world-renowned master bodyworker Yamuna Zake herself, reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole body to work the way it should.
Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.
14:00 - 17:00
This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
15:30 - 17:30
16:30 - 17:30
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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