09:00 - 15:00
An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.
18:00 - 20:00
Take a deep dive into Yoga Philosophy in this modular course run by SOAS scholars Ruth Westoby and Dr Matthew Clark. Delve into understanding the origins and development of yoga with four short sessions to give you a foundational base to build upon. Then choose topics that you are drawn to including Tantra, Vedānta & Buddhism as well as more contemporary explorations.
09:00 - 17:30
Immerse yourself into this 4-day training to give you the tools to confidently, creatively and intelligently devise your own yoga sequencing. This training has a strong emphasis on exploration and giving students a variety of skills, from lesson planning to how to effectively integrate music.
09:00 - 10:45
A practical life affirming livestream workshop to share techniques and tips to enhance the quality of life of those with dementia and their carers, delivered by dementia specialist Craig Stevens and Breathing Institute Founder Ben Wolff.
11:00 - 13:00
Neuroscience is now showing that fear and memory are intricately related to the breath. By changing our breathing patterns we can change the memory of what happens and the fear of being short of breath. It is empowering and it gives back control with the freedom that comes with that.
14:00 - 16:00
Learn effective techniques, influenced by breathwork, neuroscience and clinical hypnotherapy, to sooth and control anxiety, stress and tension and put you back in control.
19:30 - 20:00
In our final free Covid webinar, Ben Wolff and Nadyne McKie from the Breathing Institute invite questions and answers about their breath based approach to Covid and about their 10-hour training course on Covid and Long Covid.
10:00 - 17:00
Immerse yourself in this full day livestreamed virtual Theming workshop. Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.
09:00 - 14:00
Learn how breath, physiology and posture, biochemistry and clinical hypnotherapy can play a part in improving the quality of life for those with Covid and Long Covid. This 10-hour training is offered as a VIRTUAL livestream event and will also be available to purchase on demand.
14:30 - 17:00
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
19:30 - 20:15
Join us for the first of three free webinars on the Menopause/Perimenopause. In this session, we bust the Menopause myths and explain how you CAN influence the symptoms of the Menopause – using Nobel-Prize winning Science.
09:00 - 18:00
The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.
20:00 - 21:15
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
In our second free webinar, we will share true stories told live by guest speakers, who have been part of our case study. What can they tell us about their personal experiences, what were the challenges, and what has helped them?
Join Ben Wolff and Ligia Cannon from the Breathing Institute for our final free webinar on the menopause and perimenopause. Here they will discuss ways in which we can support ourselves and others through this stage of life.
09:00 - 11:30
In this short course, you will learn how a new approach to the Breath, Physiology, Neuroscience, Chronobiology, and Clinical Hypnotherapy can alleviate up to 80 percent of the unwanted feelings, moods, brain fog, pains, and temperature fluctuations, uniquely.
09:00 - 13:30
Gain a deeper understanding on how to support women going through the menopause, or perimenopause. This course, designed for professional development, will harness the power of the breath and impart skills and tools from a multitude of lenses to help reduce symptoms. The training is offered as a VIRTUAL livestream event.
09:00 - 12:00
Join Ruth Westoby on this Deep Dive session into the Divine Feminine/Women in Yoga
13:00 - 17:30
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
09:00 - 13:00
19:00 - 20:15
In this uplifting and unique short course, we offer an opportunity to change your relationship to grief, love and loss. This is a chance to heal, aid the grieving process and to celebrate the loved ones we have lost, by using breath, the imagination and a sprinkle of universal magic.
09:00 - 17:00
This four day experiential anatomy training offers a practical exploration of how our underlying anatomy shapes the experience of our yoga practice. The training is an open exploration into the structures behind the shapes we make in asana practice and how anatomy can support intelligent sequencing.
In this workshop for mothers at any stage of their mothering journey, we demonstrate breathwork practices that are most useful, rapidly effective and easy to learn so that you can access them in minutes, sometimes seconds, without them becoming just another unachievable self-care burden.
Regulate mood, calm an over stimulated mind, banish intrusive thoughts and reduce anxiety – an essential toolkit for teens for these times.
Using different practices based on breathwork, creativity, play, imagination and visualisation, this workshop will explore how to rediscover the magic of being you. There will be balloons and jelly, games, stories, and of course, toys.
09:00 - 10:30
An educational foundation training on the healing and stabilising power of the Breath. The month-long course, delivered as pre-recorded modules + livestream interactive weekend session, is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.
09:00 - 11:00
This two part interactive livestream workshop with Barrie Risman, gives you the knowledge, insight, skills and experience to create an online membership. You will get a chance to create a strategy for your yoga membership programme and platform and receive feedback to help you with your future visions and goals as a yoga teacher.
Join Ruth Westoby on this Deep Dive session into the Yoga of the Amṛtasiddhi.
13:00 - 18:00
Revolutionise sleep with this comprehensive training, offering new solutions to aid sleep. Learn how to conquer insomnia and sleeplessness and gain insight into the fascinating science of sleep and the infinite power of the breath. The 10-hour training is offered as a VIRTUAL livestream event and will also be available to purchase on demand.
15:00 - 17:30
Shrink your stress, feel better and find peace of mind by learning quick and effective techniques based on the science of the breath, neuroscience, biochemistry, physiology and clinical hypnotherapy.
This 4-day training will cover the theory and science behind the wonderfully reviving and mindful practice of yin yoga. Incorporating knowledge around meridians, fascia, the nervous system and the brain, students will learn how to make this practise accessible for a diverse range of people.
Join us for this dreamy new training with Ben Wolff. The training is experiential, with students first practising Ben's system of Dream Yoga and then learning how to teach this system. Learn to harness into your life, the magic that consciousness and dreams can bring.
Join Dr Matthew Clark on this Deep Dive session covering Modern Yoga, Āyurveda and an introduction to Sanskrit pronunciation.
Deepen your awareness and understanding of Chakras and the Human Energy System in our 4-day immersion. The IN STUDIO training explores the powerful yet invisible force that was once considered, a secret of the initiated.
Learn to use sound to create some tranquility & put energy into your classes or practice.
Join Ruth Westoby on this Deep Dive session covering teaching and the exploration of critically thinking yoga history and philosophy.
This diverse and flexible 300-hour advanced teacher training programme gives you the opportunity to continue your education and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.
This module lies at the heart of our YA accredited 300-hour Level 2 training and it is the only mandatory part of our programme. It spans six days (option of in studio and online or online only) covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, self care, authentic marketing & much much more.
This comprehensive 6-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. It gives you the skills and knowledge to confidently and safely teach pregnancy yoga. It will also cover how to incorporate pregnant women in general classes and post-natal yoga.
Join Ruth Westoby on this Deep Dive session into Unpacking Appropriation
Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.
Join Ruth Westoby on this Deep Dive session Act or Retreat? Social activism or solitary retreat?
10:00 - 15:00
Join us for this 4-day immersion into meditation. Learn to deepen your own practice for your own development or as means of sharing with others. Also explore embodying your practice as a key principle for incorporating meditation into your classes.
Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 6-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.
An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.
Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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