workshops & events

Our inspiring range of weekend workshops range from Yoga Nidra to Inversions, Hypnobirthing and Bodyrolling, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. Members get a 20% discount. New to the Shala? View our new student advice.

  • 07 DEC 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.

  • 07 DEC 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 14 DEC 2019

    14:30 - 17:30

    £0.00

    Yin Yoga in Support of Refugees

    Yin Yoga in Support of Refugees

    A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.

  • 15 DEC 2019

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 27 DEC 2019

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 29 DEC 2019

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 01 JAN 2020

    14:00 - 17:00

    £35.00

    New Year Soul Sanctuary

    New Year Soul Sanctuary

    Start the New Year with a contemplative inner journey through various grounding practices, including a calming Yin Yoga practice to open the body into a receptive state, a nourishing and cleansing Gong bath and the chanting of sacred Mantras to open the heart.

  • 04 JAN 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 05 JAN 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 11 JAN 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.

  • 12 JAN 2020

    13:00 - 14:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 12 JAN 2020

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 12 JAN 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 17 JAN 2020

    09:00 - 17:30

    Yoga Assists: Teacher Training

    Yoga Assists: Teacher Training

    Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.

  • 18 JAN 2020

    09:00 - 17:30

    Yoga Assists: Teacher Training

    Yoga Assists: Teacher Training

    Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.

  • 18 JAN 2020

    14:00 - 16:00

    £25.00

    Post-Natal Rehabilitation

    Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 19 JAN 2020

    12:00 - 18:00

    Yoga Assists: Teacher Training

    Yoga Assists: Teacher Training

    Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.

  • 19 JAN 2020

    13:00 - 16:00

    £30.00

    Sunday Self Care Sessions

    Sunday Self Care Sessions

    A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.

  • 25 JAN 2020

    12:00 - 13:30

    Teacher Training Open Day

    Teacher Training Open Day

    Find out more about The Shala School of Yoga's next 200-hour teacher training programme. Described by our graduates as 'transformational', 'life changing' and 'mind-blowing', this carefully crafted year-long programme is led by an exceptionally talented and experienced teaching team.

  • 26 JAN 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 01 FEB 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.

  • 01 FEB 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 08 FEB 2020

    09:00 - 17:30

    Yoga Assists: Teacher Training

    Yoga Assists: Teacher Training

    Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.

  • 09 FEB 2020

    12:00 - 18:00

    Yoga Assists: Teacher Training

    Yoga Assists: Teacher Training

    Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.

  • 09 FEB 2020

    13:00 - 14:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 09 FEB 2020

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 09 FEB 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 15 FEB 2020

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 15 FEB 2020

    14:00 - 16:30

    £30.00

    Inversion Foundations

    Inversion Foundations

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 18 FEB 2020

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 23 FEB 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 01 MAR 2020

    13:00 - 16:00

    £30.00

    Sunday Self Care Sessions

    Sunday Self Care Sessions

    A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.

  • 07 MAR 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Body Bliss

    Roll & Release: Body Bliss

    Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.

  • 07 MAR 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 08 MAR 2020

    13:00 - 14:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 08 MAR 2020

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 08 MAR 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 14 MAR 2020

    14:00 - 16:00

    £25.00

    Post-Natal Rehabilitation

    Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 15 MAR 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 18 MAR 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 19 MAR 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 20 MAR 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 21 MAR 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 22 MAR 2020

    11:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 29 MAR 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 04 APR 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 05 APR 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 APR 2020

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 13 APR 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 18 APR 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.

  • 24 APR 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 25 APR 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 26 APR 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 26 APR 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 02 MAY 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 03 MAY 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 09 MAY 2020

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 10 MAY 2020

    13:00 - 16:00

    £30.00

    Sunday Self Care Sessions

    Sunday Self Care Sessions

    A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.

  • 10 MAY 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 16 MAY 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.

  • 16 MAY 2020

    14:00 - 16:00

    £25.00

    Post-Natal Rehabilitation

    Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 16 MAY 2020

    14:00 - 16:30

    £30.00

    Inversion Foundations

    Inversion Foundations

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 24 MAY 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 26 MAY 2020

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 30 MAY 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 05 JUN 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 06 JUN 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 07 JUN 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 07 JUN 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 JUN 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 10 JUN 2020

    09:00 - 17:15

    Yin Yoga Teacher Training

    Yin Yoga Teacher Training

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the country's most experienced and well respected Yin yoga teachers. The course is designed for professional as well as personal development.

  • 11 JUN 2020

    09:00 - 17:15

    Yin Yoga Teacher Training

    Yin Yoga Teacher Training

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the country's most experienced and well respected Yin yoga teachers. The course is designed for professional as well as personal development.

  • 12 JUN 2020

    09:00 - 17:15

    Yin Yoga Teacher Training

    Yin Yoga Teacher Training

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the country's most experienced and well respected Yin yoga teachers. The course is designed for professional as well as personal development.

  • 13 JUN 2020

    09:00 - 17:15

    Yin Yoga Teacher Training

    Yin Yoga Teacher Training

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the country's most experienced and well respected Yin yoga teachers. The course is designed for professional as well as personal development.

  • 14 JUN 2020

    12:00 - 18:00

    Yin Yoga Teacher Training

    Yin Yoga Teacher Training

    An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the country's most experienced and well respected Yin yoga teachers. The course is designed for professional as well as personal development.

  • 27 JUN 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.

  • 27 JUN 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 28 JUN 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 28 JUN 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 05 JUL 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 05 JUL 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 09 JUL 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 10 JUL 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 11 JUL 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 11 JUL 2020

    14:00 - 16:00

    £25.00

    Post-Natal Rehabilitation

    Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 12 JUL 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 21 JUL 2020

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 28 JUL 2020

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 02 AUG 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 02 AUG 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 08 AUG 2020

    14:00 - 16:30

    £30.00

    Inversion Foundations

    Inversion Foundations

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 16 AUG 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 25 AUG 2020

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 29 AUG 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 04 SEP 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 05 SEP 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 06 SEP 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 06 SEP 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 12 SEP 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Body Bliss

    Roll & Release: Body Bliss

    Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.

  • 13 SEP 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 19 SEP 2020

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 20 SEP 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 26 SEP 2020

    14:00 - 16:00

    £25.00

    Post-Natal Rehabilitation

    Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 27 SEP 2020

    13:00 - 16:00

    £30.00

    Sunday Self Care Sessions

    Sunday Self Care Sessions

    A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.

  • 02 OCT 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 03 OCT 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 04 OCT 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 04 OCT 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 10 OCT 2020

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 11 OCT 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 17 OCT 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.

  • 18 OCT 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 19 OCT 2020

    09:00 - 17:00

    Yoga Nidra Teacher Training

    Yoga Nidra Teacher Training

    Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.

  • 24 OCT 2020

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 27 OCT 2020

    11:00 - 12:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 30 OCT 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 31 OCT 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 01 NOV 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 01 NOV 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 07 NOV 2020

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.

  • 08 NOV 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 08 NOV 2020

    13:00 - 16:00

    £30.00

    Sunday Self Care Sessions

    Sunday Self Care Sessions

    A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.

  • 14 NOV 2020

    14:00 - 16:00

    £25.00

    Post-Natal Rehabilitation

    Post-Natal Rehabilitation

    Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.

  • 14 NOV 2020

    14:00 - 16:30

    £30.00

    Inversion Foundations

    Inversion Foundations

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 15 NOV 2020

    12:15 - 13:45

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 15 NOV 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 26 NOV 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 27 NOV 2020

    09:00 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 28 NOV 2020

    09:30 - 18:30

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 29 NOV 2020

    10:45 - 18:00

    200-hour Yoga Teacher Training

    200-hour Yoga Teacher Training

    The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.

  • 29 NOV 2020

    19:30 - 21:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 06 DEC 2020

    13:00 - 17:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.

  • 06 DEC 2020

    14:00 - 16:00

    £25.00

    Yoga Nidra & Sound Healing

    Yoga Nidra & Sound Healing

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.