18:00 - 20:30
This sessional Teacher Training course will give you a grounding in the philosophy and science of Pranayama. The training has a strong practical element of self practice as well as teaching others.
09:00 - 11:00
An educational foundation training on the healing and stabilising power of the Breath. The month-long course, delivered as pre-recorded modules + livestream interactive weekend session, is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.
09:00 - 12:00
Join Ruth Westoby on this Deep Dive session into the Yoga of the Amṛtasiddhi.
19:30 - 20:00
There are ways of increasing the peace, immediately and permanently, so that those with this simple skill of Peace of Mind as a Baseline can drop in, in moments.
13:00 - 14:00
As the world opens up to a new era, we are offering a follow up seminar to students from our Breathing School and related breathwork courses to offer continued support for personal development.
19:00 - 20:00
As the world opens, we are offering this seminar to our trainees from Breathing School and related courses to help reposition yourselves favourably in a new era of professional opportunity.
09:00 - 10:45
In this workshop we explore how breath work, imagination, drawing, and wisdom can help transform the feeling of loneliness.
11:00 - 13:00
Shrink your stress, feel better and find peace of mind by learning quick and effective techniques based on the science of the breath, neuroscience, biochemistry, physiology and clinical hypnotherapy.
14:00 - 16:00
Reduce and relieve migraine by learning quick and effective techniques based on the science of the breath, neuroscience, physiology and clinical hypnotherapy.
20:00 - 21:15
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Happiness, like your key, is where you left it! During hours 3 and 4 of the night's dreams and sleep we Accomplish the things we haven't been able to with joyousness.
16:00 - 18:00
Gain a deeper understanding on how to support women going through the menopause, or perimenopause. This course, designed for professional development, will harness the power of the breath and impart skills and tools from a multitude of lenses to help reduce symptoms. The training is offered as a VIRTUAL livestream event.
In hours 5 and 6 of the night we increase our personal agency, control and whereaboutsness, like having your own GPS navigation system. It's installing a 21st century compass so we don't get lost in the past, lost in the future, lost in thought, lost in dreams, lost in sleep or lost when we need to be found most of all.
09:00 - 17:30
This 4-day training will cover the theory and science behind the wonderfully reviving and mindful practice of yin yoga. Incorporating knowledge around meridians, fascia, the nervous system and the brain, students will learn how to make this practise accessible for a diverse range of people.
14:30 - 17:00
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
A new movement practice for a post covid world. IN STUDIO EVENT with option to join VIRTUAL. In studio spaces very limited.
A new movement practice for a post covid world. This VIRTUAL workshop is for those who like to move it, move it and those who’d wish to move more, without risk of injury or set back.
11:30 - 13:30
This is an essential skill to improve the quality of life, and the predictions of your future so free yourself from the same old, same old, repeating patterns of doom.
09:00 - 13:00
Join us for this dreamy new training with Ben Wolff. The training is experiential, with students first practising Ben's system of Dream Yoga and then learning how to teach this system. Learn to harness into your life, the magic that consciousness and dreams can bring.
13:00 - 16:30
Join Dr Matthew Clark on this Deep Dive session covering Modern Yoga, Āyurveda and an introduction to Sanskrit pronunciation.
19:30 - 21:00
Learn how breath, physiology and posture, biochemistry and clinical hypnotherapy can play a part in improving the quality of life for those with Covid and Long Covid. This 13-hour training is offered as a BLENDED course and is also now available to purchase on demand.
Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.
18:30 - 20:00
The yoga world is evolving and it's more important than ever for yoga teachers to confidently market themselves and communicate with students online.This workshop will give students a deeper understanding of key marketing channels, strategies and tactics that can support progression as a yoga teacher.
13:00 - 17:30
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
09:00 - 18:00
The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.
This workshop for those hoping to conceive introduces breathing and visualisation techniques to help mind and body on the journey to conception
Join Ruth Westoby on this Deep Dive session into the Divine Feminine/Women in Yoga
Join Ruth Westoby on this Deep Dive session covering teaching and the exploration of critically thinking yoga history and philosophy.
09:00 - 10:30
This diverse and flexible 300-hour advanced teacher training programme gives you the opportunity to continue your education and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.
09:00 - 17:00
This module lies at the heart of our YA accredited 300-hour Level 2 training and it is the only mandatory part of our programme. It spans six days (option of in studio and online or online only) covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, self care, authentic marketing & much much more.
18:00 - 20:00
This comprehensive 6-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. It gives you the skills and knowledge to confidently and safely teach pregnancy yoga. It will also cover how to incorporate pregnant women in general classes and post-natal yoga.
Join Ruth Westoby on this Deep Dive session into Unpacking Appropriation
19:30 - 20:15
Ben Wolff and Clare Macdonald from the Breathing Institute present the first of three free sessions on Sleep. Join them as they bust through outdated sleep hygiene rules and lazy journalism with the latest science.
Understand how to create a website and what content represents your personal story and message. In this short workshop you will learn how and where Google decides to show your website in search results so you can be easily found by your target audience. The workshop will also demystify SEO (search engine optimisation) tips and techniques.
10:00 - 17:00
Immerse yourself in this full day livestreamed virtual Theming workshop. Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.
Ben Wolff and Clare Macdonald from the Breathing Institute share their experiences with sleeplessness. Find out how they turned this around using the breath, imagination and the liberation that comes with a fresh look at this old problem.
In this webinar with Ben Wolff and Clare Macdonald from the Breathing Institute, we will share a selection of their MUREEL solutions (Most Useful Rapidly Effective Easily Learnt) for sleeplessness rooted in neuroscience, biochemistry and common sense.
Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.
09:00 - 14:00
Revolutionise sleep with this comprehensive training, offering new solutions to aid sleep. Learn how to conquer insomnia and sleeplessness and gain insight into the fascinating science of sleep and the infinite power of the breath. The 10-hour training is offered as a VIRTUAL livestream event and will also be available to purchase on demand.
Join Ruth Westoby on this Deep Dive session Act or Retreat? Social activism or solitary retreat?
10:00 - 15:00
Join us for this 4-day immersion into meditation. Learn to deepen your own practice for your own development or as means of sharing with others. Also explore embodying your practice as a key principle for incorporating meditation into your classes.
Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 6-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.
Learn how to grow your following in an ethical and authentic way, build trust and engagement and give your audience an easy way to connect with you.
An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.
09:00 - 15:00
Join Ruth Westoby on this Deep Dive session on Yoga in the Kaṭha Upaniṣad
This two part interactive livestream workshop with Barrie Risman, gives you the knowledge, insight, skills and experience to create an online membership. You will get a chance to create a strategy for your yoga membership programme and platform and receive feedback to help you with your future visions and goals as a yoga teacher.
Offering skilful hands-on adjustments and assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 5-day YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
Create engaging and highly targeted adverts that reach the right people who’ll benefit from your offerings.
Join Ruth Westoby on this Deep Dive session on the fascinating topic of The Yogic Body.
Learn to use sound to create some tranquility & put energy into your classes or practice.
Learn the art and skill of teaching restorative yoga postures and deep, complete relaxation. This course is exclusively for our Level 2 students
Learn to teach Kids and Family yoga on this YA accredited 6 day course. Empower kids and families to harness the power of yoga to help connect, play, explore, support and spark curiosity and support wellbeing.
The Shala is a well-respected yoga centre offering a range of workshops, teacher trainings and CPDs to explore mind body practices, ranging from breath work to yin yoga, sound baths meditation and yoga philosophy. The centre runs workshops and trainings online and from its beautiful studio located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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