13:30 - 16:30
Engaging with your birthing partner in a supportive environment, this midwife-led birth preparation workshop explores practical ways to prepare for and use during labour and birth.
14:00 - 14:30
A week to indulge in daily yoga practices, bodyrolling, organic food, massage therapies and relaxing with Shala yogis in a beautiful, peaceful corner of Southern Italy.
14:00 - 16:00
An in-depth exploration of the ashtanga primary series with the intention of creating a more fluid and focused practice and developing a deeper understanding of the ashtanga system.
14:00 - 16:30
A safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. Experience a journey within through guided meditation, mantra, breathwork and affirmations.
18:30 - 20:00
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
14:30 - 17:30
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
13:00 - 14:30
A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child
12:00 - 14:00
This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.
11:00 - 14:00
A weekend of celebration, remembrance and gratitude for the charismatic Yoga pioneer who was instrumental in spreading the popularity of Ashtanga Yoga in Europe during the early 1990s.
13:00 - 16:00
13:00 - 15:00
Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.
15:30 - 17:45
Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
A series of workshops exploring key elements of Nadi Sodhana, the Intermediate or ‘Second Series’ of Ashtanga Yoga.
16:30 - 19:00
Pregnancy sessions, run by two passionate midwives, that allow you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get your questions answered.
An opportunity to explore body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.
15:00 - 18:00
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
18:30 - 20:30
Illumina taking us on a deep inner journey with beautiful vocal harmonies and exquisite melodies, which invite inner stillness, healing and celebration to emerge within the group space
10:30 - 12:30
Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.
12:30 - 14:30
Modern science and ancient yogic tradition meet in a series of fascinating workshops that share the most important discoveries in breath research.
15:00 - 17:15
This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.
14:30 - 16:00
13:30 - 18:30
A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Register free here + £180 payable to Shala School of Yoga to book.
The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
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