workshops & events

Workshops give us an invaluable opportunity to deepen our connection with various aspects of yoga from breath work to meditation and yin practices. Members get a 20% discount. Click here for new student advice.

  • 26 MAY 2018

    12:00 - 14:00

    £30.00

    Bodyrolling: Knee & Hamstring Focus

    Bodyrolling: Knee & Hamstring Focus

    Yamuna Bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles and improving alignment. This month we focus on removing restriction from the knees and hamstrings.

  • 27 MAY 2018

    14:00 - 16:30

    £25.00

    Mothering Circle

    Mothering Circle

    A safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. Experience a journey within through guided meditation, mantra, breathwork and affirmations.

  • 27 MAY 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 02 JUN 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 09 JUN 2018

    12:00 - 14:00

    £30.00

    Bodyrolling Introduction

    Bodyrolling Introduction

    This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.

  • 10 JUN 2018

    15:00 - 18:00

    £30.00

    Creating Inner Balance | The Chakras

    Creating Inner Balance | The Chakras

    Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.

  • 17 JUN 2018

    18:00 - 20:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 23 JUN 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 24 JUN 2018

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    A safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. Experience a journey within through guided meditation, mantra, breathwork and affirmations.

  • 30 JUN 2018

    13:30 - 15:00

    £0.00

    Teacher Training Open Day

    Teacher Training Open Day

    An open house event to find out more about the Shala School of Yoga 200-hour YA accredited yoga teacher training programme starting September 2018.

  • 01 JUL 2018

    13:00 - 15:00

    £20.00

    Breath for Optimising Vitality

    Breath for Optimising Vitality

    Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their yoga practice and wanting to learn more about how traditional yogic techniques and the latest discoveries in science can optimise vitality on and off the mat.

  • 01 JUL 2018

    14:00 - 16:00

    £20.00

    Yoga Philosophy

    Yoga Philosophy

    Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.

  • 01 JUL 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 07 JUL 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 07 JUL 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 08 JUL 2018

    18:00 - 20:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 14 JUL 2018

    12:00 - 14:00

    £30.00

    Bodyrolling for a Healthy Back

    Bodyrolling for a Healthy Back

    An opportunity to explore body sustainability for maintaining a healthy back. Learn the fundamentals of how to build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs.

  • 28 JUL 2018

    14:30 - 17:00

    £30.00

    Inversions

    Inversions

    An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.

  • 29 JUL 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 04 AUG 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 26 AUG 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 01 SEP 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 02 SEP 2018

    14:30 - 17:00

    £30.00

    Inversions

    Inversions

    An inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective.

  • 08 SEP 2018

    12:00 - 14:00

    £30.00

    Bodyrolling: Hip Focus

    Bodyrolling: Hip Focus

    A healthy pelvic region influences the well-being and mobility of the entire body. Through this unique form of therapeutic work, we can reorganise the mechanics of the hip area, elongating muscles, releasing the spine and creating optimal function in the hips.

  • 08 SEP 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 09 SEP 2018

    13:00 - 14:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 17 June: Weight Change; Grief; Menopause

  • 09 SEP 2018

    14:00 - 16:00

    £20.00

    Yoga Philosophy

    Yoga Philosophy

    Delve deeper into Yoga Philosophy with one of the UK's leading scholars, Matthew Clark (MA, PHD) and explore the history of yoga, the primary yoga texts and an introduction to Sanskrit. These five workshops can be attended individually or as a complimentary series.

  • 09 SEP 2018

    14:30 - 15:45

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 17 June: Weight Change; Grief; Menopause

  • 09 SEP 2018

    16:00 - 17:15

    £15.00

    Breathing Clinic

    Breathing Clinic

    These ongoing breathing clinics focus on specialist topics and conditions. Next three clinics coming up on 17 June: Weight Change; Grief; Menopause

  • 09 SEP 2018

    18:00 - 20:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 23 SEP 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 29 SEP 2018

    13:30 - 18:30

    £0.00

    Breathing School

    Breathing School

    A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Register free here + £180 payable to Shala School of Yoga to book.

  • 29 SEP 2018

    16:30 - 19:00

    £35.00

    Pregnancy Wellness

    Pregnancy Wellness

    Pregnancy sessions, run by two passionate midwives, that allow you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get your questions answered.

  • 06 OCT 2018

    12:00 - 14:00

    £30.00

    Bodyrolling Introduction

    Bodyrolling Introduction

    This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.

  • 13 OCT 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 14 OCT 2018

    13:00 - 15:00

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 14 OCT 2018

    15:30 - 17:45

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 20 OCT 2018

    14:00 - 14:30

    £0.00

    Yoga Retreat in Puglia, Italy

    Yoga Retreat in Puglia, Italy

    A week to indulge in daily yoga practices, bodyrolling, organic food, massage therapies and relaxing with Shala yogis in a beautiful, peaceful corner of Southern Italy.

  • 21 OCT 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 28 OCT 2018

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.

  • 03 NOV 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 10 NOV 2018

    12:00 - 14:00

    £30.00

    Bodyrolling: Shoulder & Neck Focus

    Bodyrolling: Shoulder & Neck Focus

    This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.

  • 17 NOV 2018

    13:00 - 15:00

    £20.00

    Low Mood, Fatigue, Depression & Negativity

    Low Mood, Fatigue, Depression & Negativity

    Learn how to transform your life through breathing techniques. The latest discoveries in science coupled with ancient yoga tradition show us that changing the breath can significantly change energy levels, emotional state and mood.

  • 17 NOV 2018

    15:30 - 17:45

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 24 NOV 2018

    16:30 - 19:00

    £35.00

    Pregnancy Wellness

    Pregnancy Wellness

    Pregnancy sessions, run by two passionate midwives, that allow you time to tune in, connect to your inner journey and nourish your mind, body and soul. These nurturing afternoons include aromatherapy blending, hynobirthing and an opportunity to get your questions answered.

  • 25 NOV 2018

    18:30 - 20:00

    £15.00

    Moon Gong Meditation

    Moon Gong Meditation

    The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.

  • 01 DEC 2018

    12:00 - 14:00

    £30.00

    Bodyrolling: Knee & Hamstring Focus

    Bodyrolling: Knee & Hamstring Focus

    Yamuna Bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles and improving alignment. This month we focus on removing restriction from the knees and hamstrings.

  • 01 DEC 2018

    13:00 - 15:00

    £20.00

    Breath for Optimising Vitality

    Breath for Optimising Vitality

    Yoga is essentially all about the breath. This workshop is for anyone interested in deepening their yoga practice and wanting to learn more about how traditional yogic techniques and the latest discoveries in science can optimise vitality on and off the mat.

  • 08 DEC 2018

    13:00 - 14:30

    £20.00

    Family Yoga

    Family Yoga

    A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child

  • 09 DEC 2018

    15:30 - 17:45

    £25.00

    Yoga Nidra

    Yoga Nidra

    Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 15 DEC 2018

    14:30 - 17:30

    £0.00

    Yin Yoga in Support of Refugees

    Yin Yoga in Support of Refugees

    A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.