workshops & events

Our inspiring range of weekend workshops range from Yoga Nidra to Inversions, Hypnobirthing and Bodyrolling, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. Members get a 20% discount. New to the Shala? View our new student advice.

  • 17 FEB 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 23 FEB 2019

    13:30 - 18:30

    £180.00

    Breathing School

    Breathing School

    A 2-day educational foundation training on the healing and stabilising power of the Breath. For Yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.

  • 02 MAR 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.

  • 02 MAR 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 02 MAR 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 09 MAR 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 10 MAR 2019

    14:00 - 17:00

    £30.00

    Energy & the Chakras

    Energy & the Chakras

    Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding your energy and the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.

  • 16 MAR 2019

    12:30 - 14:30

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 16 MAR 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 16 MAR 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 17 MAR 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 23 MAR 2019

    14:00 - 16:15

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 24 MAR 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 13 APR 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 20 APR 2019

    14:00 - 16:15

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 21 APR 2019

    18:30 - 21:00

    £30.00

    Easter Sunday - Gong, Mantra and Sacred Sounds

    Easter Sunday - Gong, Mantra and Sacred Sounds

    Singing duo Illumina take us on a deep inner journey with an evening of exquisite vocal harmonies, meditation and a gong bath. Held just a few times a year, these special Satsang events create a space for inner stillness and healing.

  • 27 APR 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into health alignment and eliminating back pain.

  • 27 APR 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 27 APR 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 28 APR 2019

    12:30 - 14:30

    £20.00

    Grief |  End of Life | Coping with Caring

    Grief | End of Life | Coping with Caring

    Being faced with mortality, caring for a loved one or experiencing grief can be isolating and frightening. Learn how the breath can support your well-being at a time when much of your energy is directed elsewhere.

  • 28 APR 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 28 APR 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 04 MAY 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 11 MAY 2019

    13:00 - 15:00

    £20.00

    Breathwork Foundations

    Breathwork Foundations

    The latest neuroscience research shows that changing our breath can fundamentally impact many areas of our life. Learn how at this introductory workshop, and walk away with some simple and safe breath practices that can radically improve your wellbeing.

  • 12 MAY 2019

    14:00 - 16:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 18 MAY 2019

    13:00 - 15:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.

  • 18 MAY 2019

    15:15 - 18:15

    £75.00

    Birth Preparation for Couples

    Birth Preparation for Couples

    This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.

  • 19 MAY 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 19 MAY 2019

    20:00 - 21:30

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 25 MAY 2019

    12:00 - 13:30

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 25 MAY 2019

    14:00 - 16:15

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 01 JUN 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 01 JUN 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 08 JUN 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Body Bliss

    Roll & Release: Body Bliss

    Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.

  • 08 JUN 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 08 JUN 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 15 JUN 2019

    12:30 - 14:30

    £20.00

    Meditation, Elevation & Enlightenment

    Meditation, Elevation & Enlightenment

    As the Buddha said "the path to enlightenment begins and ends at the breath". Discover the power of the breath to explore higher states of consciousness.

  • 15 JUN 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 16 JUN 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 22 JUN 2019

    14:00 - 16:15

    £25.00

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 30 JUN 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 06 JUL 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.

  • 06 JUL 2019

    14:30 - 19:00

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 06 JUL 2019

    15:00 - 18:00

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 13 JUL 2019

    12:30 - 14:30

    £20.00

    Insomnia & Sleeplessness

    Insomnia & Sleeplessness

    Revolutionise your sleep with our breathmaster Ben Wolff, who will teach you effective breathing techniques to conquer insomnia, as well as giving you insight into the fascinating science and infinite power of the breath.

  • 13 JUL 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 14 JUL 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 14 JUL 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 20 JUL 2019

    14:00 - 16:15

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 27 JUL 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 03 AUG 2019

    14:00 - 17:00

    £75.00

    Birth Preparation for Couples

    Birth Preparation for Couples

    This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.

  • 11 AUG 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 18 AUG 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 31 AUG 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 07 SEP 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 14 SEP 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into health alignment and eliminating back pain.

  • 14 SEP 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 14 SEP 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 15 SEP 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 21 SEP 2019

    12:30 - 14:30

    £20.00

    Breathwork Foundations

    Breathwork Foundations

    The latest neuroscience research shows that changing our breath can fundamentally impact many areas of our life. Learn how at this introductory workshop, and walk away with some simple and safe breath practices that can radically improve your wellbeing.

  • 21 SEP 2019

    14:00 - 16:15

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 21 SEP 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 22 SEP 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 05 OCT 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 12 OCT 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Hips & Hamstrings

    Roll & Release: Hips & Hamstrings

    Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.

  • 12 OCT 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 13 OCT 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 19 OCT 2019

    12:30 - 14:30

    £20.00

    Low Mood, Fatigue, Depression & Negativity

    Low Mood, Fatigue, Depression & Negativity

    The breath has the power to override negative patterns in your brain and change thought patterns. Blending ancient wisdom with modern neuroscience, this workshop will show how mastering the breath can transform energy levels, emotional states and mood.

  • 19 OCT 2019

    14:00 - 16:15

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 19 OCT 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 20 OCT 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 26 OCT 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 02 NOV 2019

    12:30 - 14:30

    £20.00

    Respiratory Conditions

    Respiratory Conditions

    Learn how to guide your breath from a place of restriction to one of calm and become empowered to reclaim control of your respiratory system.

  • 02 NOV 2019

    14:00 - 16:30

    £30.00

    Inversions

    Inversions

    The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.

  • 02 NOV 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 09 NOV 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Shoulder & Neck

    Roll & Release: Shoulder & Neck

    With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.

  • 09 NOV 2019

    14:00 - 17:00

    £75.00

    Birth Preparation for Couples

    Birth Preparation for Couples

    This informative birth preparation workshop explores practical ways in which you and your birth partner can prepare for labour and birth, with hands-on techniques, yogic postures, breathing techniques, massage and the setting of mindful intentions.

  • 09 NOV 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 10 NOV 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.

  • 17 NOV 2019

    13:30 - 16:00

    £25.00

    Mothering Circle

    Mothering Circle

    Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.

  • 23 NOV 2019

    14:00 - 16:15

    Ashtanga Intermediate Series

    Ashtanga Intermediate Series

    Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.

  • 23 NOV 2019

    14:30 - 17:30

    £30.00

    Yin Yoga Workshop

    Yin Yoga Workshop

    Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

  • 07 DEC 2019

    12:00 - 14:00

    £30.00

    Roll & Release: Healthy Back

    Roll & Release: Healthy Back

    Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into health alignment and eliminating back pain.

  • 07 DEC 2019

    14:00 - 18:30

    £150.00

    Hypnobirthing

    Hypnobirthing

    Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.

  • 07 DEC 2019

    14:30 - 16:00

    £10.00

    Family Yoga

    Family Yoga

    Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

  • 08 DEC 2019

    12:30 - 14:30

    £20.00

    Stress, Anxiety & Panic Attacks

    Stress, Anxiety & Panic Attacks

    The route from anxiety to relaxation lies in the breath. In a matter of minutes you can transform your relationship to stress and change your psychology and physiology through conscious breathing.

  • 08 DEC 2019

    15:00 - 17:15

    £25.00

    Yoga Nidra

    Yoga Nidra

    The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.

  • 14 DEC 2019

    14:30 - 17:30

    £0.00

    Yin Yoga in Support of Refugees

    Yin Yoga in Support of Refugees

    A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.

  • 15 DEC 2019

    18:30 - 20:00

    £18.00

    Moon Gong Meditation

    Moon Gong Meditation

    A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.