14:00 - 16:00
Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.
09:00 - 18:00
The Shala School of Yoga's 200-hour teacher training programme has been described by our graduates as transformational, life changing and mind-blowing. This carefully crafted programme with its exceptionally talented team has been set up to shape a new generation of teachers who espouse knowledge and expertise, as well as compassion and integrity.
09:30 - 18:30
14:30 - 17:00
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
10:45 - 18:00
19:30 - 21:00
A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.
14:30 - 16:00
Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!
13:00 - 17:30
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
14:00 - 16:15
Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.
13:00 - 15:00
Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
09:00 - 17:00
Three days of nurturing, deep rest and inspiration. This yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons.
13:00 - 16:00
Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding your energy and the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.
An enlightening journey, taking us through an uplifting and vigorous Jivamukti style vinyasa practice and beyond into the realm of the scriptures, ethics and other limbs of yoga, to unpack the five tenets of Jivamukti yoga.
11:00 - 12:30
09:30 - 13:30
An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well.
Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.
14:00 - 16:30
The road to a perfectly balanced inversion is usually paved with a few tumbles along the way! Learn how to approach inversions safely at this playful and explorative workshop and have fun exploring your mat from a different perspective.
12:15 - 13:45
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
This diverse and flexible 300-hour advanced teacher training programme gives you the opportunity to continue your education and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.
10:00 - 17:15
An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK's most experienced and well respected Yin yoga teachers. The live streamed online course (with limited numbers) is designed for professional as well as personal development.
12:00 - 18:00
The Shala is a well-respected yoga and Pilates centre offering a range of workshops to explore mind body practices from breath work to meditation, mindfulness and yin yoga. The centre is located in West Norwood, 20 minutes train from Victoria and London Bridge and within easy reach of much of South London including Tulse Hill, Clapham, Brixton, Streatham, Crystal Palace and Croydon.
Receive Monthly Special Offers, featured or new services, plus a selection of news.