Soulful Flow Yoga Class
IN STUDIO in West Norwood / West Dulwich, South London
Soulful Flow is a thoughtfully designed vinyasa-inspired yoga class that invites you to move with purpose, breathe with awareness, and reconnect with the deeper layers of yourself. This practice blends fluid movement, energising sequences, and moments of stillness to create a balanced, heart-cantered experience on the mat.
Each class weaves together a harmonious combination of asana (postures), pranayama (breathwork), meditation, and self-reflection. The flow is both graceful and invigorating, encouraging you to build strength, increase flexibility, and cultivate inner calm. Breath is the foundation of the practice, guiding each movement and offering a steady rhythm that grounds the mind in the present moment.
Soulful Flow is a space to turn inward, release stress, and connect with a sense of peace and vitality. The class is open to all levels, offering modifications and variations that support both beginners and more experienced practitioners. Whether you are stepping onto your mat for the first time or returning to your practice with curiosity – you’ll find space here to grow, heal, and transform.
Leave feeling nourished, uplifted, and deeply aligned in body, mind, and spirit.
Additional Class Notes
This class is a community class where you can pick your price on a sliding scale.
*Each teacher brings their own personality and style of yoga to the class. View our schedule below and find out more about the style of a specific class by clicking on the teacher’s name.
*If you are new to the Shala, please visit our New Student Information page before your first visit for practical guidelines on booking, directions and more.
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