Reset & Renew Yoga Class
- meditation, breath, nidra & reiki -
IN STUDIO in West Norwood / West Dulwich, South London
Explore the healing power of stillness
Our Reset & Renew Yoga class offers a nurturing space to reset and renew, combining the soothing practices of Yoga Nidra, meditation, pranayama (breathwork), and Reiki energy healing. The focus is on deeply relaxing both the mind and body, helping you slow down, unwind, and reconnect with your inner peace.
Deep Healing & Relaxation
Reiki is integrated throughout the class to support the flow of healing energy, gently releasing blockages and balancing your body’s energy. Together with the calming effects of Yoga Nidra and mindful breathwork, Reiki enhances your ability to let go of tension and experience a profound sense of calm and rejuvenation.
The slower pace of the practice allows the body to soften and release, while breath and Reiki energy guide the mind into stillness. These practices help activate the parasympathetic nervous system, counteracting stress and cultivating a deep state of rest and inner balance.
Each class includes a guided Yoga Nidra meditation—often referred to as the meditative heart of yoga. This practice offers profound benefits, from improving sleep and memory to boosting creativity, as you enter a restful awareness between waking and sleeping.
A Practice for All
Props are used throughout to support comfort and deepen relaxation, making this class suitable for all ages and experience levels. Whether you’re new to yoga or have an established practice, you’ll benefit from this restorative, mindful approach.
This class is ideal for anyone looking for a holistic practice that supports both physical health and emotional or spiritual well-being.
Join us to reset, renew, and prepare for the month or cycle ahead with stillness and healing.
For practical guidelines on attending classes at our studio, please visit our New Student Information page.
