The Shala London

Flow Yoga in studio

An energising, grounding and flowing open level yoga class.

Flow Yoga Class

IN STUDIO in West Norwood / West Dulwich, South London

Yoga maximises body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. It is a moving meditation which results in calmness and clarity. The result is a dramatic increase in energy, a stronger immune system and a sense of physical, emotional and spiritual well being. 

These are accessible flowing classes rooted in the practices of Ashtanga (Astanga) Vinyasa or Vinyasa Flow. By moving from posture to posture with a linking vinyasa, the body is realigned in preparation for the next posture and the body’s internal heat is increased. Strength, flexibility, grounding and stamina are enhanced.  These energising yoga classes are for those working at beginner or intermediate level with variations of postures being given to accommodate mixed abilities. The focus is on establishing the key foundations of yoga:

  • synchronising breath to movement
  • deep meditative relaxation process
  • building internal core strength
  • building strength and flexibility 
  • specific detail on alignment
  • understanding the polarity of grounding and lifting

Each teacher brings their own personality and style of yoga to the class. View our schedule below and find out more about the style of a specific class by clicking on the teacher’s name.

f you are new to the Shala, please visit our New Student Information page before your first visit for practical guidelines on booking, directions and more. 


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