We are excited to announce that Yamuna Zake will be teaching a Foundational Standing Asanas teacher training at the Shala from September 13-16. This is the first time ever Yamuna Zake will be teaching her Yamuna Yoga training in Europe. The course will cover:

• Basic warm-up breath work using the balls and how to combine the breath in the Yamuna® Yoga practice 
• Foundations for building a healthy standing asana practice. This includes: 
• Healthy use of all parts of the foot. 
• How to correct the alignment of your feet, ankles, knees and hips before practicing the basic standing yoga postures. 
• How to practice, and teach the basic standing postures. 
• How to direct energy and breath directionally in each posture