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Yang to Yin to Q&A with Nadia Gilani – author of The Yoga Manifesto

An afternoon of yoga and chat with Nadia Gilani, author of the Yoga Manifesto. Join us for a Yang to Yin practice followed by tea and a Q&A with Nadia.

Yang to Yin to Q&A with Nadia Gilani, author of The Yoga Manifesto

Nadia Gilani | 22 April 2023 | 14.00–16:30 | Price: £30

The afternoon will kick off with a 75 minute dynamic Ashtanga-inspired practice moving from one posture to the next through a flowing vinyasa sequence that ends with flow-based contemplative shapes to rest the body and quieten the mind.  

After class we’ll gather for tea and conversation. Nadia will introduce her book – which features an interview with Gingi : ) – discuss key themes in it and answer any questions you might have. 

You’ll also have the opportunity to buy Nadia’s book at a discounted price. If you’ve already got a copy of the book feel free to bring it along if you’d like to get it signed!

 

 

What Gingi Lee says about The Yoga Manifesto:

“This is a very honest retrospective on the highs and lows of yoga. Nadia expresses complete truthfulness and openness about her growth alongside the practice. Anyone who is really interested in their relationship to yoga and themselves should read this book. I cannot recommend it enough.”

 

About Nadia – 

Nadia Gilani is a yoga teacher and author of The Yoga Manifesto published earlier this year. She first discovered yoga after her mum took her to a class in the 1990s (and she really didn’t want to go!) She has been practicing ever since. Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice. Find out more about Nadia here: nadiagilani.co.uk.

Nadia Gilani

Express interest

Please register your interest in this course so we can keep you updated.

Express interest

Please register your interest in this course so we can keep you updated.

Yang to Yin to Q&A with Nadia Gilani – author of The Yoga Manifesto

An afternoon of yoga and chat with Nadia Gilani, author of the Yoga Manifesto. Join us for a Yang to Yin practice followed by tea and a Q&A with Nadia.