Transitions | For the Vinyasa & Ashtanga Practitioner
Rooted in Ashtanga Vinyasa principles, this workshop breaks down transitional movements, traditional breath counts, and alignment essentials — then explores how these same transitions are adapted into Flow (Vinyasa, creative, energising) and Mandala Vinyasa practices.
Saori Funawatari | Saturday 7 February | 2:00 – 4:00 PM | £35
You’ll explore classical transitions alongside playful variations, learning how each can be used to build strength, fluidity, and confidence across different styles — not as separate systems, but as a shared movement language.
This Workshop Is For You If:
– You practise Ashtanga and want to deepen your understanding of vinyasa mechanics
– You love Flow or Mandala Vinyasa and want more clarity, strength, and intention in your transitions
– You want to move with less effort, more control, and better alignment –
You’re curious about how different styles connect — rather than compete
You’ll Leave With:
– Stronger, smoother, more sustainable transitions
– A clearer relationship between breath, movement, and alignment
– Greater confidence moving between styles and sequences
– Practical tools you can apply immediately in any vinyasa-based class –
A deeper sense of ease, intelligence, and fluidity in your flow
Transitions | For the Vinyasa & Ashtanga Practitioner
Transitions | For the Vinyasa & Ashtanga Practitioner
Saori Funawatari
Dynamic Vinyasa, Mandala, Yin Yoga, Vinyasa Flow Yoga Teacher
Saori’s classes are upbeat, playful and intensely fun. She consistently encouraged her students to challenge their own physical and emotional boundaries, within a nurturing and non-competitive environment.
Read Saori’s full bio HERE.