A workshop to deepen your dynamic yoga practice 

If you love dynamic yoga —whether it’s Rocket, Power, Dharma, or Ashtanga — you’ve likely heard the word vinyasa countless times. We associate it with movement, breath, and transition, but its roots go much deeper. 

This workshop is designed to support and enrich your dynamic practice by exploring the foundations of vinyasa beyond just flowing sequences. We’ll explore its origins in ritual and meditation, looking at how these traditions shape modern dynamic yoga styles. 

Expect an engaging mix of movement, philosophy, and breathwork, with insights into: 

• The history and evolution of Vinyasa yoga
• The influence of Ashtanga, Mysore-style practice, and self-discipline
• How Rocket, Power, Dharma, and other dynamic styles build on these foundations
• Why vinyasa practice is more relevant than ever in today’s world 

To round things off, we’ll explore an Ashtanga-based guided session, giving you a taste of the foundational method that has influenced so many modern vinyasa styles. 

SUITABLE FOR:

Everyone, including beginners. Just bring your curiosity!