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Freedom into Expansion – A New Year’s Eve Movement & Sound Event | IN STUDIO

Freedom into Expansion - A New Year's Eve Movement & Sound Event

Harriet Bone & Anne Malone | 6–10:00 pm Saturday 31 December | Price: £45

Celebrate New Year’s Eve at the Shala with Harriet & Anne!

This beautifully curated event will explore the themes of freedom and expansion. 2022 has been a year of ups and downs, possibility and limitation.

With this year of such extreme duality coming to a close, we join together in community to reflect on our 2022 journeys so we may take what we wish and let go of what needs to be release as we weave our intentions for 2023. Our NYE event will include an expansive flow lead by Harriet Bone followed by a beautiful, healing, cleansing Sound Bath to prepare our bodies, mind and spirit for 2023!


Schedule for the evening:

  • 18:00 – 19:15 | Expansive Flow
  • 19:15 – 19:45 | Break
  • 19:45 – 20:15 | Mediation and intention setting
  • 20:15 – 21:30 | Sound Bath
  • 21:30 – 22:00 | Closing


Sound baths tune our bodies at a cellular level, as we relax and bathe in the exquisite healing sounds and vocal tones, to release stress and blockages. Anne incorporates Gong, Tibetan Singing Bowls, Hang Drum, Shamanic Drum, Rainstick, Vocal Toning and Mantra …gently ‘retuning’ and replenishing us with healing sounds and song. 

Sound Healing is all about vibration, resonance and intention. Sound healing strengthens the parasympathetic nervous system, tunes up the glandular system and slows the brain waves down, creating sound conditions for deep relaxation and healing. Sound Baths also have an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy, intuition and awareness to resonate within our being. Each and every sound created in Anne’s soundscape is vibration and vibration touches every cell in our body. Every sound that has loving intention is a Healing Sound. Therefore we not only hear sound, we feel it physically, emotionally and soulfully. The only side effect is happiness and harmony.

Express interest

Please register your interest in this course so we can keep you updated.