We all need support through life, no matter how resilient, capable and knowledgeable we are. Mental Health is something we all possess, and good mental health is key to loving a life of growth and feeling alive. At some point in our lives, most of us will experience some trauma, and recovery back to health through repairing our nervous systems is key to healing our wounds. When it comes to our physical health, it is common practice to seek to improve it, even when we have no known issues. But we tend to take our mental health for granted, and rarely consider it until we experience the anguish of anxiety, depression, and other symptoms. This course is for everyone wishing to give mental health the attention it deserves — to tap into and cultivate optimal mental health, whether mental health issues are present or not. In a nutshell, this course can benefit all.

Strengthen your capacity to support yourself, as well as those you may teach or care for who have mental health challenges. This course is a deep dive into ancient energy practices combined with a modern scientific understanding of the nervous system and trauma. You’ll experience the power of breathwork, mindfulness & meditation to harmonise your own nervous system, restore vitality, and foster a sense of safety and balance. In deepening the power of your own capacity for compassionate self-care, you’ll not only optimise your own mental health, but also find the inspiration and skills for easing the burdens of mental illness and trauma in those you care for, or those you work with in a professional capacity. These are lifetime skills, which will help you realize mental health potential in yourself and others.  

Ahead of the course we will be running a FREE webinar with David – click on the link below for the full course details.