Hips & Spine - An Ashtanga Second Series Workshop
Inna Costantini | 2–4.30pm Sunday 13 November | Price: £35 | In Studio
Finding strength and balance through an exploration of the Ashtanga Yoga ‘Second Series’.
This workshop will aim to build stability and strength in our asana practice, with a focus on the fundamental postures of the Ashtanga sequence as well as intermediate inversions. There will be an emphasis on details and alignment, to help us understand the structure of the asanas. We will seek to develop strength and balance, whilst exploring a variety of postures.
This is a stimulating sequence which requires steadiness of mind and attentive awareness to body, so we need a strong foundation and support from our breath. We will end with some time in stillness and mindful breathing.
The classes will cover:
- Physical and technical foundations
- Explore elements of the practice that are not always explored in detail in class.
- Energetic dimension of the asana practice
PLEASE NOTE:
- This is an intermediate level workshop and not suitable for beginners.
- Students must have a regular asana practice and some knowledge of the Ashtanga Yoga Primary series.
- Though part of a series, these are offered as stand-alone workshops (you do not need to attend all 3).
- Please inform the teacher of any injuries.