Holistic Birth Rehearsal - a Couples Workshop | IN STUDIO
Physical and Emotional Tools for Labour & Birth
- Learn gentle yoga postures with an emphasis on working in pairs
- Work together as they might in labour
- Learn breathing and massage and touch techniques useful for pregnancy, and labour
- Learn movements and positions for labour and birth
- Learn and understand birth as a sexual event
- Enjoy a bonding meditation and visualization with your baby
- No yoga experience is necessary
- The workshop is perfect for all trimesters, experience level, and body size.
- It does not matter how or where you are planning and hoping to have your baby.
- Couples are encouraged to come to the workshop more than once to consolidate learning and continue to build connection and trust.
- Do wear comfortable clothes for movement.
These workshops will run on the following dates in 2022 from 14.00 until 17.00:
More dates TBC!