Workshops Archive - The Shala | Yoga London https://www.theshalalondon.com/workshops/ yoga teacher training, workshops & classes in london Mon, 09 Mar 2026 17:24:51 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.theshalalondon.com/wp-content/uploads/2021/11/fav-icon-1-150x150.png Workshops Archive - The Shala | Yoga London https://www.theshalalondon.com/workshops/ 32 32 Relationships – Balancing Boundaries and Acceptance | Yoga Philosophy Club https://www.theshalalondon.com/workshops/relationships-balancing-boundaries-acceptance-yoga-philosophy-club/ Wed, 09 Jul 2025 08:38:40 +0000 https://www.theshalalondon.com/?post_type=workshops&p=49304 Relationships – Balancing Boundaries and Acceptance | Yoga Philosophy Club Daniel Simpson | Thursday 19 February 2026 7-9 pm | £30 Our relationship with everything is yoga. We consider some skills that improve communication about people’s needs.  How far do relations with others depend on the way we relate to ourselves?   If acceptance leads to […]

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Relationships – Balancing Boundaries and Acceptance | Yoga Philosophy Club

Daniel Simpson | Thursday 19 February 2026 7-9 pm | £30

Our relationship with everything is yoga. We consider some skills that improve communication about people’s needs. 

  • How far do relations with others depend on the way we relate to ourselves?  
  • If acceptance leads to yogic contentment, does that stop us setting boundaries? 
  • How might we strike a healthy balance between saying “yes” and “no” in life? 
  • Does the self mean something different to yogis and therapists? If so, how?

About the Yoga Philosophy Club | LIVESTREAM

Yoga philosophy offers an invaluable framework for living with greater clarity, connection and wisdom. This monthly online gathering is a supportive space to explore yogic insights in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives.  

Sessions are facilitated by Daniel Simpson, whose blend of scholarly knowledge and light-hearted humour makes timeless teachings accessible and relevant. Whatever your experience with studying philosophy, these meetings provide an opportunity to think deeply and unpack yogic wisdom. 

Each session is structured around a core theme, introduced by a short presentation providing context. Then there is time and space for questions, reflection and lively, open discussions. Questions are welcome about any topic, so it’s also a great opportunity for practical guidance on anything related to yoga philosophy and how you might bring that into your yoga classes if you are a teacher. 

You’re free to attend any session as a standalone, or to build a pathway through the year by joining regularly. Those who attend five sessions over 12 months get a discounted rate – and these hours will count towards your 300-hour certification if you are part of that programme. 

We meet online every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm. See below for the schedule. 

Read more about the Yoga Philosophy Club for 300 hour Teacher training
PURCHASE 5 session PASS - £135

Purchase a multi-session pass, which gives you credits to book five discounted sessions of your choosing from the topics below. Valid 12 months.

Recording Policy

The opening lecture section of each Philosophy Club session will be recorded and made available for participants to revisit for two weeks. The discussion and Q&A portions will not be recorded, so that everyone can feel relaxed and free to contribute openly.

Please note that the sessions won’t work well to complete independently via catch up, as the whole idea is for them to be very interactive and experiential. So it would not be possible to just do a session via catch up.

Daniel Simpson

Daniel Simpson

Yoga Philosophy Teacher

Daniel Simpson is the author of The Truth of Yoga, an accessible guide to yoga history and philosophy. His approach is engaging and fun, combining scholarly knowledge with humour and insight, while exploring the links between traditional wisdom and modern priorities.

Daniel first encountered yoga in India in the 1990s, and has returned for frequent visits since then. He has studied extensively with teachers in Rishikesh, Pune and Mysore, among other places, as well as attending the Maha Kumbh Mela – the world’s biggest pilgrimage.

He holds an MA in Traditions of Yoga and Meditation from SOAS in London, having earlier studied history at Cambridge before a career as a foreign correspondent. He now teaches courses at the Oxford Centre for Hindu Studies, and contributes to yoga teacher trainings in the UK and internationally.

He also hosts the Ancient Futures podcast.

" Daniel Simpson weaves effortlessly through the history of yoga, ancient to modern, telling a story that is both compelling and approachable "
AF
" Daniel has made this material come to life with his natural storytelling ability and strong grasp of history plus a love of yoga. He has a way of responding to people's contributions so that no idea is discarded and I found that very encouraging. I was inspired to be creative and enjoyed making connections to modern systems of thinking so that the lectures kept me engaged at many levels. "
Dr. LG
" I whole-heartedly love Daniel's teaching – he brings clarity, honesty and humour to current debates about yoga philosophy. Empowering and inspiring "
EC

upcoming workshops

Terms, Agreements & Practicalities

Read Here

The post Relationships – Balancing Boundaries and Acceptance | Yoga Philosophy Club appeared first on The Shala | Yoga London.

]]> Yogic Perspectives on What Makes Life Meaningful | Yoga Philosophy Club https://www.theshalalondon.com/workshops/yogic-perspectives-on-what-makes-life-meaningful-yoga-philosophy-club/ Wed, 09 Jul 2025 08:46:24 +0000 https://www.theshalalondon.com/?post_type=workshops&p=49312 Yogic Perspectives on What Makes Life Meaningful | Yoga Philosophy Club Daniel Simpson | Tuesday 24 March 2026 7-9 pm | £30 What we inherit and how we act shapes who we become. We contemplate how to find meaning in this process.  How do we define dharma and karma in contemporary terms?   What gives us […]

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Yogic Perspectives on What Makes Life Meaningful | Yoga Philosophy Club

Daniel Simpson | Tuesday 24 March 2026 7-9 pm | £30

What we inherit and how we act shapes who we become. We contemplate how to find meaning in this process. 

  • How do we define dharma and karma in contemporary terms?  
  • What gives us purpose? How free are we to make our own choices?  
  • How much of life is shaped by factors beyond our control?  
  • What distinguishes things we can change from those we can’t?  
  • Does it help to prioritise values instead of objectives?  
 

About the Yoga Philosophy Club | LIVESTREAM

Yoga philosophy offers an invaluable framework for living with greater clarity, connection and wisdom. This monthly online gathering is a supportive space to explore yogic insights in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives.  

Sessions are facilitated by Daniel Simpson, whose blend of scholarly knowledge and light-hearted humour makes timeless teachings accessible and relevant. Whatever your experience with studying philosophy, these meetings provide an opportunity to think deeply and unpack yogic wisdom. 

Each session is structured around a core theme, introduced by a short presentation providing context. Then there is time and space for questions, reflection and lively, open discussions. Questions are welcome about any topic, so it’s also a great opportunity for practical guidance on anything related to yoga philosophy and how you might bring that into your yoga classes if you are a teacher. 

You’re free to attend any session as a standalone, or to build a pathway through the year by joining regularly. Those who attend five sessions over 12 months get a discounted rate – and these hours will count towards your 300-hour certification if you are part of that programme. 

We meet online every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm. See below for the schedule. 

Read more about the Yoga Philosophy Club for 300 hour Teacher training
PURCHASE 5 session PASS - £135

Purchase a multi-session pass, which gives you credits to book five discounted sessions of your choosing from the topics below. Valid 12 months.

Recording Policy

The opening lecture section of each Philosophy Club session will be recorded and made available for participants to revisit for two weeks. The discussion and Q&A portions will not be recorded, so that everyone can feel relaxed and free to contribute openly.

Please note that the sessions won’t work well to complete independently via catch up, as the whole idea is for them to be very interactive and experiential. So it would not be possible to just do a session via catch up.

Daniel Simpson

Daniel Simpson

Yoga Philosophy Teacher

Daniel Simpson is the author of The Truth of Yoga, an accessible guide to yoga history and philosophy. His approach is engaging and fun, combining scholarly knowledge with humour and insight, while exploring the links between traditional wisdom and modern priorities.

Daniel first encountered yoga in India in the 1990s, and has returned for frequent visits since then. He has studied extensively with teachers in Rishikesh, Pune and Mysore, among other places, as well as attending the Maha Kumbh Mela – the world’s biggest pilgrimage.

He holds an MA in Traditions of Yoga and Meditation from SOAS in London, having earlier studied history at Cambridge before a career as a foreign correspondent. He now teaches courses at the Oxford Centre for Hindu Studies, and contributes to yoga teacher trainings in the UK and internationally.

He also hosts the Ancient Futures podcast.

" Daniel Simpson weaves effortlessly through the history of yoga, ancient to modern, telling a story that is both compelling and approachable "
AF
" Daniel has made this material come to life with his natural storytelling ability and strong grasp of history plus a love of yoga. He has a way of responding to people's contributions so that no idea is discarded and I found that very encouraging. I was inspired to be creative and enjoyed making connections to modern systems of thinking so that the lectures kept me engaged at many levels. "
Dr. LG
" I whole-heartedly love Daniel's teaching – he brings clarity, honesty and humour to current debates about yoga philosophy. Empowering and inspiring "
EC

upcoming workshops

Terms, Agreements & Practicalities

Read Here

The post Yogic Perspectives on What Makes Life Meaningful | Yoga Philosophy Club appeared first on The Shala | Yoga London.

]]> Is Yoga Political? Reflecting on Power and Practice | Yoga Philosophy Club https://www.theshalalondon.com/workshops/is-yoga-political-yoga-philosophy-club/ Wed, 09 Jul 2025 08:57:36 +0000 https://www.theshalalondon.com/?post_type=workshops&p=49318 Is Yoga Political? Reflecting on Power and Practice | Yoga Philosophy Club Daniel Simpson | Wednesday 6 May 2026 7-9 pm | £30 How we act “off the mat” is at least as important as yogic practice. We investigate how that translates into social priorities.  Should politics and yoga be separate, or is everything political?   […]

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Is Yoga Political? Reflecting on Power and Practice | Yoga Philosophy Club

Daniel Simpson | Wednesday 6 May 2026 7-9 pm | £30

How we act “off the mat” is at least as important as yogic practice. We investigate how that translates into social priorities. 

  • Should politics and yoga be separate, or is everything political?  
  • Do yogic ideas have political corollaries? If so, what does yoga stand for?  
  • To what extent do yogic powers have worldly applications?  
  • Might there be yogic ways to handle disagreement?  
  • Which values seem important to prioritise? 

About the Yoga Philosophy Club | LIVESTREAM

Yoga philosophy offers an invaluable framework for living with greater clarity, connection and wisdom. This monthly online gathering is a supportive space to explore yogic insights in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives.  

Sessions are facilitated by Daniel Simpson, whose blend of scholarly knowledge and light-hearted humour makes timeless teachings accessible and relevant. Whatever your experience with studying philosophy, these meetings provide an opportunity to think deeply and unpack yogic wisdom. 

Each session is structured around a core theme, introduced by a short presentation providing context. Then there is time and space for questions, reflection and lively, open discussions. Questions are welcome about any topic, so it’s also a great opportunity for practical guidance on anything related to yoga philosophy and how you might bring that into your yoga classes if you are a teacher. 

You’re free to attend any session as a standalone, or to build a pathway through the year by joining regularly. Those who attend five sessions over 12 months get a discounted rate – and these hours will count towards your 300-hour certification if you are part of that programme. 

We meet online every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm. See below for the schedule. 

Read more about the Yoga Philosophy Club for 300 hour Teacher training
PURCHASE 5 session PASS - £135

Purchase a multi-session pass, which gives you credits to book five discounted sessions of your choosing from the topics below. Valid 12 months.

Recording Policy

The opening lecture section of each Philosophy Club session will be recorded and made available for participants to revisit for two weeks. The discussion and Q&A portions will not be recorded, so that everyone can feel relaxed and free to contribute openly.

Please note that the sessions won’t work well to complete independently via catch up, as the whole idea is for them to be very interactive and experiential. So it would not be possible to just do a session via catch up.

Daniel Simpson

Daniel Simpson

Yoga Philosophy Teacher

Daniel Simpson is the author of The Truth of Yoga, an accessible guide to yoga history and philosophy. His approach is engaging and fun, combining scholarly knowledge with humour and insight, while exploring the links between traditional wisdom and modern priorities.

Daniel first encountered yoga in India in the 1990s, and has returned for frequent visits since then. He has studied extensively with teachers in Rishikesh, Pune and Mysore, among other places, as well as attending the Maha Kumbh Mela – the world’s biggest pilgrimage.

He holds an MA in Traditions of Yoga and Meditation from SOAS in London, having earlier studied history at Cambridge before a career as a foreign correspondent. He now teaches courses at the Oxford Centre for Hindu Studies, and contributes to yoga teacher trainings in the UK and internationally.

He also hosts the Ancient Futures podcast.

" Daniel Simpson weaves effortlessly through the history of yoga, ancient to modern, telling a story that is both compelling and approachable "
AF
" Daniel has made this material come to life with his natural storytelling ability and strong grasp of history plus a love of yoga. He has a way of responding to people's contributions so that no idea is discarded and I found that very encouraging. I was inspired to be creative and enjoyed making connections to modern systems of thinking so that the lectures kept me engaged at many levels. "
Dr. LG
" I whole-heartedly love Daniel's teaching – he brings clarity, honesty and humour to current debates about yoga philosophy. Empowering and inspiring "
EC

upcoming workshops

Terms, Agreements & Practicalities

Read Here

The post Is Yoga Political? Reflecting on Power and Practice | Yoga Philosophy Club appeared first on The Shala | Yoga London.

]]> What’s Appropriate? Rethinking Authenticity | Yoga Philosophy Club https://www.theshalalondon.com/workshops/rethinking-authenticity-yoga-philosophy-club/ Thu, 10 Jul 2025 06:52:50 +0000 https://www.theshalalondon.com/?post_type=workshops&p=49340 What’s Appropriate? Rethinking Authenticity | Yoga Philosophy Club Daniel Simpson | Thursday 11 June 2026 7-9 pm | £30 Debates about appropriation have raised important questions about authenticity. We identify ways to respond with integrity.  Do practices have to be old to be authentic?   Who defines what is traditional and on what basis?   Which criteria […]

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What's Appropriate? Rethinking Authenticity | Yoga Philosophy Club

Daniel Simpson | Thursday 11 June 2026 7-9 pm | £30

Debates about appropriation have raised important questions about authenticity. We identify ways to respond with integrity. 

  • Do practices have to be old to be authentic?  
  • Who defines what is traditional and on what basis?  
  • Which criteria help us decide what is and isn’t yogic?  
  • Has there ever been any such thing as “one true yoga”? 
  • What keeps new methods anchored in earlier ideas?  

About the Yoga Philosophy Club | LIVESTREAM

Yoga philosophy offers an invaluable framework for living with greater clarity, connection and wisdom. This monthly online gathering is a supportive space to explore yogic insights in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives.  

Sessions are facilitated by Daniel Simpson, whose blend of scholarly knowledge and light-hearted humour makes timeless teachings accessible and relevant. Whatever your experience with studying philosophy, these meetings provide an opportunity to think deeply and unpack yogic wisdom. 

Each session is structured around a core theme, introduced by a short presentation providing context. Then there is time and space for questions, reflection and lively, open discussions. Questions are welcome about any topic, so it’s also a great opportunity for practical guidance on anything related to yoga philosophy and how you might bring that into your yoga classes if you are a teacher. 

You’re free to attend any session as a standalone, or to build a pathway through the year by joining regularly. Those who attend five sessions over 12 months get a discounted rate – and these hours will count towards your 300-hour certification if you are part of that programme. 

We meet online every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm. See below for the schedule. 

Read more about the Yoga Philosophy Club for 300 hour Teacher training
PURCHASE 5 session PASS - £135

Purchase a multi-session pass, which gives you credits to book five discounted sessions of your choosing from the topics below. Valid 12 months.

Recording Policy

The opening lecture section of each Philosophy Club session will be recorded and made available for participants to revisit for two weeks. The discussion and Q&A portions will not be recorded, so that everyone can feel relaxed and free to contribute openly.

Please note that the sessions won’t work well to complete independently via catch up, as the whole idea is for them to be very interactive and experiential. So it would not be possible to just do a session via catch up.

Daniel Simpson

Daniel Simpson

Yoga Philosophy Teacher

Daniel Simpson is the author of The Truth of Yoga, an accessible guide to yoga history and philosophy. His approach is engaging and fun, combining scholarly knowledge with humour and insight, while exploring the links between traditional wisdom and modern priorities.

Daniel first encountered yoga in India in the 1990s, and has returned for frequent visits since then. He has studied extensively with teachers in Rishikesh, Pune and Mysore, among other places, as well as attending the Maha Kumbh Mela – the world’s biggest pilgrimage.

He holds an MA in Traditions of Yoga and Meditation from SOAS in London, having earlier studied history at Cambridge before a career as a foreign correspondent. He now teaches courses at the Oxford Centre for Hindu Studies, and contributes to yoga teacher trainings in the UK and internationally.

He also hosts the Ancient Futures podcast.

" Daniel Simpson weaves effortlessly through the history of yoga, ancient to modern, telling a story that is both compelling and approachable "
AF
" Daniel has made this material come to life with his natural storytelling ability and strong grasp of history plus a love of yoga. He has a way of responding to people's contributions so that no idea is discarded and I found that very encouraging. I was inspired to be creative and enjoyed making connections to modern systems of thinking so that the lectures kept me engaged at many levels. "
Dr. LG
" I whole-heartedly love Daniel's teaching – he brings clarity, honesty and humour to current debates about yoga philosophy. Empowering and inspiring "
EC

upcoming workshops

Terms, Agreements & Practicalities

Read Here

The post What’s Appropriate? Rethinking Authenticity | Yoga Philosophy Club appeared first on The Shala | Yoga London.

]]> Yoga and Death – Surrendering to Impermanence | Yoga Philosophy Club https://www.theshalalondon.com/workshops/yoga-and-death-surrendering-to-impermanence-yoga-philosophy-club/ Thu, 10 Jul 2025 06:57:28 +0000 https://www.theshalalondon.com/?post_type=workshops&p=49346 Yoga and Death – Surrendering to Impermanence | Yoga Philosophy Club Daniel Simpson | Tuesday 15 September 2026 7-9 pm | £30 Yogic teachings discuss immortality, but bodies decay and eventually die. We examine aversion to this and how facing it helps.  Does yoga prepare us for death? Or is it more about trusting in […]

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Yoga and Death – Surrendering to Impermanence | Yoga Philosophy Club

Daniel Simpson | Tuesday 15 September 2026 7-9 pm | £30

Yogic teachings discuss immortality, but bodies decay and eventually die. We examine aversion to this and how facing it helps. 

  • Does yoga prepare us for death? Or is it more about trusting in life?  
  • How far can we understand something we haven’t experienced?  
  • What can we learn from letting go of others, or anything else?  
  • Might breathing – or any other practices – offer us insight? 

About the Yoga Philosophy Club | LIVESTREAM

Yoga philosophy offers an invaluable framework for living with greater clarity, connection and wisdom. This monthly online gathering is a supportive space to explore yogic insights in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives.  

Sessions are facilitated by Daniel Simpson, whose blend of scholarly knowledge and light-hearted humour makes timeless teachings accessible and relevant. Whatever your experience with studying philosophy, these meetings provide an opportunity to think deeply and unpack yogic wisdom. 

Each session is structured around a core theme, introduced by a short presentation providing context. Then there is time and space for questions, reflection and lively, open discussions. Questions are welcome about any topic, so it’s also a great opportunity for practical guidance on anything related to yoga philosophy and how you might bring that into your yoga classes if you are a teacher. 

You’re free to attend any session as a standalone, or to build a pathway through the year by joining regularly. Those who attend five sessions over 12 months get a discounted rate – and these hours will count towards your 300-hour certification if you are part of that programme. 

We meet online every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm. See below for the schedule. 

Read more about the yoga Philosophy Club for 300 hour Teacher training
PURCHASE 5 session PASS - £135

Purchase a multi-session pass, which gives you credits to book five discounted sessions of your choosing from the topics below. Valid 12 months.

Recording Policy

The opening lecture section of each Philosophy Club session will be recorded and made available for participants to revisit for two weeks. The discussion and Q&A portions will not be recorded, so that everyone can feel relaxed and free to contribute openly.

Please note that the sessions won’t work well to complete independently via catch up, as the whole idea is for them to be very interactive and experiential. So it would not be possible to just do a session via catch up.

Daniel Simpson

Daniel Simpson

Yoga Philosophy Teacher

Daniel Simpson is the author of The Truth of Yoga, an accessible guide to yoga history and philosophy. His approach is engaging and fun, combining scholarly knowledge with humour and insight, while exploring the links between traditional wisdom and modern priorities.

Daniel first encountered yoga in India in the 1990s, and has returned for frequent visits since then. He has studied extensively with teachers in Rishikesh, Pune and Mysore, among other places, as well as attending the Maha Kumbh Mela – the world’s biggest pilgrimage.

He holds an MA in Traditions of Yoga and Meditation from SOAS in London, having earlier studied history at Cambridge before a career as a foreign correspondent. He now teaches courses at the Oxford Centre for Hindu Studies, and contributes to yoga teacher trainings in the UK and internationally.

He also hosts the Ancient Futures podcast.

" Daniel Simpson weaves effortlessly through the history of yoga, ancient to modern, telling a story that is both compelling and approachable "
AF
" Daniel has made this material come to life with his natural storytelling ability and strong grasp of history plus a love of yoga. He has a way of responding to people's contributions so that no idea is discarded and I found that very encouraging. I was inspired to be creative and enjoyed making connections to modern systems of thinking so that the lectures kept me engaged at many levels. "
Dr. LG
" I whole-heartedly love Daniel's teaching – he brings clarity, honesty and humour to current debates about yoga philosophy. Empowering and inspiring "
EC

upcoming workshops

Terms, Agreements & Practicalities

Read Here

The post Yoga and Death – Surrendering to Impermanence | Yoga Philosophy Club appeared first on The Shala | Yoga London.

]]> Community Weekend – Pick Your Price Classes from £5 https://www.theshalalondon.com/workshops/community-weekend-shala-school-of-yoga-trainees/ Wed, 25 Feb 2026 08:23:15 +0000 https://www.theshalalondon.com/?post_type=workshops&p=54619 Vahni Community Weekend with the Shala School of Yoga Trainees – Classes from £5 | IN STUDIO Pick Your Price £5-£15 Classes | 14-16 March 2026 The Shala is a space to unplug from tech and freely plug in to social connectivity and this weekend we invite you do just that.  As the years have […]

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Vahni Community Weekend with the Shala School of Yoga Trainees - Classes from £5 | IN STUDIO

Pick Your Price £5-£15 Classes | 14-16 March 2026

The Shala is a space to unplug from tech and freely plug in to social connectivity and this weekend we invite you do just that.  As the years have rolled on (25+ of them!), the indefinable magic of COMMUNITY has been integral to everything we do. 

For this Community Weekend, we have a jam packed and exciting schedule of 20 low cost classes with our awesome teacher trainees who are coming to the end of their Level 1 teacher training.

Join us for a cup of tea, social connection and a wide range of yoga classes including Elemental Yoga Flow, Grounded Yin, Muse & Move, Deep Rest & Release, the Fire Within and much much more.

This weekend marks the final graduation weekend of our teacher trainees. They are an inspiring and diverse group aged from 20s to 50s, who have come together to share their passion for yoga, each bringing with them their own life stories, personality and commitment to the transformative power of yoga.  They have many years of personal practice, have worked incredibly hard, shared, cried, laughed, explored, opened up, reevaluated, grown, healed, and brought so much wisdom, compassion and energy into the Shala School during these intense training months. They have also offered classes within their communities in some amazing places including a mosque, a buddhist monastery and a Hindu temple.

Each class is priced on a sliding scale of £5 and £15 per class to cover overheads of the studio.  Come with an open mind and heart. Pay what you can afford. 

If you book and are unable to join, please remember to cancel so the low cost space can be freed up for someone else. Thank you.

 

Please note that we will be filming and photographing throughout the weekend.
Please let Reception know if you do not wish to appear in our images/films and we will position you out of shot.

Saturday 14 March

all classes last 1 hour

10am
Lucky energetic flow
Orla | All Levels

Yoga in March is an excellent way to boost energy, align with the renewing, transformative, and often fiery energy of the approaching spring season (in the Northern Hemisphere), and cultivate good fortune. Orla’s practice encourages connecting with the natural world, fostering a “lucky” mindset, and celebrating the coming of spring. It will combine looking at the Celtic Wheel Series by using soma movements and restorative shapes to connect to the changing, lengthening days.  

10am
Creative vinyasa flow
Helena | All Levels

An expressive vinyasa flow blending creative sequencing with gentle somatic movement, inviting you to move with curiosity, awareness and ease. A space to connect to yourself and others, move with intention, and explore a sense of freedom through breath-led movement. 

We’ll begin with grounding postures and gradually build into an uplifting, energising flow that encourages intuitive, fluid movement. A dynamic class designed to help you feel good in your body, with adaptable options to keep it accessible for all levels. Leave feeling grounded, spacious and reconnected.

12pm
building strength for jump back & forward
Deepak | All levels

(Some practice of headstands would be good but not necessary)

Using different movements to build abdomen and shoulder strength with breath awareness to prepare the upper body for doing push handstands and the famous jump back and forwards of vinyasa flow. It helps us explore our muscles and breath in both challenging and fun ways.

12pm
Grounded Strength Vinyasa
Jade | All Levels (but less suited to complete beginners)

An earthy, grounded flow guided by root chakra energy, blending dynamic, breath-led movement with strength and presence. Balanced with quieter, reflective moments, the practice holds space to connect authentically with the body, leaving it feeling fully embodied and aligned. 
 

2.30pm
Gentle Retreat Flow
Chathumini | Beginners

This supportive 60-minute “retreat” practice blends breathwork, Sun Salutations, hip openers, and specific poses to release tension and nurture meditation readiness, with props and modifications for all levels. Ideal for participants seeking softness, ease, and personalised variations to wind down. 

2.30pm
Conscious Connections & Mindful Movements & a little treat for the senses
Natasha | All Levels

A peaceful class to awaken and calm your senses. Connect mind, body and breath through movements to loosen the joints and work to help release energetic blockages (based on the classical practice  Pawanmuktasana). 

4:30pm
Grounded Yin – Finding Joy in Stillness
Ela | All Levels

A slow yin practice with long-held poses and a grounding thread, inspired by a moment at the bottom of the Earth in Antarctica. We’ll move through stillness into a sense of openness, calm, and quiet gratitude. Variations will be offered.

4:30pm
Finding your Flow
Kat | All Levels

This class will support you to explore a vinyasa flow yoga practice, which focuses on breathing, flexibility and strength. It is suitable for practitioners of any level and aims to boost your physical and mental wellbeing.

Sunday 15 March

all classes last 1 hour

200-HR-FEB-186

10am
flow your own way
Christy Lee | beginner to intermediate

Finding a personal practice with a flow that is an energising choose your own adventure. 

10am
Ashtanga inspired Vinyasa
Danielle | Intermediate

Beginning with an Ashtanga style warmup, a warrior dance working towards a peak pose, soothing forward folds and twists, meditation and relaxation.

Daniela loves to direct breath and flow, weaving in a little philosophy, creativity and hands-on assists to deepen the practise.  She aims to be warm, smiley and make you feel at ease, whilst helping you work and strengthen, leaving you feeling great 🙂

12pm
Deep Rest & Release
Ellie-Jai | All levels

This gentle-paced class will focus on letting go of tension and renewing our energy through deep rest. Ellie-Jai will guide you through a gentle flow focussing on hip-opening, spinal mobility, and releasing back, neck and shoulder tension, holding some poses for longer to allow for deeper release. We will finish with deep relaxation, including guided meditation and an extended period of time in savasana using restorative yoga techniques.

12pm
Flow, rest & ground
Gail | All Levels

A gentler paced class inviting our bodies to find movement, energy and rest. 

2.30pm
Feel Good Flow
Hannah | Level 1

This is a relaxed, Feel Good Flow class to gently warm up your body and ease into movement. We’ll move with the breath, try a few playful transitions, and keep it light so you leave feeling warm, open, and a little more joyful than when you walked in. 

2.30pm
Re-Connect - Gentle Flow for Body & Soul
Gergana | All Levels

This class is a gentle flow that will help you tune into your body and connect to it; it is a calming sequence for the mind that will leave you refreshed and relaxed. 

4:30pm
Explorative Vinyasa based flow
Carmen | All Levels

This class is a gentle flow and exploration of the self through Asana’s, embodying the experience of the subtle body, with an emphasis on a gentle expanding of and ease in movements. 

Monday 16 March

all classes last 1 hour

10:30am
Elemental Yoga Flow
Jeannine | All levels

*not suitable for complete beginners

Rise as the Sun, Shine as the Moon – Awaken your energy with a circular journey around the mat that begins with a dynamic flow to build heat and strength then shifts into a slow, cooling practice to transition from effort to ease and ground the body.

 

10:30am
Muse & Move - A Vinyasa Flow
Emery | All Levels

Experience yoga as a moving meditation, exploring a theme inspired by the turning of the seasons and the natural world. Accompanied by live instrumental music, this vinyasa-style class weaves together breath work, dynamic sequencing, all-body flows, atmospheric sounds, and narrative guidance to connect your practice to a seasonal theme and to discover storytelling through mindful movement.

Hands-on assists may be offered throughout this class. 

12:30pm
Gentle Flow & Mindful Movement
Merve | All levels

A gentle, mindful yoga-inspired class combining breath, fluid movement, stretching, and balance. We explore the mind, body, and spirit with compassion, without judgement, and through self-discovery, intuition, movement, stillness, and sensory awareness, ending with relaxation and visualisation.

 

12:30pm
'The Fire Within'
Ellie | All Levels

A dynamic Vinyasa flow to ignite your inner fire. Class will be made up of a series of breathwork, asanas and a guided meditation. Join Ellie to step into courage and ignite individual spark, so we can light the way for ourselves and others.

3pm
Women’s Yoga: Vitality & Balance
Alina | Beginners

A women-focused yoga class designed to support female health, hormonal balance, and vital energy. Through gentle movement, breath awareness, and mindful exercises, participants will reconnect with their bodies and leave feeling grounded and refreshed.

3pm
Gentle Ground & Flow
Tai | All Levels

A slow, mindful flow designed to help students reconnect with their breath, move with awareness, and settle into deep relaxation through guided visualisation.

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