Sharing creative breathing practices with children, tweens and teens.

Learn how breathing practices can help manage stress and support emotional regulation.

There is increasing research showing the effect of breathing practices on managing stress and supporting emotional regulation.

Breathing, being part of these practices, is the only autonomic function that can be controlled voluntarily and where there are other ways that may help to manage stress, the influence of our breath on the autonomic nervous system is profound and immediate.

Introducing children to the power of their breath and creating an invitational environment for them to explore the different practices can become a way that helps them thrive and empower themselves by allowing children build self agency and support their wellbeing

Join Ayala to: 

• learn about the benefit of breath work for children, tweens and teens
• be introduced to the process of breathing and the autonomic nervous system and the relationship between stress and breathing.
• find creative ways how to make the knowledge and the practices accessible to children, tweens and teens.