Elemental Mandala Workshop - EARTH
Earth is the safety and shelter. The Earth Mandala works with the Root Chakra, the legs, feet and hamstrings. We will work with Forward Folds, Standing Splits, Hanumanasana and Handstands.
Elemental Mandala Flow is a powerful dancelike set of sequences based around the elements of Earth, Water, Fire & Air and moving 360º around the mat. The sequences align with different parts of the related anatomy and chakra system.
The Mandala is fun, fluid and dynamic, encouraging you to move and express your practice in your own unique way. A Mandala represents the Universe and our internal landscape.
Practicing with the Elements of Earth, Water, Fire & Air provides a sense of the different archetypes that reside within us and in all of nature. The result is integration and a holistic sense of self.
The workshops will close with Yin Yoga relating to and complimenting the element of the practice. Yin is a floor based, meditative form of yoga that targets the connective tissues, the deep fascia networks of the body and the meridians. Yin yoga improves energy circulation, enhancing the flow of Chi in the organs. A short Yoga Nidra will complete the journey.
These workshops will include the opportunity for some playful inversions and arm balances. They are an invitation to take your practice further and to spend time focusing on sequencing and methodology, and deepening into elemental philosophy and psychology. We will take time to workshop specific postures.
OTHER WORKSHOPS IN THIS SERIES:
*Book the entire series for £110
- 30 July – WATER
- 17 September – FIRE
- 24 September – AIR
These sessions are not aimed at complete beginners, a little experience of the basics of yoga is required, however ALL LEVELS are welcome.
Each workshop will last for 2.5 hours and will be an investment of £35. Also, if you would like to invest in the entire series, we are offering all four workshops for £110.
Tea and snacks will be provided at the end.