Stability & Strength in Ashtanga | IN STUDIO
- Physical and technical foundations
- Explore elements of the practice that are not always explored in detail in class.
- Energetic dimension of the asana practice.
- Inversions and strength | 29 October 2022
- This is an intermediate level workshop and not suitable for beginners.
- Students must have a regular asana practice and some knowledge of the Ashtanga Yoga Primary series.
- Though part of a series, these are offered as stand-alone workshops (you do not need to attend all 3).
- Please inform the teacher of any injuries.