The Shala London

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Breathe | Reconnect + Renew IN STUDIO

Delve deeper into the power of the breath as an easy-to-access transformational tool with profound and long-lasting health benefits. Work with the breath to change your life.

Breathe | Reconnect & Renew

Fini Cooper | 2:30 - 4:30 pm | Saturday 28 September | In Studio | Price: £35

An immersive breathwork workshop grounded in the themes of new beginnings and renewal as we transition into the autumn season.
 
Expect a combination of deeper breathing techniques including a gentle version of conscious connected breathwork, as well as sound and movement, supporting increased connection to your body and intuition. We live in a world which often dysregulates us rather than regulates, and conscious breathing is an empowering way to take sovereignty over our experience. 
 
We will become really intentional around what we wish to embody for the rest of the year. What changes can we make to feel more connected, more present, and safer in our bodies?

If you’re looking to delve into a deeper and more intensive style of breathwork whilst exploring the seeds you wish to plant for Spring this is the workshop for you.

What you might gain:
 
– A deeper understanding of breathwork
– Clarity on what you want to call in for the new year
– A deeper connection to self and an inner peace
– Quietning of a chattering mind
 

For the session:

– Please wear comfortable, non-restrictive clothing

-Ensure you haven’t eaten for an hour before

Please note:

Breathwork is a safe, yet at times intense practice, and can affect various systems in your body.

Please seek the advice of a medical professional prior to the session if you have any of the following conditions:

  • Cardiovascular system issues
  • Epilepsy/seizures
  • Current or prior diagnosis of bipolar disorder, schizophrenia, or psychosis
Please also contact me prior to the session if you are pregnant but would like to join. 

Fini Cooper

Breathwork therapist and coach, Fini Cooper originally trained with Transformational Breath, furthering her knowledge with Alan Dolan, and Patrick McKeowen’s Oxygen Advantage. Prior to this, Fini gained a BSc in Psychology as well as an MSc in Organisational Psychology, which complements her understanding of the mind-body connection to the breath. 

Fini spends her time working with clients in areas ranging from nervous system regulation to more immersive breath practices. She is also a speaker, and teaches at workshops, events and festivals across the country. 

Fini’s passion is to help people transform their physical and mental health, enabling them to find more clarity, connection, peace and joy in their lives. 

The breathwork with Fini was phenomenal and it just took me to a completely different place. It took me to another level of relaxation. My body felt light and like it had been detoxed. EE
I have never switched off like that before and really let my mind relax. KR
Fini is passionate, knowledgeable, warm and approachable – the sessions are so informative but manageable and very enjoyable. SD
I tried my first ever breathwork with Fini, in the midst of the pandemic not knowing what to expect... I was and continue to be blown away by my experience with this deeply healing and releasing modality, which I continue to go to Fini specifically for.
I did this amazing course with Fini and it was wonderful. Quite transformative and very informative. It gave simple day to day breathwork tools as well as exploring some deeper breathwork. CM
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Express interest

Please register your interest in this course so we can keep you updated.

Express interest

Please register your interest in this course so we can keep you updated.

Breathe | Reconnect + Renew IN STUDIO

Delve deeper into the power of the breath as an easy-to-access transformational tool with profound and long-lasting health benefits. Work with the breath to change your life.