The Shala London

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Beginners Yoga Workshop IN STUDIO

| in studio

Reignite your practice after the summer! Develop the foundations of a yoga practice and explore the ancient philosophy that underpins it.

Beginners Yoga Workshop

Harriet Bone | 2–4.30pm Saturday 14 September | £35

Just getting started with yoga or coming back from a break?
 
Whether you’re a yoga novice or returning after a hiatus, this workshop is designed to guide you in establishing the fundamentals of a yoga routine and delving into its ancient philosophical roots.
 
  • Learn a range of asanas (yoga postures) and how to effectively use props, with alignment as the emphasis.
 
  • Explore standing poses, forward & back bending, twists and some basic inversions.
 
  • Focus on breath and alignment to create a stable and safe practice and time will be given to explore short sequences, experiencing how the practice can become a moving meditation.
 
  • Build confidence and establish a solid foundation, whether you’re preparing to join yoga classes or embark on a home practice.
 
Open to all.
 
*This workshop welcomes participants of all levels, offering essential alignment insights that can benefit both beginners and experienced practitioners alike.

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